Top 20 Health Benefits Of Eating Pineapple

Pineapple is a tropical fruit known for its bright yellow appearance and high seasoned flavor. It brings with large amounts of manganese, vitamin C, and bromelain. Besides being one of the best fruits for fat burning, pineapples also contain vitamin B6 and copper.Did you know you can dramatically alter your metabolism by eating right? Fruits that contain plenty of fiber naturally boost your body’s fat-burning process.

A bowl of pineapple chunks bursts with not only flavor, but antioxidants, anti-inflammatory, and immune-boosting properties. It’s clear that eating pineapple in moderation can make a huge difference for your health and well-being.

Read on to know the surprising benefits of pineapple and why you should be eating more pineapples for years to come.

Health Benefits

1.Bone health:

When you first think about pineapples, you probably wouldn’t associate them with having bone health benefits, however, they actually do! The high manganese content assists in strengthening bonesas well as aiding in growth, and overall repair.

One single serving of pineapple can provide you with up to 70% of your daily requirement of manganese!

2.Blood circulation:

Pineapple is a rich source of copper, which is required for the formation of red blood cells.  Red blood cells are needed in order to provide oxygenation to different organs of the body and provides cognitive health benefits as well.

3.Maintains Heart’s Health

How are we suppose to sing sappy love songs about heartbeats if your heart isn’t healthy enough? Go for pineapples! They have the solution for everything (well, not everything, but you got my point!). Powerful antioxidants present in pineapple help lower the cholesterol levels in the body, thereby preventing heart diseases

4.Tissue health:

Did you know that vitamin C is required in the production of collagen? This is why vitamin C can aid in wound healing, and can help prevent the development of other infections.Pineapple is high in vitamin C making it the perfect fruit to boost wound healing, and provide protection.


As an excellent source of the strong antioxidant – vitamin C, pineapples can help combat the formation of free radicals known to cause cancer.Diets rich in beta-carotene may also play a protective role against prostate cancer.High fiber intakes from all fruits and vegetables are associated with a lowered risk of colorectal cancer.

6.Immune System:

A single serving of pineapple has more than 130% of the daily requirement of vitamin-C for human beings, making it one of the richest and most delicious sources of ascorbic acid.  Vitamin C is mainly associated with reducing illnesses and boosting the immune system by stimulating the activity of white blood cells and acting as an antioxidant to defend against the harmful effects of free radicals. Free radicals are dangerous byproducts of cellular metabolism that can damage various organ systems and disrupt function, as well as cause healthy cells to mutate into cancerous ones. The vitamin C content of pineapples defends against this.

7.Coughs and Colds:

The normal immune system boosting power of vitamin C is well known, but that special enzyme, bromelain,is also connected with the reduction of phlegm and mucus build up in the respiratory tracts and sinus cavities. It therefore prevents the illnesses that cause phlegm and mucus build-up, while also treating them by loosening those materials and helping you eliminate them from your body if you’ve already contracted an illness or infection.

8.Oral Health:

Along with the antioxidant compounds that protect against oral cancer, pineapples also have astringent properties, which strengthen gums and make sure that your teeth do not become loose. Astringent agents help to tighten up tissues and tone the body so things like tooth loss, hair loss, and muscle weakness or skin loosening does not occur. Pineapples are very powerful astringents and are often prescribed as a natural remedy to fix loosening of teeth or for the retraction of gums.

9.Eye Health:

Vision is one of the most important senses for human beings, and pineapples have been directly connected to boosting eye health and preventing the age-related eye deficiencies that often occur. Macular degeneration affects many elderly people, and beta carotene can help delay this vision problem. Keeping proper amounts of beta-carotene in your diet from fruits and vegetables is essential if you want to properly see the world well into your old age.

