Top 15 Healthy Benefits Of Eating Garlic

Garlic is well known as a natural health remedy that has long been used to treat various ailments. It is extremely easy to source in most countries and can be consumed cooked or fresh. It is most easily included in your food or can be eaten on its own. You don’t need to limit yourself to fresh garlic either. Garlic powder or dried garlic flakes are just as effective and super easy to keep in the cupboard for everyday use.

It is recommended that adults consume no more than one clove two or three times a day and that children have one quarter to one half a clove, once or twice a day.

Read our 15 amazing health benefits of garlic

1#. Blood Thinning

The anti-clotting properties of a compound found in garlic is responsible to prevent generation of blood clots in the body. Hence, it may also increases the risk of bleeding after surgery.

2#. Boosts immune system

Garlic not only clears your cold but also improves your immune system. All you need is a couple of garlic cloves. You can either swallow it or dip it in honey to improve the taste.

3#. A High Source Of Sulphur

Naturally grown garlic possess a good amount of sulphur and indicates more health benefits. A stronger tasting Clove of garlic refers to more sulphur content and therefore it has high medicinal usages. The pungent odour of garlic is also due to the presence of sulphur in it.

4#. To Treat Skin Infections

The chemical ajoene found in garlic is great to treat skin infections like ringworm and athlete’s foot. The fungal infections can even spread throughout the body if not taken under prime concern.

5#. Protects Heart

Garlic is one of the main agent which protects our heart against cardiovascular problem like heart attack and atherosclerosis. It is advisable for heart patients to consume a required amount of garlic on the regular basis. With age, the arteries tend to lose their ability to stretch. Garlic may help to reduce this and helps to protect the heart from the damaging effects of free radicals.

6#. Reduces Cholesterol

This magical herb is also responsible for lowering down the overall cholesterol and lower our blood triglycerides and reduce arterial plaque formation.

7#. Antibiotic Effect

Garlic is well known for its antibiotic effect. It is effective in controlling bacterial, fungal, viral, and worm infections in the body. Cloves of fresh garlic are great in preventing food poisoning.

8#. Boost Iron Metabolism

A protein, ferroportin helps in absorbing the excess iron in the body. Diallyl sulfides in garlic increases the production of ferroportin and improves our body’s iron metabolism.

9#. Cures Hypertension

Garlic contains allicin, a therapeutic compound, which relaxes your blood vessels, thus curing hypertension. It also helps treat thrombosis, which is a condition in which blood clots form in the blood vessel, by lowering the aggregation of platelets.

10#. Fights Cold And Flu

Garlic is one of the best home remedies to treat cold and flu. Just have garlic tea or have two to three raw garlic cloves to get relief from the cold. You can also add this flavorful spice in your soup to make it tastier and healthier.

11#.Good For Your Eyes

Rich in vitamin C, quercetin, manganese and selenium, garlic is beneficial for your eyes. It helps treat eye swelling and infections.

12#. Rich In Antioxidants

Antioxidants present in garlic fights the free radicals and protect the body from the oxidative damage. It may also lower the risk of age-related disease like dementia and Alzheimer s disease.

13#. Cures Asthma

You can actually bring asthma attacks under control with garlic. All you have to do is consume three cloves of garlic with a glass of milk every night before going to bed to keep asthma at bay.

14#. Helps Prevent Cancer

According to several studies, consumption of garlic can prevent colorectal and stomach cancer. It also boosts the immune system of the body to fight cancer.

15#. Kill Bad Bacteria

According to Health Extremist, the anti-bacterial properties in garlic work to kill off bad bacteria but leave the good stuff, unlike chemical antibiotics which kill bacteria indiscriminately.

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