Watermelon seeds are one of the common protein supplements. These are cultivated in large quantities in western Sudan. Traditionally, the seeds are extracted from the seed casing, and dried in the sun. Once dried, the seeds are pressed to extract the oil. Watermelon seeds make a great snack when they have been dried and roasted.
These seeds are loaded with nutrients including fatty acids, essential proteins and lots of minerals. These seeds are rich in vitamin B like thiamine, niacin, folate and minerals like magnesium, potassium, manganese, iron, zinc, phosphorus and copper. Besides, they are a great source of calories with 100 grams of watermelon seeds providing around 600 grams of calories.
Health Benefits Of Watermelon Seeds
1.Control Blood Pressure
The protein in the watermelon seeds includes several amino acids. One of them is arginin. Arginin is essential for controlling our blood pressure and fighting against heart illnesses. The other amino acids in watermelon seeds include tryptophan, glutamate acid, and lisin. The mineral that dominates in the watermelon seeds is magnesium. The magnesium has an essential feature for our health, especially for our heart as it controls our blood pressure in addition to the overall metabolism of the body.
2.Increase Memory Power
The watermelon seeds heath benefits cannot just be ignored. The seeds boost the recovery power which may further be concerned with any kind of disease or injury. This is one of the best ways to use the extracts of an organic gift from mother nature. It will also sharpen the memory. This is one of the best watermelon health benefits and persuades people to intake this fruit quite often.
3.Good For Diabetes Treatment
These particular seeds are effective to certain quantity in bringing down the sugar levels in blood, hence being helpful in treating diabetes type 2. in order to manipulate the sugar, one has to regularly consume tea made out of the watermelon seeds. The magnesium in the seeds will regulate the metabolism of carbohydrate, which will at once effect the blood sugar levels.
The same citrulline that we can thank for keeping body fat in check can also help promote hair growth. By increasing the arginine level within the body, scalp blood circulation is boosted. At the same time, the minerals and proteins found in watermelon encourage hair to grow and thicken. A reliable source of vitamin A, vitamin B1 and vitamin B6, watermelon can make hair shinier and stronger, especially for those who struggle with brittle hair that damages easily.
5.Improve sexual health
Arginine is essential amino acids present in Watermelon seed, which is believed to improve sexual health in men. A 2013 study, suggests that Arginine promotes production of nitric oxide in body and is helpful in treating acute erectile dysfunction. Consumption of watermelon and watermelon seeds is believed to increase sperm production and sustain erection.
This is the perfect remedy for those who suffer from cardiovascular disease and high blood pressure. Due to their rich magnesium content, watermelon seeds can promote healthy heart function and maintain normal blood pressure levels. Moreover, they also contain good fats and amino acids which regulate heart pressure and protect from heart disease.
7.High In Protein
The seeds are high in protein content–one cup of dried seeds contains 30.6 g of protein. This is 61 percent higher than the daily recommended value. It consists of several amino acids and one among them is arginine, which helps regulate blood pressure.
Watermelon seeds also provide a good source of both monounsaturated and polyunsaturated fatty acids — 0.3 and 1.1 grams, respectively. According to the research, these fats are useful in protecting against heart attack and stroke, and lowering levels of “bad” cholesterol in the blood.
9.Good Source Of Iron
A handful of watermelon seeds contains about 0.29 mg of iron. It might not seem like much, but the FDA only recommends adults get 18 mg in their day. Iron is an important component of hemoglobin — carrying oxygen through the body. It also helps your body convert calories into energy.
Watermelon seeds improve your skin texture and overall appearance. The seeds contain magnesium that lowers cortisol levels, balances hormones and improves cellular processes. It also aids in preventing wrinkles and acts as a shield from free radicals.
11.Source Of Dietary Fibers
Watermelon seeds are good source of dietary fibers – both insoluble and soluble fibers. It is helpful in smooth bowel movements and treatment of constipation. It is also helpful in removal of toxins and cholesterol from body.
Did you know that the watermellon seeds are filled with calcium? Well, might we add that we have been pleasantly surprised to hear it too! The calcium found in the watermelon seeds is able to make the structure of the bones stronger and make them more resillient as the person ages.
It is also believed to act as body tonic and aids in reduction of blood pressure. It offers wide range of vitamins, minerals, proteins and other phytochemicals which have protective function on body.
Watermelon seed tea is recommended by the renowned doctor and holistic pioneer Edgar Cayce. It is a powerful diuretic and acts as a stimulant to cleanse kidneys and bladder. Also, it helps stimulate underactive kidneys.
The watermelon seeds help in reducing the body fat due to the presence of compound Citrulline in it. The citrulline metabolises into Arginine which is an important Amino acid. The amino acid Arginine reduces the rate of fat deposit in the body.
I hope that i have made you consume the watermelon seeds on a regular basis and we hope that you will do that in order to maintain and boost the health of your entire body! Enjoy them!