Why Pre-workout Snacks Is Important And 10 Best Pre-workout Snacks Options

Whether you eat or don’t eat before exercise, research shows the body burns the same amount of fat. However, you can actually cause muscle loss if you regularly work out on an empty stomach. Here’s why: When you’re hungry, your body goes into survival mode and draws protein from muscle instead of from your kidneys … Continue reading Why Pre-workout Snacks Is Important And 10 Best Pre-workout Snacks Options