Nothing says “good morning” like a warm bowl of oats. Whether slowly cooked till creamy or blended with fresh fruit in a smoothie, oats provides your body with many benefits. If you’re not eating oats for breakfast, you’re missing out on a delicious way to add fiber and nutrients to your body first thing in the morning. And that’s not enough Oats is also healthy for you skin also, read to know about oats Benefits.
Health Benefits of Oatmeal
# Helps control weight.
Oatmeal is highly recommended for people who want to lose weight without going on any crash diets. Oatmeal contains high amounts of dietary fiber, nutrients, low calories and a small amount of fat, which makes it the best food for weight loss.
# Blood Pressure
Eating a serving of rolled oats every day can facilitate controlled levels of blood pressure. This also helps reduce the need of hypertensive medication in certain cases. High blood pressure can pose serious health risks. Therefore, make rolled oats an essential part of your daily diet to maintain your blood pressure levels.
# Reduces Cholesterol
A soluble fiber found in oats called beta-glucan has been found to work effectively in lowering LDL or “bad” cholesterol level in blood without affecting the HDL or “good” cholesterol level. Oats is also a rich source of Tocotrienols that affect cholesterol synthesis and reduces cholesterol in blood. Research shows that eating a bowl of oatmeal each day reduces the general cholesterol level in blood by nearly 20%.
# Anti-Cancer Properties
Similar to other vegetables and grains, oats carry a good amount of phytochemicals. These phytochemicals are believed to prevent the occurrence of cancer, especially breast cancer. Studies and research have proven that dietary fiber controls the circulation of estrogens in females, thus reducing the risk of breast cancer.
# Treats Constipation
Oatmeal is a good source of dietary fiber. The presence of dietary fiber makes it ideal to overcome constipation by stimulating the digestive process and moving food through the smooth muscles of the intestinal tract.
# Antioxidant Activity
Oats can be a good source of antioxidants. Some of the vitamins found in oats include phytic acid, phenolic compounds, flavonoids and sterols. The concentration of these antioxidants is on the outer layer of oats.
# Post-Menopausal Benefits
There are various post-menopausal health risks that cannot be ignored. As the years progress, the risk of several diseases such as heart disease and stroke increases. In a study published in the, it was found that post-menopausal women with heart diseases were given oats regularly, which decreased their risk of heart disease and stroke.
# Improves the Immune System
Vitamins found in oatmeal include thiamin, riboflavin, niacin, vitamin B6, folate, vitamin E and vitamin K. These nutrients are essential in building up the strength of the immune system. Vitamin E is helpful in breaking down complex lipid compounds into simpler compounds. Vitamin K acts as a blood coagulant, helps in maintaining bone health, and is known to be effective in fighting diseases such as Alzheimer’s disease and cancer. Oatmeal is a good source of vitamins such as niacin, folate, thiamine, riboflavin, pantothenic acid and choline, which also improve the immune system.
# Helps to Feel Full
Oatmeal is full of dietary fiber, and has a low amount of calories, which makes it ideal for regular consumption. The high amount of fiber coupled with complex carbohydrates takes longer to digest. In other words, your stomach is full for a longer time and prevents you from eating unhealthy snacks between meals.
# Healthy Digestion
Rolled oats aid healthy digestion through the insoluble fibers contained in them. These fibers work by scrubbing through the intestines to move food along to help treat constipation. Moreover, people suffering from gastroesophageal reflux (GERD) can benefit greatly from rolled oats. Rolled oats, being low in total fat, help to control GERD symptoms like heartburn.
# Reduced Cholesterol
Among the wide variety of cereal grains, oats carry the highest amount of soluble fiber. The gel-like structure of this fiber transits the intestinal tract. This way, it traps the substances causing a rise in blood cholesterol levels.
# Good for your Heart
Oatmeal acted as a great component of a fat-modified diet and helped in reducing the serum cholesterol level in the body. Consumption of oats and oat-based products will help prevent cardiovascular diseases.
