Yogurt is a delicious, protein rich, multi-vitamins packed food that has been used for centuries as the best remedy for various health and beauty problems. Being a powerful natural storehouse of various vitamins and minerals yogurt is used to cure many problems regarding , health, skin and hair. When topically applied to the skin and hair yogurt also has wide-ranging benefits. Besides this, yogurt also plays an important role in healthy growth of strong bones and teeth. Let’s have a look on some best health and beauty benefits of yogurt.
Nutrition Info (per 100g)
Thiamine-0.025mg 2% RDA
Pantothenic acid- 0.330mg 7% RDA
Vitamin B6- 0.065mg 5% RDA
Vitamin B12- 0.75μg 31% RDA
Magnesium- 11mg 3% RDA
Phosphorus- 135mg 19% RDA
Potassium -141mg3% RDA
Zinc -0.52mg 5% RDA
Benefits Of yoghurt for Health
1#.Helps Weight Loss
Yogurt can help you lose weight at a faster speed. The good bacteria in probiotic yogurt help improve metabolism and digestion, and keep you feeling full longer. Plus, the high amount of calcium in yogurt signals your fat cells to pump out less cortisol, making it easier for you to lose weight. Also, the amino acids in yogurt help burn fat.
2#.Reduces High Blood Pressure
A researcher observed a 50% reduction in the risk of developing high blood pressure among people eating 2-3 servings (or more) of low-fat dairy products a day, compared to those without any such intake. This crucial discovery emphasized on yet another important health benefit of yogurt.
Yogurt is a rich source of calcium and vitamin D and so is beneficial for the bones. According to the National Osteoporosis Foundation, calcium and vitamin D are essential for reducing the risk of osteoporosis. It is a bone-weakening disease that often affects post-menopausal women, leading to bone fractures.
Yogurt contains lactoferrin, a protein that enhances activity of cells (osteoblasts) that build bones. Lactoferrin also hampers production of cells (Osteaclasts) that break down bones thereby helps in preventing osteoporosis and also in reversing it. It is useful to consume both milk and Yogurt for best results as effect of lactoferrin varied with dose. At higher doses, it stimulated osteoblasts increase.
5#.Reducing Colorectal Cancer Risk
According to a study, full-fat Yogurt and other dairy products could help in reducing risk for development of Colorectal Cancer. Full-fat Yogurt and other dairy products contain CLA (Conjugated Linoleic Acid) which protects against cancer.
One of the greatest benefits of eating yogurt is an improved immune system. If you struggle with catching coughs and colds you’ll find that adding yogurt to your daily routine allows you to have better health.
If you eat dairy products in order to increase your calcium intake, eating yogurt will actually allow your body to absorb more of the calcium. That’s because it provides you with the enzymes you need to digest it. You can actually absorb more calcium by eating yogurt than you can by drinking milk.
8#.Yogurt For Increasing HDL Cholesterol
Regular consumption ( 100g per day ) of Probiotic Yogurt is found to be effective in increasing HDL cholesterol and decreasing LDL cholesterol. Yogurt , like Probiotic Yogurt, was also found to decrease LDL cholesterol but did not increase HDL, according to a research study.
9#.Reduce Mouth Odor
Sugar free and Plain Yogurt can reduce the levels of hydrogen sulfide in the mouth and bacteria on the tongue that contribute to bad breath. Sugar Free Yogurt Yogurt may also reduce plaque buildup and prevent cavities and gingivitis.
10#.Fewer Yeast Infections
The healthy bacteria in yogurt help to fight excess yeast in your body. This can reduce the number of yeast infections you experience. For women who are prone to vaginal infection eating yogurt daily can get relief.
Eating yogurt provides your body with healthy bacteria that work to keep digestion regular. It can help you to have fewer problems with both constipation and diarrhea.
Some research suggests that by eating more yogurt with bacteria you can reduce your risk of problems from food allergies. You can both prevent problems and possibly treat food allergies with this approach.
