Health

Top 15 Health Benefits Of Mint (Pudina)


Summer is the best season to consume mint and there are several ways in which we can use pudina, apart from just making chutneys. Mint is widely used in foods like ice-cream, chocolates, alcoholic and non-alcoholic beverages, cosmetics, medicines, inhalers and mouth fresheners. Its uses are aplenty and so are its benefits.

Here are benefits of consuming mint leaves aka pudina.

1.Cool Your Body.

Mint is a cooling herb. Consuming mint causes your body to slightly lower its temperature. This is one reason that Mint goes great in fruity, summery drinks.  It is also perfect for tea when you have a sore throat!

2.Boost Your Digestion.

Like I said, one of the main mint health benefits is that it aids digestion and helps to remove stomach pains. Mint is a great appetizer, and due to its soft aroma, it soothes the stomach. The aroma triggers the mouth to produce more saliva and more digestive enzymes. As you can imagine, this aids digestion tremendously.

3.Strengthen Your Liver.

When your liver is chugging along slowly, you’re going to be feeling pretty dismal. A poorly functioning liver is an energy sap. Thankfully, one of the great mint nutritional benefits is that it is a powerful liver booster.

4.Relieve From Asthma.

Many people have found that consuming mint produces real relief for asthma symptoms. Scientists believe that regular use of mint is super beneficial for asthma patients. It is a great relaxant and relieves congestion (unblocks your nose, remember?).  Not too mention the high antioxidant levels and its anti-inflammatory properties.  However, don’t go too crazy as too much mint may cause irritation.

5.Take Care Of Your Teeth.

Why do you think toothpaste is minty? It’s because one of the health benefits of mint leaves is that they are good for dental hygiene. First, mint freshens up your breath. A great trait, especially if you have just eaten a big plate of garlic. Mint also packs a load of germ defense. Mint inhibits the growth of bacteria in the mouth and cleans the teeth and tongue.

6.Defeat From Cancer.

Like all nutritious plant food, mint is believed to have strong cancer-fighting powers. This health benefit of mint leaves is probably due to the variety of enzymes that mint contains.

7.Tasty Treat.

There is no denying that mint tastes great. While not specifically one of the health benefits of mint leaves, whether you use it in food, juice, toothpaste or something else, mint is pleasant to the taste buds.

8.Eliminate Mucus.

Mint is an Expectorant. Mint encourages the body to eliminate mucus from the airways, lungs, bronchi and trachea. It promotes the drainage of mucus from the lungs.

9.Nausea & Headache:

Mint leaves, especially freshly crushed leaves help you deal with nausea and headache. The strong and refreshing aroma of mint is a quick and effective remedy for nausea. Use mint oil or any other product having mint flavor and your stomach issues will be alleviated. In fact, many people keep menthol oil or mint-flavored products with them at all times to avoid nausea. Balms with a mint base or basic mint oil, when rubbed on the forehead and nose, gives quick relief in case of a headache. The herb is a naturally soothing substance, so it can alleviate the inflammation and temperature rise that is often associated with headaches and migraines.

10.Respiratory Disorders and Coughs:

The strong aroma of the herb is very effective in clearing up congestion of the nose, throat, bronchi and lungs, which gives relief from respiratory disorders that often result from asthma and the common cold. As mint cools and soothes the throat, nose and other respiratory channels, it relieves the irritation which causes chronic coughing. This is the main reason why so many balms are based on mint. Unlike the inhalers that are based on aerosols, those with mint as the fundamental component tend to be more effective and eco-friendly as well.

11.Memory Loss:

A recent study explored the effects that mint has on alertness, retention, and cognitive function. It found that people who frequently use chewing gum, whose major active ingredient is mint, had higher levels of memory retention and mental alertness than those who did not. The stimulant qualities of mint, once again, have shown yet another reason to pop that stick of gum in your mouth, or chew some leaves when you’re feeling less than brilliant.

12.Weight Loss:

Aside from all the other health benefits of mint, it also can help in your efforts to lose weight in a healthy way! Mint is a stimulant, as we’ve already mentioned, but it also stimulates the digestive enzymes that absorb nutrients from food and consume fat, and turns it into usable energy. Therefore, by adding mint to your diet, you are increasing the amount of fat that is being consumed and put to use, rather than being stored and contributing to your weight gain!

13.Depression and Fatigue:

Mint is a natural stimulant, and the smell alone can be enough to charge your batteries and get your brain functioning on a high level again. If you are feeling sluggish, anxious, depressed, or simply exhausted, mint and its derivative essential oils can help. It can be ingested, applied topically in a salve form, or inhaled as a vapor, and all of those techniques can give you a much-needed boost! A popular way to get good results in an easy manner is to put a few drops of mint essential oil or menthol oil on your pillow at night and let it work on your body and mind while you sleep.

14.Relieve menstrual cramps and pain:

Since mint leaves purify the blood and have an anti-spasmodic effect on the soothe muscles of our body, it is a great remedy to relieve the pain of menstrual cramps. It also relieves nausea associated with the condition. Just brew a hot cup of mint tea and sip it several times through the day. It will make you feel calmer and soother your uterus too.

15.Skin Care and Pimples:

While mint oil is a good antiseptic and anti-pruritic material, mint juice is an excellent skin cleanser. It soothes skin, and helps to cure infections and itchiness. In addition to being a good way to reduce pimples, it can even relieve some of the symptoms of acne. Its anti-pruritic properties can be used for treating insect bites like those of mosquitoes, honeybees, hornets, wasps, and gnats. The cooling sensation will relieve you of the irritating sensation and the constant urge to scratch, and the anti-inflammatory nature of mint will bring down swelling! In that same vein, mint oil is often a basic component of bug repellent products like citronella candles, because the strong aroma is unappealing to most insects.

Hope you all like it . Please share your experiences with me. And don’t forget to like and share. Please join my page im Facebook.

Take care.

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