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Try These New Detox Water Recipes In Summer

Are you feeling sluggish or simply out of sync? It might be time for a full body detox—a deep cleansing of your internal system that’ll help you get ready for a healthier summer season.
Often a number of negative health issues may seem to gang up on you all at once such as digestive problems, skin issues, dark circlesunder your eyes, or aches and pains, just to name a few. However, if you’re in overall good health, experts say a full body detox might just do the trick to give you that extra spark this summer. You can start simply by lightening up your toxin load but cutting alcohol, cigarettes, saturated fats, sugar, and extreme caffeine from your body.

Detox Wiki Facts and Fictions

10 Cool Detox Water Recipes

1#.Watermelon and Mint Detox Drink

Watermelon has high water content and helps the kidneys get rid of toxins. Lime stimulates digestive tract. Mint also aids in digestion.

Ingredients

  • Half a part of watermelon
  • A bunch of mint leaves

Method

  1. Cut the watermelon into small cubes without the rind and if you want, you can de-seed them and put them all in a jug.
  2. Cut one whole lime into four pieces and add into the jar.
  3. Throw in a bunch of mint leaves and fill up the jar with one liter of water.
  4. Keep this overnight in the fridge and drink the entire quantity the next day in intervals.
  5. You can throw in a fewice cubes when you are drinking it.

2#.Strawberry And Cucumber

Sometimes a little belly slimming detox water helps banish the bulge. To do this, simply slice up some cucumbers, strawberries, and basil, and add these to your pitcher of water.

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Ingredients

Method

  1. Mix together all the ingredients in a glass
  2. Let this sit for at least 5 minutes in the fridge and enjoy.

3#.Apple And Cinnamon

Love the earthy taste of cinnamon? Add food-grade cinnamon sticks and slices of apple in your iced water. If you’d like a stronger flavor, you can even let this drink sit overnight in the fridge.

Ingredients

Method

  1. Cut the apples into chunks.
  2. Place the cut up apples, cinnamon sticks, and water in a pitcher. Let this chill overnight.
  3. Add ice and serve.

4#.Chia

Aside from adding chia seeds to your yogurt and smoothies, why not place a tablespoon in your water as well? Don’t forget to shake and let the seeds sit for about 10 minutes to let them absorb the water. For a touch of flavor, feel free to add lime juice and agave nectar.

Ingredients

Method

  1. Add chia seeds to a jar or glass filled with water. Shake well and let this sit for at least 10 minutes.
  2. Add chia seeds to a jar or glass filled with water. Shake well and let this sit for at least 10 minutes.
  3. Add lime juice and agave nectar to taste. Shake well before serving.

5#.Peach And Raspberry

This flavoured infusion is good for the skin as it helps cleanse the body of toxins and heavy metals.

Furthermore, with just two tablespoons of raspberries you get a high concentration of antioxidants which help remove all the toxicants found in the body, while also stimulating your metabolism.

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Ingredients

  • 2 l of water,
  • 1 and a half kiwis,
  • 1 and a half peaches,

Method

  1. Cut all the fruit into pieces and put it in a pitcher with the water.
  2. Leave to rest in the fridge for up to 24 hours before serving.

6#.Orange and Blackberry

This daring dieting infusion features a scrumptious core of mandarin oranges. The wedges permeate moisture whereas a stash of ripe blueberries offers extra antioxidants. This super-drink is notoriously packed with fiber and vitamins. To intensify its taste, squish the berries and twist oranges.

Ingredients

• 6 cups of water
• 2 mandarin oranges cut into wedges
• A handful of blueberries
• Ice

Method

1. Mix all the ingredients in a pitcher
2. Put the mix in refrigerator for 2 hours to allow water to infuse
3. Squeeze the lemon juice and muddle trhe blueberries for flavoring and served cold.

7#.Mint and Raspberry Scented Water

Tartness is practically the middle name of this luscious drink thanks to the raspberries. The antioxidants are riddled with cleansing properties and the fruit works by kicking out all the unwanted biological agents. This duality offers a complementary approach to losing weight and improving digestion. Add 2 spoons of raspberry to a glass of water that’s half-filled with mint leaves.

Ingredients

• 2 litres of cold spring water
• 2 tbsp of fresh raspberries
• 2 tbsp of fresh mint leaves
• Lime

Method

1. Microwave lime for 30 seconds to get more flavour and juice.
2. After the lime cool, cut into slices
3. Place all the ingredients in a jug of water. Stir and serve.

8#.Blueberry Lavender Water

This special elixir provides miraculous results for weight loss and also cures several mind and body ailments. The blueberries help expel unwanted toxins and release ample of vitamins into the system. The lavender is particularly soothing for the nervous system. When selecting lavender leaves, select mature plants that have robust petals. Do just the opposite for the berries.

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Ingredients

• 1/2 pint blueberries
• Lavender flowers
• 64 ounces water

Method

1. Mix all the ingredients in a pitcher of water
2. Cover and put the jar in a chiller for 30 minutes
3. Strain and put ice, then serve

9#.Apple Cider Soda Detox

Nothing can be compared with the unrivaled power of apple cider vinegar. This potent drink allows the blood sugar levels to reach a balanced state and reduces the appearance of acid thereby promoting body alkalinity. If you want to please your sweet tooth, just add stevia to the apple cider juice after letting it brew for at least 6 hours.

Ingredients

• 1 1/2 tbsp apple cider vinegar
• 16 ounces mineral water
• 1 lemon juice
Stevia for taste
• Ice

Method

1. Mix all the ingredients in a pitcher
2. Put a drop of stevia for better taste
3. Serve cold

10#.Detox Iced Green Tea

The ancient Chinese tea leaves provide decent doses of caffeine. Most dieters consider this drink to be the best weight loss alternative available.

Ingredients

• 1 Green tea bag
• 1 lemon, sliced
• 1 tbsp of honey or stevia
• 2 strawberry, sliced
• 2 slices of cucumber

Method

1. Brew 8-10 ounces of green tea water
2. Chill the green tea in refrigerator for 5 minutes. Add all the ingredients.
3. Stir to mix ingredients and serve cold for the best

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Also read

10 Cool Detox water Recipes 

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