A common side-effect of our sedentary and stressful lifestyle is acidity. With common symptoms, such as stomach ache, gas, nausea, bad breath, this is caused due to an imbalance of digestive acids produced by the stomach. However, instead of popping a pill every time you feel uncomfortable, here are certain foods you can eat to treat acidity read on for more.
What is Acidity?
When there is excess secretion of digestive enzymes in your stomach then you start having signs of acidic stomach. These signs can be early, as you might start having bad breath and burping becomes common. Another common symptom is stomach ache and rise in acidic levels will cause acute cramps which turns into aching stomach.
Gastric gland is the internal organ which releases digestive acids. According to stats, over 1 million people suffer from frequent stomach acidity in North America. However, it is not fatal, but it is very discomforting and can cause mood swings.
Here are best home remedies for acidity in stomach
Amla has high Vitamin C content, that not only soothes acidity but also helps in healing of inner lining of the stomach. Have one glass of amla juice every morning to keep acidity at bay.
Cold milk helps to stabilise gastric acids in the stomach. It is rich in calcium, which also helps to prevent the excess buildup of acid in the stomach. So if you are not lactose intolerant, drink a glass of cold milk without any additives like sugar, to soothe your acidity.
3).Saunf or Anise
Lot of volatile oils are present in saunf, makes it an excellent anti-ulcerous food. Chewing few saunf seeds during acidity can reduce its severity. For a long term remedy, try soaking few saunf seeds in water overnight and drink it in the morning.
High potassium content in bananas helps in keeping excess acid production in check. So having a ripe banana in acidity works as an excellent antidote, and helps to provide relief.
Ginger helps in mucus secretion which reduces the effects of excessive acids in the stomach. Chew a small piece of ginger during excessive acidity. If you find that too pungent, boil some water with ginger pieces and drink it after cooling.
Cloves are carminative in nature, which prevents the formation of excessive acid. You can chew few cloves to get rid of acidity.
They have anti-acidic properties, which reduces acid reflux. A cup of chamomile tea in the morning will help in curing acidity.
Tulsi has anti-ulcer properties, and helps in mucus production to reduce acidity. Chewing few tulsi leaves helps in reducing acidity.
High magnesium content in jaggery helps in boosting digestive strength and keeps secretion excess digestive acid in check. A small lump of jaggery after meals will help to prevent acidity.
10).Apple Cider Vinegar
You can mix Apple Cider Vinegar with water and drink this couple of times a day. ACV can also be mixed with a teaspoon of honey in a glass of water and sipped twice or three times a day for relief from indigestion.
It is known to stimulate digestion, relieve stomach spasms and soothe the inner lining of the stomach to ward off excess acid production.Crush a few pods of cardamom, boil it in water and let it cool. Drink thisliquid for instant relief.
Clove has carminative properties and helps improve peristalsis.Once bitten, the pungent taste of clove helps secrete a large about of saliva, which aids digestion and fights acidity.
Coconut helps to maintain the pH balance, which protects the stomach from excessive acidity. Since it is rich in fibre it also prevents its reoccurrence. Drink a glass of coconut water every day to keep the acidity away.
A small glass of pineapple juiceafter a meal is another best home remedy for indigestion. The enzyme Bromelain present in pineapple regulates the acid levels in the stomach, giving a soothing effect.
If you are looking for a tasty remedy for alleviating indigestion, then drink buttermilk after or before a meal. You can add a spoon of roasted cumin powder to this to boost the digestive properties of this remedy.
Lemon is an excellent remedy for reducing nausea and the bloated feeling that comes with indigestion. Mix a teaspoon of lemon juice with a bit of mint juice and honey and consume.
17).JEERA OR CUMIN SEEDS
These seeds can improve metabolism, relieve gastric problems and stimulate the production of saliva to aid digestion. It is known to have a calming effect of irritated stomach nerves and also helps to heal ulcers.
18).PUDINA OR MINT LEAVES
Many times for gastric troubles we are asked to consume Pudin Hara, an extract of mint oils. Mint leaves can lower stomach acid content and improve digestion. It also has a cooling effect on the burning sensation and pain caused by acid reflux.
19).Aloe Vera juice
This is one of the most natural treatments available to treat any problems with stomach which include diarrhea and ulcerative colitis for which one ounce of aloe vera juice has to be mixed with 2 ounces of water.
It is a natural home remedy to drink two glasses of water in the morning regularly. This helps to maintain the level of acids in the stomach.
So if you regularly suffer from frequent acid reflux and heartburn, then it maybe time to take note of some of these home remedies that will keep you off — antacids. Natural remedies can be just as effective as antacid tablets, so don’t be afraid of trying them. To get more information related to health problems, go to our main Health page.If you have any question or comment, please leave them below. Also, you can share your experiences with us. Like us on Facebook also for daily updates. And don’t forget to like and share.