Recipes

Try These Eassy Smoothie Bowl Recipes

Smoothie bowls are officially the healthy food world’s new breakfast star. Smoothie bowls are catching on as a fun way to dress up good-old smoothies. As the name says, these are smoothies served in bowls. And you eat them with a spoon. What they lack in portability and pourability, they make up for in variety and eye appeal.

To make a smoothie bowl, simply make a regular smoothie but use less liquid to make it thicker and creamier and so it can hold a lot of toppings. Let’s take a look our 5 smoothie recipes.

Homemade Smoothies Recipe’s

1.Strawberries Smoothie Bowl

This strawberry banana smoothie bowl makes a flavorful and delicious fruit, nut, and oat smoothie bowl! Great for breakfast

Ingredients

  • 1 cup fresh strawberries reserve 1 for topping
  • 1 ripe banana reserve slices for topping
  • 1/2 cup almond milk
  • 2 tablespoons oats + 1 teaspoon for topping
  • 2 tablespoon chia seeds+ 1/2 teaspoon for topping
  • 1 tablespoon almond slices for topping

Method

1.Add whole strawberries, banana, almond milk, oats, and chia seeds to the container of a blender. Blend until smooth.

2.Add additional almond milk if needed to reach the consistency desired.

3.Top smoothie bowl with strawberry slices, banana slices, 1 teaspoon oats, 1/2 teaspoon chia seeds, and 1 tablespoon almond slices.

4.Serve immediately.

5.You can freeze the fruits over night for chilled smoothie.

2.Berry Berry Smoothie Bowl

A simple smoothie bowl made with fresh berries and bananas.

Ingredients

Method

1.In a blender, add spinach, mixed frozen berries, banana, and almond milk. Blend until smooth.
2.Pour smoothie into a serving bowl. Arrange sliced banana, raspberries, blackberries, blueberries, coconut, almonds and flaxseed on top.
3.Serve and enjoy!

3.Green Smoothie Bowl

Start your day with this full of nutrition ingredients smoothie bowl.

Ingredients

  • 1 cup unsweetened coconut or almond milk, plus more as needed
  • 4 handfuls spinach
  • 2 tsp culinary-grade matcha powder
  • 1 cup frozen mango
  • 1 banana, peeled, cut into chunks and frozen
  • ½ avocado
  • Toppings: cubed fresh mango, sliced kiwi, unsweetened coconut flakes, bee pollen (optional).

Method

1.In a blender, puree milk, spinach, and matcha until smooth.

2.Add mango, banana, and avocado, and puree again. Add more milk if needed.

3.Pour into a bowl and top with fruit, coconut flakes, and, if you like, bee pollen.

4.Peach Smoothie Bowl

A thick, creamy, protein filled peach smoothie with all the flavors of peach pie! Serve it in a bowl topped with granola, almonds, and fresh peach slices for a fun and filling breakfast!

Ingredients

  • 1 1/2 cups frozen peaches
  • 1/2 cup milk of choice
  • 3/4 cup plain non-fat Greek yogurt
  • 1 scoop unflavored or vanilla protein powder (optional)
  • 1 tablespoon almond butter
  • 1 tablespoon honey, use more if you like it sweeter
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon vanilla extract
  • pinch of nutmeg
  • Fresh peach slices, granola, and toasted sliced almond for toppings

Method

  1. In a blender add all of the ingredients except the toppings and blend until smooth.
  2. Pour the smoothie into a bowl and top with fresh peach slices, granola, and toasted almond slices.

5.Apple Smoothie Bowl

Start your morning with health apple smoothie bowl.

Ingredients

  • 1 frozen banana, small
  • 1/2 cup non-fat vanilla Greek yogurt
  • 2/3 cup apple sauce, unsweetened
  • 1/4 cup rolled oats
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla extract
  • 1/2 cup almond milk, unsweetened
  • optional: handful of fresh spinach or kale

Method

  1. Place all ingredients in a high-speed blender. Blend until smooth.
  2. Serve with lots of fixings on top!

Also read

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