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Top 20 Food For Increasing Sperm Count Naturally

Foods can be of immense help to increase sperm count naturally. Spermatozoa are produced in testicles and need support from body and reproductive system in order to make that happen. Males running low on nutrition, energy and hormonal secretion are generally victims of low sperm count.

Males need 20 million sperms in per ml of semen to achieve fatherhood and out of these nearly 70% should be active and forward moving sperms which are also called as motile sperms. To increase male fertility, medical experts suggest inclusion of foods to increase sperm count in regular diet which possess right kind of nutrition to stimulate testicular functions and suppress harmful compounds and processes which damage healthy sperms. Along with foods, there are herbs to increase sperm count as well which possess medicinal properties to cure disorders and correct internal malfunctions and increase male fertility.

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Here Are A 20 Top Foods To Increase Sperm Count Naturally


A study in 2014 found that consuming two servings per week of fish instead of 2 servings/week of processed red meat led to a 60% higher total sperm count. The presence of omega-3 fatty acids in fish has been reported to be responsible for this boost in the sperm count.

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Eggs help to raise the sperm count and this promotes fertility. They also contain vitamin E and these aids in preventing degeneration of tissues located in the testicles. They are also rich in antioxidants that help to neutralize free radicals.

3#.Dark Chocolate

Dark chocolate has always been associated with stuff like lust, sex and other sensual things. Honeymooners are often welcomed with strawberries dipped in dark chocolate along with a bottle of champagne. Many would not know that apart from all that sensual mumbo-jumbo, dark chocolate is also amazing for your sperm count! It contains an amino acid called L-Arginine HCL, which is known to increase sperm count and semen volume. It is also said that chocolate increases the intensity of orgasms. Wow, everything seems to fit perfectly on this one!

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4#.Sesame Seeds

It is one of the richest sources of phytonutrients especially sesamin, sesamolin and tocopherol which are known to possess numerous health benefits including antioxidant properties. A study conducted in Iran reported improvement in sperm count and motility on supplementation of sesame in infertile men’s diet for three months. The improvement of sperm parameters could be attributed to the antioxidant properties of sesame. They concluded that sesame could be prescribed as a safe and effective approach for male factor infertility.

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5#.Pumpkin Seeds

Pumpkin seedsare high in zinc, which is important for testosterone production in men and helps boost libido. They are also high in omega-3 fatty acids, which act as a precursor for prostaglandins, which play a key role in sexual health. They are also great for prostate health! The oil in pumpkin seeds alleviates difficult urination that happens with an enlarged prostate.


Walnuts are packed with polyunsaturated fatty acid fatty acids that facilitate boost sperm cell volume and production by increasing blood flow to the testicles. It’s additionally packed with essential amino acid, familiar to extend body fluid volume. It contains double as many antioxidants than another balmy, serving to you fight toxins in your blood stream


Spinach provides the body with folic acid and this helps with production of sperms. Folic acid is also used in the manufacture of blood and when the organs of the body are well supplied with blood, sexual activity is enhanced. Folic acid aids in strengthening sperms and increasing their motility.


Another food to extend sperm count is that the inexperienced vegetable known as asparagus. Super high in vitamin C, it’s a large vary of positive effects on your sperm. It protects the cells of your testicles which gives you happy sex life and also fights free radicals, providing larger sperm production of healthy swimmers.


Besides asparagus, another inexperienced vegetable packed with vitamin M is broccoli. Folic acid, additionally called vitamin B9, is already familiar to assist ladies conceive and is currently turning into a lot of recognized as necessary in male fertility. In one study, men taking a daily dose inflated their sperm count by as much as seventieth.

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Asparagus is high in the B vitamin folate that helps increase your production of histamine. The correct levels of histamine are important for increasing the sex drive in men and women.


One of the active ingredients in garlic is allicinn that helps to promote cardiac function. This ensures that blood is well circulated to all the organs of the body to include the genitals. This helps to strengthen the sperms and ensure that they remain in good numbers. Garlic also contains selenium and vitamin B6 that helps to reduce the damage of sperms and control the way the sex hormones are secreted.


One of the ingredients contained in bananas is bromelain and this is an enzyme that controls the hormones that are involved in sexual intercourse. Bananas also provide the body with varied vitamins like vitamin C, B1 and A. This vitamins help to increase the production of sperms and this increases fertility in men. It helps to increase the sexual stamina and enables one to perform better in the bedroom.


Coined ‘the new Viagra’, watermelon contains citrulline, an amino acid that relaxes blood vessels thereby increasing your sex drive. There have been multiple attempts to introduce L-citrulline in natural health supplements, however, cells absorb the active ingredient from unpasteurized watermelon juice better than supplements or even plain water spiked with the compound, suggesting the watermelons are the optimal delivery medium.


This delicious fruit is thought as a strong food to extend sperm count and improve body fluid quality. It’s packed with antioxidants that fight free radicals within the blood stream. The juice of pomegranates is very good for your sperms it increase your sperm count and pomegranates has been recorded throughout history as being used as a fertility booster.

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Figs are excellent sources of amino acids that increase libido. They can also improve sexual stamina. Amino acids play a vital role in normal sexual function and will help increase the level of nitric oxide in the body. The fig is said to increase sexual stamina as well as having a sexual appearance, flavour and smell to heighten all our senses to improve our mood and let our libido rise from their slumber. Packed with potassium, manganese, and antioxidants, this fruit also helps support proper pH levels in the body.

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16#.Zinc Wealthy Foods

Foods wealthy in zinc embrace barley, red meat, beans, etc. Zinc plays an important role in spermdevelopment. The mineral is found in high concentrations in testicles during the assembly of healthy, robust semen. Thus necessary is Zinc deficiencies of the mineral has been everlasting for low sperm motility. It’s necessary to notice you’ll have too much zinc thus it’s imperative to manage your intake to regarding fifteen mg per day.


Though on the pricey side, this spice is a treat for your stomach and sex life. Researchers have found that saffron can improve sexual performance. Soak the threads in hot liquid for 15 minutesthen add to quinoa, or barley for an tasty healthy dish.

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Cardamom is a natural alternative to Viagra, as it is believed to help counter male impotence. It contains cineole, a compound that increases blood flow to the sexual organs.


Very popular in the Northern parts of Nigeria, dates are packed with amino acids for sexual stamina as well as a good dose of fruity sugars which make them sweet and an amazing pickup.


Water will help to increase the volume of sperms. It also aids in improving the motility and function of sperms therefore improving fertility. It is advisable to take at least 2 liters of water daily to improve the functioning of the body.

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If you have been diagnosed with low sperm count, apart from these tips, it is vital to embrace a healthy lifestyle with a well-balanced diet to meet your nutritional requirements. Reach out to your doctor if you have been facing fertility issues for long.

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