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Top 15 Health Benefits of Eating Pomegranate Daily

Are you also one of those people who are too lazy to peel off the outer skin of pomegranate? Well, you may have to rethink because this amazing fruit can act magically to your body. Pomegranates are rich in many essential nutrients that our body needs like vitamins, minerals, antioxidants and most importantly fibers. They have many numerous health benefits which hardly people know off.

Nutritional Value Of Pomegranate

100 gram of pomegranate provides around 85 calories and one sixth of daily dietary fiber requirement, Vitamin C, Vitamin K and Folate. It is good source of Potassium, copper, manganese and zinc.
The pomegranate is a nutrient dense food source rich in phytochemical compounds. Around 122 phytochemicals have been already identified in the pomegranate. Pomegranate is loaded with tannins, anthocyanins, polyphenolsand antioxidant vitamins. It is said to be the powerhouse of health.

15 Healthy Benefits Of Pomegranate

1#. Support Healthy Heart Functions

Pomegranates contain a compound called punicalagin. This antioxidant helps lower cholesterol and blood pressure, and helps melt away heart blockages. According to a recent study, heart patients given an ounce of pomegranate juice for a year had 30% less plaque and a 12% reduction in blood pressure. Pomegranate juice has been found to have three times the antioxidant activity of red wine and green tea!

2#. Immune Boosting

One serving of pomegranate seeds contains 48% of your daily recommended dose of vitamin C. Consumption of fruits rich in vitamin C helps the body develop resistance against infectious diseases, and viruses by increasing the production of white blood cells, thereby boosting the immune system.

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3#. Anti-inflammatory Properties

Pomegranates have anti-inflammatory properties that help with heart-disease, fortify your immune system, and aid with digestion. A recent study claims that the Ellagic acid, a natural phenol antioxidant found in fruits and veggies and prevalent in pomegranate juice, is responsible for pomegranate’s anti-inflammatory effect in the gastro-intestinal tract.

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4#. Reduce Breast Cancer Risk

Breast cancer requires high levels of estrogen to grow. Luckily, pomegranates contain six chemicals that suppress aromatase, an estrogen-producing substance. Therefore, pomegranates are a proven way of reducing the spread or formation of breast cancer.

5# .Prevents Anemia

Anemia is caused due to the insufficient amount of red blood cells. As it contains a large amount of iron, it helps in increasing the amount of hemoglobin in the body resulting in an enormous amount of blood cells.

6#. Improves memory

Researchers found the benefits of pomegranates extend to the brain when they discovered how study participants who consumed pomegranate juice on a regular basis were able to improveverbal memory test scores. These subjects even showed increased brain activity during testing after consuming the juice over a four-week period.

7#. Maintains Blood Sugar Levels

Although pomegranate contains sweetness, it does not increase any sort of diabetes levels inside the body. It contains fructose which does not increase the blood sugar levels, in fact, pomegranate benefits in decreasing the blood sugar levels.

8#. Healthy Cholesterol Levels

Apart from the nutrient benefits of pomegranate it also can reduce bad cholesterol and increase the good cholesterol in the blood. The fiber in the pomegranate helps in digestion and healthy immune.

9#. Lowers Blood Pressure

Pomegranate juice lowers blood pressure, which is good news for just about everyone. This is due to the Vitamin K, Potassium, Folic Acid, and Sodium content found in the fruit.

10#. Stomach Disorder

Pomegranates peel, bark and leaves are effective on stomach disorders, diarrhea and other gastro intestinal problems. Drinking tea made from pomegranate leaves is considered good for digestive health. Pomegranate juice is also considered good on dysentery and cholera.

11#. Osteoarthritis

Research has shown that pomegranate fruit extract can block enzymes that contribute to cartilage degradation in osteoarthritis, and has opened avenues for possible application for this disorder. Pomegranates also have an anti-inflammatory effect and considered beneficial for individuals with arthritis.

12#. Women Health

Pomegranate reduces the possibility of having premature babies. It is considered beneficial for expected mothers and helps avoiding low weight babies birth. Pomegranate helps woman overcome mood swings and depression during menopause period.

13#. Weight loss

The delicious fruit has the capability to reduce the extra calories. The daily consumption of pomegranate gives you better results without any disappointments. The high fiber helps in proper digestion and helps in case of any hunger. This results in a healthy weight loss.

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14#. Bone improvement

Benefits of pomegranate include in increasing the density of bone strength. The density of bone decreases with age. To prevent this, add up pomegranate juice to your daily diet levels and see the results. Even giving proper amounts of pomegranate to pregnant women may help the inside child for good bone strength.

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15#. Increases Testosterone & Sex Drive

Move over Viagra! There’s a new libido booster in town. Studies found, both men and women who drank one glass of pomegranate juice per day for two weeks were found to have significantly increased levels of testosterone. Besides being a sexual stimulant, increased testosterone can lead to a sharper memory, stronger bones and muscles, and can relieve stress.

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