Avocados have gained a lot of popularity over the past few years, as restaurants are putting the green fruit on almost every food possible. While some may be sick of seeing avocados everywhere, they actually have some amazing health benefits you may not know about! Continue reading to learn about a few of the surprising benefits of the delicious avocado for health skin and hair.
Avocados Benefits For Health
While a great number of people are struggling with their weight, the other half cannot gain any weight no matter how hard they try. Now here’s a really good tip for a few plus healthy kilos: eat some avocado for breakfast every day. It is an extremely healthy source of calories, packed with saturated fats and sugar.
2.Blood Sugar Regulation
The high levels of monounsaturated fats in avocados can help stop insulin resistance, which helps to regulate blood sugar levels. The high amount of soluble fiber in avocados helps maintain stable blood sugar levels. Compared to other fruits, the low carbohydrate and sugar levels in avocados also help in not raising blood sugar in the first place.
3.Blood Pressure Regulation
Avocado’s relatively high levels of potassium can help keep blood pressure under control. This is because potassium balances the effects of sodium (table salt), which can increase your blood pressure, and 200g of avocado contains 21% RDA potassium.
4.Improves The Digestion
Health benefits of avocado include a better digestion. Eating avocado can help you to absorb the nutrients that your body needs to function more effectively. They provide a general boost to your digestive system and can help prevent constipation too, making you more regular.
During pregnancy, morning sickness is very common. Avocados help overcome nausea and queasiness during pregnancy since it contains vitamin B6, which is commonly connected to reducing nausea and vomiting.
Avocado tends to be one of those products that makes you happy. But seriously, it boost mood, thus lowering the risk of developing depression. All you need is an avocado to be able to sleep at night, wake up fresh, laugh and have fun.
Its organic compounds like folic acid, vitamins B6, C and E improve your liver health and prevent many diseases. Avocado assists in breaking down fats, so if consumed in a limited amount daily it can also help in weight loss.
8.Boost your Immune System
Avocados are a good source of Glutathione – a powerful antioxidant associated with immune system health, needed for the lymphoid cells.
9.Boosts Eye Health
Avocados don’t just help to absorb the nutrients in other foods, they are high in antioxidants themselves and this includes Lutein and Zeaxanthin, which are very important for the health of your eyes. Studies show that this means a reduction with the risk of cataracts and macular degeneration, both common in elderly people.
10.Reducing Risks of Cancer
An avocado’s numerous bioactive phytochemicals, such as glutathione, carotenoids, phenols, persenone A and B, and D-mannoheptulose have anti-carcinogenic properties. These phytochemicals may be potentially effective in reducing risks of cancer.
A half of an avocado has roughly 25% of the recommended daily intake of vitamin K, a nutrient that is vital for maintaining healthy bones. Consumption of foods high in vitamin K helps with bone health by improving absorption of calcium and decreasing urinary excretion of calcium.
12.Reduce Bad Breath
Bad breath often emanates, not from your mouth, but from your stomach. If you drink avocado juice, it will both cleanse your mouth and your intestine and help to remove the microbes that are the cause of bad breath.
Avocados Benefits For Skin
Avocado is known to be loaded with extremely powerful antioxidants. These not only protect the health of your eyes but together with the glutathione also slows down aging process by preventing free radical damage, too. Such a diverse fruit!
The Vitamin Cand Vitamin E in avocados helps keep skin looking nourished and healthy. Vitamin E acts as an antioxident to neautralise the oxidative effect of free radicals and can slow down the skin-aging process. Avocado (and avocado oil in particular) may even be useful in treating psoriasis.
To exfoliate and moisturize your hands, mix some mashed avocado with some finely ground oats or sugar and, then rub gently into your hands and leave on for about 5 minutes, then wash off without soap. The mixture will gently remove the dead skin cells from hands and will moisturize and nourish, leaving your hands feeling silky smooth.
Avocados are rich source of vitamin A which contributes in removing dead skin cells from your body. They also contain glutamine, an amino acid, which cleanses and guards skin from environmental impairment.
You can make your own moisturizer at home. It works great in softening and hydrating dry skin. Just mash 1 or 2 ripe avocados depending upon your requirement and mix with your favorite essential oil or honey. Apply this paste onto your skin and leave it on for 20-30 minutes. Rinse with lukewarm water.
Avocado contains antioxidants and amino acids, which help in removing toxins from your skin. These toxins if remain on your skin can cause skin’s premature aging and wrinkles formation. To get rid of these toxins, you can apply 1 mashed avocado as a facial mask. Leave it on your face for about 20 minutes then rinse it off with lukewarm water.
Collagen is important in making sure your skin is firm, invigorated and smooth. If avocado oil is applied to the skin topically, the oil will trigger the skin to produce collagen and protect from wrinkles, according to a recent study.
Avocado Benefits For Hair
Mash one ripe avocado and mix it with one egg yolk, add one tablespoon of coconut oil and massage the mixture into your hair and scalp, leave in for 15-20 minutes, then shampoo and condition. This hair mask will soften brittle and dry hair, will add luster and shine.
21.Revitalizes Your Scalp
The list of benefits of avocado for hair is quite long. As well as being a superb way to treat dry hair, avocados can also be used to treat a dry and itchy scalp. How to use avocado for hair? Massage some mashed up avocado into your scalp and amino acids and proteins will penetrate your scalp and help to heal, nourish and improve the overall condition of your scalp and hair.
Benefits of avocado for hair also include dandruff treatment. The whole of the avocado fruit has its uses, even the seeds. The seeds of the fruit can be made into a powder that has been used for many years in some countries, as a natural dandruff treatment.
23.Moisturizes Your Hair
Your locks suffer from heat styling, pollution, chemical treatments, and sun and wind exposure. Therefore, it becomes dull and dry. An avocado hair mask will restore your hair moisture, hydrating, strengthening and nourishing it.
If your locks look flat, dull, and without vitality, you should use a natural treatment such as an avocado hair mask. It will prevent your hair from losing its glow and elasticity.
Blend 1 ripe avocado, 1 tbsp. of yogurt, 1 egg and 1 tbsp. jojoba oilor castor or coconut or olive oil into a fine smooth paste. Gently massage this paste onto your damp hair, paying special attention to the hair ends. Leave it on your hair for about 30 minutes. Wash your hair with your favorite shampoo and if needed, condition it thereafter with your regular conditioner.
25.Boosts Hair Growth
Many people face slow hair growth. It happens because of an unbalanced metabolic process. Avocado corrects this nutritional deficiency due to its vitamins and nutrients content.