We all know that spices make the food tastier and also helps control weight. Spices are usually added to food to enhance flavor, but that’s not all. Some of them also help to burn calories and to keep the body always healthy. It protects against some diseases.
If you already use these ingredients in your recipes, but still do not know the benefits, check out our tips.
Cinnamon promotes fat burning by thermogenesis (raising body temperature), but it also has an added benefit of helping to regulate blood sugar. Elevated blood sugar is known to cause excess insulin (a fat storage hormone) in the bloodstream, which promotes the storage of fat in the body. Sprinkling cinnamon on yogurt, oatmeal, coffee or tea, smoothies, shakes and even vegetables or savory meals, can have a beneficial effect on your metabolism, reduce and help reverse inflammation and creating optimal health, which can help you burn more fat.
Curcumin, the active component of turmeric, is an object of research owing to its properties that suggest they may help to turn off certain genes that cause scarring and enlargement of the heart. Regular intake may help reduce low-density lipoprotein (LDL) or bad cholesterol and high blood pressure, increase blood circulation and prevent blood clotting, helping to prevent heart attack.
Cayenne, like turmeric, increases your body temperature and boosts your metabolism. In fact, according to some nutrition experts, adding cayenne to your food will help you lose 100 calories per meal.
This is a thermogenic herb that increases metabolism and helps burn body fat. Cardamom is considered one of the best digestive aids and is believed to soothe the digestive system and help the body process other foods more efficiently.
Foods containing chillies are said to be as foods that burn fat. Chillies contain capsaicin that helps in increasing the metabolism. Capsaicin is a thermogenic food, so it causes the body to burn calories for 20 minutes after you eat the chillies.
Incorporating curry leaves into your daily diet can help you lose weight. These leaves flush out fat and toxins, reducing fat deposits that are stored in the body, as well as reducing bad cholesterol levels. If you are overweight, incorporate eight to 10 curry leaves into your diet daily. Chop them finely and mix them into a drink, or sprinkle them over a meal.
Fenugreek is a spice widely used in Indian cuisine as well as in North African and Middle Eastern dishes. “If you crave fatty foods, curry powder may help quash your craving. Curry contains fenugreek, a seed that helps suppress fat cravings. It may also help control blood sugar too. Fenugreek may stimulate insulin and slow the absorption of sugars in the stomach, which can lower blood sugar in people with diabetes. As a supplement, fenugreek seeds are used as a treatment for high cholesterol and diabetes. Add a pinch to plain Greek yogurt or use it as a savory dip for freshly sliced cucumbers and red bell peppers.
Rosemary is thought to help ward off hunger and may aid with weight loss. “Rosemary is naturally rich in carnosic acid, a substance that keeps the pounds off by inhibiting the formation of fat cells. It also helps muscles soak up glucose, helping lower blood sugar levels and potentially moderating hunger. You can buy rosemary oil or cook with it in innovative ways, like using it as a kabob skewer.
Bird’s eye chilli, red chilli and Indian green chilli, to name a few Indian varieties of chilli are famous across the world for their weight loss effects. Bird’s eye chilli, also called Thai chilli is considered to be the most effective one. Increase in body temperature by eating chillies is directly proportional to weight loss. Additionally, chillies stabilise fluctuating blood pressure, reduces the chances of fat accumulation and improves your bowel movements.
Black pepper contains a compound called piperine, which not only gives an exotic flavour to your recipes but also speeds up metabolism by 8 per cent. For better weight loss results, use fresh black pepper instead of using ground pepper. Black pepper aids in proper digestion and enhances nutrient absorption.
It boosts our immune system. It helps in burning out calories by assisting the digestive process. Research has shown that cumin is also effective in the cases of Arthritis, Asthma and Kidney diseases.
The mustard plant is actually in the cruciferous family of vegetables (along with broccoli, cabbage and Brussels sprouts, for instance). Mustard seeds have been shown to boost metabolic rate by 25 percent, which means you’ll burn calories more efficiently. In fact, just 3/5 teaspoon of mustard seeds daily may help you burn an extra 45 calories an hour.
Asafoetida is very useful and safe spice you can try. This spice is valued for its ability to boost energy levels and improve metabolism. It improves the digestive potential and thereby ease bloating. This spice also contains a good dose of antioxidants that does away with inflammation and promote weight loss. Sprinkle a generous amount of this spice on your salad or use it while cooking your favorite recipe to reap its goodness.
It is considered to aid weight loss. Its roots can be purchased at special supermarkets such as Asian grocers. It can be found in capsule form in health food shops also. Ginseng provides energy when required, and helps combat stress and fatigue when you are under pressure. It is one of the best spices help in weight loss.
Like many of the other spices on this list, cloves can help you lose weight by speeding up your metabolism and helping your body to burn more calories.
Next time you prepare a dish, make sure to include one or more of these herbs and spices. They not only make your food tastier, but it’s been shown to help improve your overall health, help slow the aging process and boost your metabolism to help you lose weight more effectively.
To get more information related to health problems, go to our main Health page.If you have any question or comment, please leave them below. Also, you can share your experiences with us. Like us on Facebook also for daily updates. And don’t forget to like and share.