# Reduces Asthma in Children
Asthma is one of the most common diseases among children and more than 200 million people suffer from it around the world. A Finnish study of 1293 children has shown that early introduction of whole grains such as oats in children’s diet significantly reduces the chances of developing asthma.
# Oats are naturally gluten-free
Always check with manufacturers to ensure that their products are not made using the same equipment as other potentially contaminating grains. (Always purchase gluten-free products from reputable companies and read food labels carefully.)
# Skin Benefits
Oats can also be used as remedies for various skin diseases. They can be applied to the skin to reduce the symptoms as well as the actual diseases. Some of the diseases which can be controlled with local application of oats include acne, dermatitis, chicken pox, and stress rashes.
Skin Benefits of oat mil and face mask
Oatmeal face masks are very popular because of their cleansing, exfoliant, and moisturizing properties. They’re an excellent homemade remedy that make your skin feel soft, smooth, healthy and radiant. Oatmeal provides numerous skin benefits.
# Helps sensitive skin.
Oatmeal is suitable for all skin types, and even for the most sensitive skin because of its anti- inflammatory properties. It soothes irritation and treat inflammations.
# Removes dead skin cells
Regular use of these face masks helps to treat dry skin and gets rid of dead skin cells and blackheads.
# Treats acne and eczema
Its many healing and soothing properties help with the treatment of acne and acne scars.
# Tackles oily skin.
Both oily and dry skin can benefit from application of these masks. Rolled oats can absorb excess amounts of oil from your face. Oatmeal will effectively balance out the amount of oil in your skin, and this will further reduce acne and other oily skin problems.
# As a natural exfoliant and homemade scrub
Oatmeal has natural exfoliant properties, so it can be used as homemade scrub. Scrubs yield excellent results—including the removal of blackheads and and dead cells, leading to a brighter complexion.
# Yields clean and clear skin.
It can also be used as mild soap, as it contains saponins, which is a cleansing agent. The saponins found in oats help to remove dirt from your skin pores. Oatmeal’s moisturizing property, when combined with its cleansing property, gives your skin a soft glow after topical application You can also use rolled oats that have been converted into a fine powder in face masks.
Honey with Milk face mask
- Mix one tablespoon of oat flour with two tablespoon of honey to make an oatmeal and honey face mask at home for dry and irritated skin.
- Add one tablespoon of milk to this mixture and apply onto your face and neck.
- Leave it for 15 to 20 minutes and then rinse with warm water.
- To prepare a simple face mask with oatmeal, take 5 tablespoons of ground oatmeal and add water to make a smooth paste.
- Apply the mixture onto your face evenly and wait for 20 minutes.
- Rinse it off with lukewarm water.
- Note that milk can be used instead of water to make your skin even more supple and soft.
Oatmeal and yogurt is appropriate for all types of skin. This facial mask will rejuvenate and clean your pores deeply.
- Mix one tablespoon of organic yogurt to one tablespoon of grounded oatmeal.
- Add few drops of honey and blend it.
- Apply this onto your face for 15 minutes, and rinse off with warm water.
This mask is the best for acne prone skin. Yogurt has bleaching effects and its high zinc content helps to reduce spots and scars. This mask is easy to make, and does not dry out your skin—in fact, your skin will feel lovely, smooth, and supple because of the lactic acid.
Lemon and Egg White
- Mix the juice from half a lemon, an egg white, and a tablespoon of oatmeal powder to make a smooth paste. Add water if you find it too thick.
- Apply it onto your face and neck. Let it sit 15–20 minutes.
- Wash off and pat it dry.
This is another great mask for acne prone skin.
As you can see, oatmeal is an excellent ingredient for you health and also for homemade face masks. It treats a number of skin ailments and can make your face feel healthy and radiant again.
So now you know how’s Oats is healthy for us. Share your experiences or your views with me and don’t forget to like and share. Also like us on Facebook for more daily updates.