Top 15 Super Foods That Cleanse Your Liver Naturally

The detox powerhouse of our body is the works tirelessly to detoxify, inactivate and excrete harmful toxins from the body.

We are constantly exposed to more undesirable chemicals in our food than ever before. While the body has the natural ability to detox, it can only handle so much.

What Is Detoxification?

Detoxification is about resting, cleaning and nourishing the body from the inside out. By removing and eliminating toxins, and then feeding your body healthy nutrients, detoxification can help protect you from disease and renew your ability to maintain optimal health.

That’s right, we’ve got to eliminate toxins and feed our bodies well. In fact, the foods you choose to eat play a vital role in eliminating toxins from your body, as well as supporting different organ systems.

Signs Of Toxin Overload?

Overload of toxins leave the liver overworked and exhausted, reducing the ability to detoxify them. This allows the waste to remain in the blood and circulate around the body.

Physical signs and symptoms of an overloaded liver are:

  • Allergies
  • Indigestion
  • Bloatedness
  • Skin problems
  • Headaches
  • Insomnia
  • Aches & pains

Our body needs a little extra help to get rid of toxins and here are some foods that you should eat regularly to detox the liver naturally.

15 Best Foods To Eat For Detox Your Liver


After oxygen, your body needs water more than any other substance to survive, including food. Because water flushes toxins and waste products from your body, you feel more energized and alert when your body is fully hydrated (which most of us usually aren’t!). Usually eight to 10 8-ounce glasses will do the trick. Just don’t overdo it—too much water can be harmful, too.

Skip the ice when you’re drinking water in between meals. Your body uses energy to warm the ice, diluting important digestive enzymes.

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Green tea is richer in antioxidants than white, black, and oolong teas, even though they all come from the same plant. The caffeine in green tea also gives this energizing drink a diuretic effect, which helps to alleviate bloating by counteracting water retention.

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Wheat grass is a vitamin and mineral-rich grass commonly served in powder or juice form. While scientific evidence to support health claims about wheatgrass is lacking, products containing wheatgrass may add some yummy, low-calorie variety to your selection of cleanse foods and beverages.


Onion and garlic are both members of the allium family of vegetables, which provide pungent flavors to foods. These plants contain flavonoids that stimulate the production of glutathione, one of the liver’s strongest antioxidants. As a result, onion and garlic have powerful anti-bacterial and immune-boosting properties.

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Dill is rich in vitamins and anti-inflammatory chemicals. Dill contains chemicals that help with the activation of glutathione, a liver antioxidant that attaches to free radical molecules and disarms them.

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Maitake, shiitake, and reishi mushrooms are thought to provide significant healing nutrients that nourish and supportyour immune system. These mushrooms contain a powerful antioxidant called L-ergothioneine, which neutralizes free radicals while increasing enzymes that boost antioxidant activity. Mushrooms are also high in vitamin D.

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Beets are among the few edible plants that contain betalains, plant pigments that give some beets their deep red color and have powerful anti-inflammatory and fungicidal properties. Betalains promote cell structure, repair and regeneration, especially in the liver—the body’s primary detox center.


Leafy green vegetables have been shown to protect the liver by neutralizing metals, chemicals and pesticides from both foods and the environment. Arugula, spinach and chicory are believed to increase bile flow to help rid the body of waste products. Beets naturally cleanse and purify the blood to boost liver functionand the production of nutrients in the body. Broccoli, cauliflower, Brussels sprouts and other cruciferous veggies help the liver produce enzymes to aid in the removal of toxins.


They are high in pectin and other chemicals essential to cleansing and releasing toxins from the digestive tract. Apples make it easier for the liver to handle the toxic load during the cleansing process.


Grapefruit is rich in natural vitamin Cand antioxidants, two powerful liver cleansers. Like garlic, grapefruit contains compounds that boost the production of liver detoxification enzymes. It also contains a flavonoid compound known as naringenin that causes the liver to burn fat rather than store it.


Rich in glutathione-producing compounds, avocados actively promote liver health by protecting it against toxic overload, and boosting its cleansing power Some research has shown that eating one or two avocados a week for as little as 30 days can repair a damaged liver.


Lemons and limes contain very high amounts of vitamin C, which helps stimulate the liver and aids the synthesizing of toxic materials into substances that can be absorbed by water.


Blueberries, strawberries, raspberries, and cranberries are among nature’s superfoods because they contain phytochemicals—antioxidant-rich plant compounds that help your liver protect your body from free radicals and oxidative stress, which have been linked to chronic diseases and aging. Anthocyanin and polyphenols found in berries have been shown to inhibit the proliferation of cancer cells in the liver.

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Turmeric, one of the most powerful foods for maintaining a healthy liver, has been shown to actively protect the liver against toxic damage, and even regenerate damaged liver cells. Turmeric also boosts the natural production of bile, shrinks engorged hepatic ducts, and improves overall function of the gallbladder, another body-purifying organ.

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These oddly-shaped nuts contain high levels of l-arginine, glutathione, and omega-3 fatty acids, all of which help to detoxify the liver and support toxin elimination. Plus, they are great for fighting inflammation and supporting the health of the brain.

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