10.Blood Pressure:

Pineapples are a valuable source of many minerals, and potassium is among them. This is one of the most important minerals in our body, and potassium deficiency can result in a wide array of health hazards. One of the most important functions of potassium is as a vasodilator, meaning that it eases the tension and stress of the blood vessels and increases blood circulation to various parts of the body. When your blood vessels relax, your blood pressure is reduced and the flow of blood is less restricted. This can prevent clots from blocking the flow of blood and reduces the accumulation of plaque in the arteries and vessels. This helps people prevent conditions like atherosclerosis, heart attacks and strokes. So eat your pineapples for a healthy heart!

11.Arthritis Management:

One of the most celebrated uses of pineapple in terms of health is its ability to reduce the inflammation of joints and muscles, particularly those associated with arthritis, a truly debilitating disease that affects millions of people around the world. Pineapples contain a relatively rare proteolytic enzyme called bromelain, which is primarily associated with breaking down complex proteins, but it also has serious anti-inflammatory effects, and has been positively correlated with reducing the signs and symptoms of arthritis in many test subjects.


Gulping down all the tasty savories present before me is something that I can’t really control (especially when it comes to desserts), so aftermath is inevitable. But, I have got my own little hack to get rid of the stomachache – pineapples. They aren’t one of my favorite fruits for nothing. Pineapple is rich in bromelain, vitamin C, and dietary fiber that promote digestion

13.For Thicker Hair

Their extracts are known to possess hair thickening properties. The enzymes present in this golden-yellow fruits enrich the hair follicles by rendering vital nutrients. This, in turn, improves the elasticity and thickness of the hair.

14.Treats Intestinal Worms

Pineapple contains the digestive enzyme bromelain, so a diet rich in pineapple helps clear certain intestinal parasites such as tapeworms. So, say bye-bye to all those untimely aches caused by these disgusting worms.

15.Natural Cure For Chapped Lips

Want to achieve pouty, kissable lips that are so soft and supple that you can’t help but fuss over them? Take my suggestion and use pineapple that, when used along with coconut oil, offers relief from chapped lips. Pineapple, like coconut oil, possesses skin hydrating and nourishing properties.

16.Blood clot reduction

Flores noted that because of their bromelain levels, pineapples can help reduce excessive coagulation of the blood. This makes pineapple a good snack for frequent fliers and others at risk for blood clots.

17.healthy skin

Pineapple is rich in manganese. (Just one cup contains more than 75% of the amount recommended for one day). This mineral, along with vitamin C, is required for building collagen—a structural component of skin that prevents sagging and wrinkles.

Manganese also functions as an antioxidant that protects skin cells from damage against UV light, making pineapple especially crucial in the summertime.

18.Relief from constipation

Pineapple holds water and dietary fiber, and the enzyme bromelain, thus helps in improving on the whole process of bowel association.Pineapple, as well as its juice, has anti-inflammatory action due to this it is of great importance for patients who are suffering from rheumatoid arthritis, gout, or even rheumatism.

19.Improves muscular strength

Pineapples can help to get rid of various kinds of deficiencies.

One of them is macular degeneration, it is a disease, in which the starting symptom in an adult is eyesight loss, and the reason for this is the damage of retina.

By adding pineapple in diet, one can minimize the risk of this disease up to approximately thirty-six percent.

The secret behind this is that pineapple contains beta carotene that is excellent for eyesight.

20.Good for mouth

In accumulation to pineapple’s soft antiseptic belongings, it also lends a hand to fight a problem that occurs in the mouth due to deficiencies of the vitamin.

For an instant, lack of vitamin B and its derivatives often directs toward warning signs in the mouth, such as red tongue swelled mucous membrane and inflammation.

To overcome this problem, pineapple juice can be among the most effective ways as pineapple juice is a high-quality source of vitamin B and its derivatives such as B-1, B-3, B-5, B-6, B-9 and also contain some amount of iron. Thus, pineapples are good for oral health.

Hope you alll like to read. Please share your experiences with me and don’t forget to like and can also join my page on Facebook.

Take care.

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