There is evidence that consuming the healthy bacteria found in yogurt will help your lung tissue stay healthier. Specifically, it can stimulate the production of interleukin cells which decreases your risk of asthma inflammation.
According to a study published in American Journal of Clinical Nutrition, Yogurt could help in suppressing activity of the bacteria (Helicobater pylori) responsible for majority of Ulcers.
15#.Preventing And Curing Arthritis
According to a study published in the Journal of Nutrition, researchers found that Lactobacillus present in Yogurt helps in preventing Arthritis and in curing its effects.
Yoghurt Benefits For Skin
16#.Lighter, Brighter Skin
Applying yogurt on your face regularly can lessen the visibility of blemishes and moles, make freckles disappear, and lighten suntanned skin. You don’t need a lot of yogurt for a nourishing face mask—one or two teaspoons should do. To add a twist to this mask, add a few drops of lemon or orange juice. These juices are an added bonus because they contain citric acid, which is known for its skin-lightening properties. Make sure you limit yourself to three to five drops of lemon juice—too much citric acid can burn your skin!
There are many home remedies to get rid of acne—and fast. Yogurt is a key ingredient used in these many remedies, mostly to create nourishing face masks. What makes yogurt so special is that you can reap the skin benefits by either eating it or using direct facial application. Taking yogurt orally works just as efficiently as putting it on your skin. Yogurt is acidic in nature, which helps it destroy the various acne-causing bacteria and germs from within your body.
Heal sunburns naturally with yogurt. Yogurt contains zinc that helps provide relief from the burning and itching sensation that sunburns provide. To cure this problem make a mixture by mixing 1 tablespoon of yogurt and adding some chamomile essential oil. Rub the paste over the sunburn area and leave at least for 15-20 minutes and then rinse off.
One of the most valued benefits of yogurt for skin is that it has anti-aging properties that help fight off free radicals. Free radicals are dangerous to the skin because they strip oxygen molecules off of skin cells, thereby damaging them. Free radicals also cause fine lines and wrinkles to appear on skin.
20#.Smaller Skin Pores
To shrink and tighten large pores on skin, gently spread a teaspoon of plain yogurt on your face. Wait for about 10-15 minutes for the skin to absorb the mask, then rinse the yogurt off with cool water.
Yoghurt Benefits For Hair
21#.A Deep Conditioner
One of fabulous benefits of yogurt for hair is that it can naturally nourish your hair. Bet you never thought yogurt would ever work as a deep conditioner?! It can probably make your hair softer, smoother and shinier than the conditioner you’ve been relying on all this time! And because yogurt has anti-fungal and antibacterial properties, it’s also going to keep your scalp clean and infection-free. All you need to do is apply it to your hair for about 20 minutes before rinsing out with warm water.
22#.Reduces Hair Fall
Yogurt had Vitamin B5 and D which helps to prevent hair fallalso it is rich in nutrients which are good for hair. Take a few ground methi seeds and some yogurt. Turn these ingredients into a mixture and apply it all over your hair and scalp daily. Leave this mask on your hair for about an hour before rinsing it off. This will reduce your hair fall as well as nourish your hair.
Dandruff is the most common problem which almost everyone faces its main problem is the fungus which makes scalp flaky. Appling yogurt can help prevent this issue. Make a paste of a tablespoon of yogurt and a tablespoon of gram flour powder (besan). Apply it on the hair roots as well as let it be around for an hour or so. Wash it with herbal shampoo. This prevents hair loss as well as helps in treating dandruff.
Want your hair to grow faster? Combining a single egg with two tablespoons of yogurt can help. Whisk the egg in a bowl before adding the yogurt. Form a paste and then apply the mixture to the roots. Cover all your hair and leave for 30 minutes before rinsing with warm water.
For smooth, shiny hair, mix together a half cup of yogurt into a smooth paste and apply the hair with it. Wrap a warm towel around your hair and leave it for 15 minutes. Rinse with regular shampoo and notice the conditioned and moisturized hair.