Top 20 Benefits Of Lavender Oil For Health, Skin And Hair

Lavender oil has been long used for culinary and medicinal purposes. This oil has many benefits for health, skin, and hair that I would like to introduce to you in this article. Lavender oil is used to make perfumes. Lavender oil can be mixed well with other essential oils such as clary sage, cedarwood, geranium, clary sage, and nutmeg. Today, lavender oil can be found in different forms like gels, aromatherapy oil, lotions, infusion, and soaps.

What Is Lavender Oil?

Lavender oil is made out of lavender (Lavandula angustifolia). An easy to grow, evergreen shrub, this plant is native to Mediterranean regions and northern Africa and presently grows throughout South Europe, Australia, and the US. This plant has been used for over 2,500 years and hasn’t lost its relevance even in this age.

While it was used for the purpose of purification of skin by adding it to bath water by the Greeks, Romans, and Persians, the Arabians and Egyptians preferred it for mummification and used as a perfume. In Greece and Rome, it took its place in the households as an all round cure, in Medieval and Renaissance Europe it played the role of a disinfectant and a deodorant.

Lavender Oil Benefits On Health

1.Relieve Migraines

Since lavender oil is also known as an effective analgesic, it can also be used to treat migraines. Here are some tips on using lavender oil to relieve migraines. Use only pure Lavender oil to treat migraines. Apply two drops of lavender oil on the temple, forehead, or nape. This will allow the lavender oil to penetrate the points that cause the pain. Or it could also add 2-3 drops of pure lavender oil on the pillow before being used for sleep. You can also add 2-3 drops of lavender oil to the diffuser so that the scent of lavender oil can spread throughout the room. Start by taking a deep breath slowly to inhale the aroma of the lavender oil.

2.Relieve Respiratory Disorders

Lavender oil can help fight respiratory problems like cold and flu, throat infections, cough, asthma, whooping cough, sinus congestion, bronchitis, tonsillitis and laryngitis. It can be applied on your neck, chest, or back, or inhaled via steam inhalation or through a vapouriser.

3.Calm Nerves

Apply lavender oil to your temples, behind the ears and at the back of neck to reap the benefits of its tranquil, light aroma. This application of lavender oil can help immediately calm nerves and cure anxiety. Use this oil to calm your body before entering a stressful environment.


Using lavender oil improves the overall quality of sleep by 60% which includes the length of sleep, time it took to fall asleep and reduced symptoms of insomnia.


A study shows that linalool, a compound found in lavender oil, has an anti-anxiety effect. These findings support the use of lavender oil as a traditional remedy to treat anxiety.


When you apply a few drops of lavender oil on the nape of the neck, the forehead, and temples, it tends to bring a soothing, refreshing sense of mind hence getting rid of headache.

7.Menstrual Cramps

Women don’t have to hate that time of the month anymore. Just carry lavender oil in your purse all time and whenever you get some space to relax, then massage few drops of lavender oil on your abdomen and lower back or sprinkle some drops on a hot compress and apply it to that area.

8.Stomach Discomfort

The fragrance of lavender is quite soothing on the stomach. In case, you feel nauseous or have motion sickness then spray some lavender essential oil onto the clothes and skin or rub it on your palms, and temples, which will give you relief.


The components found in Lavender Essential Oil kill bacteria and inhibit any further bacterial growth. This helps especially when treating infections in wounds, as well as other areas like thecolon, urethra, urinary bladder, stomach, intestines, urinary tracts, prostate and kidneys.

Lavender Oil Benefits On Skin

10.Helps Treat Eczema

Eczema is a skin condition that leaves human skin a bit red, itchy, dry, with dark patches and inflamed skin. It’s brought on by yeast or bacteria build, infecting your skin and makes it change in a way that looks displeasing. With essential lavender oil being an anti-inflammatory, antibacterial and anti-fungal plus its moisturizing properties give it an upper hand in dealing with Eczema; few drops daily blended with carrier oil will do the treat.


All those summer hours in the sun are a lot of fun, but a sunburn can be a painful result. Aloe Vera is often the go to for painful sunburn, but you may want to try lavender next time! Run some cool water over the affected area and then gently rub in a few drops of lavender oil. It will soothe the skin and reduce discomfort.

You can also dilute the lavender in some aloe gelor coconut oil before applying. Is there anything more summery than the scent of coconut?


Essential lavender oil has properties that deal effectively against bacteria and inflammation. It rebalances the over-secretion of sebum and inhibits bacteria causing an infection thus, becoming an excellent asset in fighting acne. It has cleansing and antiseptic properties that help with mild blemishes from forming and keeps pores unclogged.

13.Skin Brightener

Essential lavender oil fades of age spots, dark spots, and discoloration as well as reduce inflammation thus making the skin smoother, healthy and flawless leading to the skin being brighter plus lighter.


Lavender essential can be used to massage your skin and body either by a professional or at home by user self. It will help relief joints and muscle of tension and pain. And also help with acne, wounds, and burns.

15.Natural Lip Balm

The essential oil works amazingly to prevent sun burns on your lips and heals dried and chapped lips. Combine coconut butter, jojoba oil, shea butter or any carrier oil and rub it on the lips. This forms a protective layer and heals the skin quickly.


Lavender oil is a good toner. It boosts circulation thereby increasing the nutrition and oxygen supply to the cells. This improves the health of the cells and boosts cell renewal.

Lavender Benefits On Hair

17.Dandruff Treatment

Lavender oil is the magic bullet for flaky and itchy scalp. It will ward off dandruff completely and will leave the scalp hydrated. Simply mix a little lavender oil with some warm olive oiland massage the scalp using this oil blend. Rinse the hair after an hour to get rid of not only dandruff, but also other scalp infections.

18.Preventing Hair Loss

In addition to being able to make the mind relax, lavender oil is also one of the natural oils that are good for hair. Essential oil content in it also effectively prevent hair loss, by reducing excess oil. By mixing 15 drops of lavender essential oil with 2 tablespoons of almond oil or olive oil, you can already start your own hair care.

19.Cure Alopecia

Alopecia is a condition characterized by loss of hair in patches. It is an autoimmune disease. Lavender is believed to be effective to treat this condition as it has natural hair regeneration properties. It stimulates hair growth and improves blood circulation. Thus, it reduces hair loss and ensures significant hair growth in a short time.


Boil dried lavender (1/2 cup) in water. Add lavender oil (a few drops) to the boiled mixture. Rinse the hair with this liquid. This will leave the hair fragrant and shiny.

Note : Like every coin that has two sides, apart from these benefits lavender oil also has some side effects. Lavender oil can sometimes irritate the skin, or cause an allergic reaction, nausea, headache, chills or vomiting. It may also interact with certain medications. Please consult a physician if using regularly.

Show More

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button