Tuna Fish – Nutrition And Health Benefits

The nice taste of tuna, which is one of the most favourite fish in the market, is truly packed with numerous minerals and vitamins. You don’t need to eat it daily due to its mercury effect, but eating tuna in moderation can provide your body with its required essential nutrients. The benefits of eating tuna are many, and I have listed below the top ones.

What is Tuna Fish?

Typically found in salt water, Tuna belongs to the mackerel family called Scombridae. Scientifically known as Thunnini, the fish is a good source of vitamins and minerals – particularly, omega-3 fatty acids. Tuna has 15 more species that are enjoyed as culinary traditions in diverse cultures.

The global availability, broad variety, scrumptious taste and plethora of health benefits make this sea dweller not only people’s favorite but also a healthier substitute for red meat.

Nutrition In Tuna Fish

  • Protein
  • Magnesium
  • Manganese
  • Iron
  • Potassium
  • Calcium
  • Choline
  • Creatine
  • Docosahexaenoic acid
  • Essential fatty acids
  • Folic acid
  • Iodine
  • Niacin
  • Omega-3 fatty acids
  • Phosphorus
  • Selenium
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Vitamin D
  • Zinc

Health Benefits of Tuna Fish

1.Promotes Detoxification

Tuna is also having selenium which is an important component which plays a great role in promoting healthy liver, which functions to detoxifying and drain out harmful compounds like pesticides, heavy metals and drugs from the body. Selenium is also helpful in combating heart disorder and cancer.

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2.Great Source of Protein

One of the best tuna health benefits is its richness in protein content. Protein offers structural support to the tissues and it is instrumental in performing chemical reactions based on which the functioning of tissues are decided. Each day the body use protein components and there is a constant need for the same.

3.Mood Lifter

A diet high in tuna may improve your mood and save you stress. The EPA of Omega-3 fatty acids improves flow of blood and may affect both hormones and the immune system, each of which have an important effect on brain function. DHA is used in ion channels in the brain, helping transmit electrical signals, and is involved in serotonin metabolism, a key factor in depression.

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4.Strengthens Muscles

One of the key components of the tuna fish is protein. For this reason, the tuna fish is an excellent choice for muscle growth and fat loss. Muscles grow with the help of proteins and damage develops faster. At the same time, it accelerates the metabolism of the body.

5.Helps To Loose Weight

One of the main property of tuna fish is that it is high protein content and low fats and calories. If we add tuna in our diet , we can reduce the calories intake and also we can meet the daily protein requirement. The Omega-3 fatty acid will cause to create leptin hormone. Which will control our desire to eat more. This is how the tuna fish helps to control the over eating . And thus by we can get rid of obesity.

6.Strengthens Bones

Vitamin Dis an important building block for the health and structure of bones. The benefits of these vitamins go from cancer prevention to support of strong bones. In case of consumption of tuna fish, healthy bones are strengthened and the risk of fracture is reduced.

7.Struggles With Stress

Consuming tuna fish can help alleviate stress. Because the tuna fish contains omega-3 fatty acids, it increases blood flow and thus promotes hormones and the immune system, which are vital to brain function. Tuna fish play an important role in affecting serotonin metabolism by affecting depression.

8.Heart Disease

Tuna fish can also reduce the risk of coronary heart disease. This fact is supported for tuna may help improve the ratio of HDL to LDL in the body allows counteracting the increased risk of heart disease, especially when you frequently consume foods high in saturated fat and cholesterol.

9.Boost Immune system

The Omega -3 fatty acid contains in the Tuna fish will helps to reduce the inflammation in your body . The chronic decrease in inflammation will helps to boost the immune system.

10.Reduce Blood Pressure

Tuna is rich in potassium- a mineral that lowers the blood pressure significantly. The combination of this element with omega-3 fats brings anti-inflammatory effect to the cardiovascular system.

11.Prevent Stroke

Tuna fish can help one people to avoid the risk of stroke. A recent study showed that adults who consumed 1 to 4 servings of fish as part of their diet had a 27 percent lower risk of ischemic stroke affected. Five or more servings of fish per week reduces the risk of stroke by 30 percent.

12.Prevent Cancer

Regular consumption of tuna fish can reduce the risk of breast cancer, in addition to the fatty tuna is also believed to prevent kidney cancer.

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