Irregular periods are something that most of the menstruating women might have experienced. The average duration of menstrual cycle in a woman is of 28 days, but it can be anywhere from 21 to 35 days. This menstrual cycle is controlled by the female hormones, mainly progesterone and estrogen. In some women, these hormones get imbalanced or are not able to synchronize properly, delaying timely menstruation. This leads to irregular periods and is a common sight. In most women, irregularity in periods can occur due to weakness, anorexia, improper diet, stress and even intense exercising, and can be improved with improving the lifestyle. But, in some it may become a cause for concern.
If you are suffering from any of such problems, you should try to solve them, and get rid of this uncomfortable condition. There are some very simple and easily available home remedies that can help you with this.
Natural Remedies To Cure Irregular Periods
The benefit of fennel seeds is to aid inregulating irregular periods because of emmenagogue substance. The emmenagogue can promote menstruation. Besides, it also has antispasmodic properties, which is effective in soothing cramps associated with menstruation.
To use fennel seeds for irregular periods, you may need to combine 2 tablespoons of fennel seeds and 1 cup of water. You should remember to let it stand overnight. After that, you strain the seeds in the mixture and drink. You should do this process for one month or until your menstrual period turns regular.
Eating green papaya is one of the best known home remedy for treating irregular periods as this can help you normalize irregular periods. It works as emmenagogue and helps in contraction of muscles fibbers of your uterus and is beneficial for delayed periods which is associated with menopause. Avoid eating unripe or green papaya while having periods, this should be taken before the menstrual cycle.
There is no doubt that carrots are a good source of iron, and they regulate the good functioning of the hormone.
You should drink one glass of carrot juice every day for three months for normalizing the irregular menstruation cycle. It would certainly show results down the lane.
Cinnamon helps in reducing menstrual cramps and prevents irregular periods. Add half a teaspoon of cinnamon powder to a glass of milk and then stir it properly. Drink it everyday for a few weeks. It helps.
Turmeric is a warming herb, and helps in regulating menstruation cycle and helps in balancing hormones too. It is rich in anti-inflammatory and antispasmodic properties, thus it is effective in relieving menstrual pain. Mix one-quarter teaspoon of turmeric with jaggery, honey or milk and have it every day for several weeks.
You should add mint into natural home remedies for irregular periods. The mint helps ease menstrual cramps. To use this remedy, you should consume one teaspoon of dried mint powder mixed with one teaspoon of honey. You should do three times a day for some weeks.
Take a few sesame seeds, roast it and then grind it properly along with a teaspoon of jaggery. Take one teaspoon of this powder about two weeks before your periods’ time on an empty stomach everyday. One needs to be cautious not to have this during the periods.
Regular intake of amla or gooseberries helps for detoxifying your body and aids for the formation of new blood corpuscles , this in turn helps for regulating menstrual problems , you need to try this for atleast two months for best results.
Chew fresh and ripe fruits every day in the early morning, as this is a seasonal fruit you can make powder or juice of amla when available and preserve it.
9.Aloe Vera Juice
Aloe vera juice helps treat menstrual irregularities naturally by regulating your hormones. Take 2 table spoon juice of Aloe Vera everyday. Take this juice every morning for one week. It prevents all problems during periods and make menstruation smooth.
Ginger is highly effective home remedy for menstrual disorders. A piece of fresh ginger should be ground and boiled in a cup of water for a few minutes. This infusion, can be sweetened with sugar and taken thrice daily after meals.
Note: Consult your doctor before taking any herbal remedies to ensure your safety. To get more information about effective home remedies for health problems, go to our main Home Remedies page.If you have any question, please leave them below, I will respond you soon.