Top 15 Health Benefits Of Amla – Indian gooseberry

Indian gooseberry, or popularly known as Amla, is a storehouse of vitamin C. Eaten in various forms, like pickle, Juice, powder and a sweet jam called murabba or amla candy, amla has a long list of health benefits. Its highly beneficial properties for your health include treatment of mouth ulcers, reduction of fat and complete hair care. Following is a list of some more health benefits which you can extract from Indian gooseberries.

Health Benefits of Amla

1).Rich In Antioxidants

Amla is the richest source of Vitamin C which is a powerful antioxidant. It is also the only Vitamin that does not cause toxicity when taken in high doses. Antioxidants prevent the formation of free radicals in the body and accelerate cell repair. This slows down the ageing process.

2).Improves Digestion

Amla juice aids better digestion by balancing stomach acids. Amla is rich in fiber which adds bulk to food, helping it move freely through the digestive system. Amla juice is also rich in soluble fiber, which performs the same function. So eating Amla or drinking Amla juice regularly can reduce constipation.


Amla juice is rich in water but it is also slightly diuretic. A diuretic increases the volume and frequency of urination. It removes toxins from the body as well as excess salts, water and uric acid. This way amla juice keeps the kidneys healthy and helps you lose weight.

4).Improves Diabetes

Diabetics are recommended to drink amla juice regularly. It is because Amla is rich in chromium, which is beneficial for diabetic patients. Amla also stimulates the production of insulin, which reduces blood sugar in humans. Now more glucose is available to the body cells for their function.

5).Delay Heart Disease

Amla juice improves heart conditions by strengthening the heart muscles, helping the heart pump blood more effectively. The chromium component in Amla reduces incidences of plaque buildup in the arteries and vessels, further reducing the chances of heart attacks or strokes. Amla’s high iron content increases the production of red blood cells which consequently improves circulation.

6).Good For The liver And The Pancreas

If you take medicines or if you drink alcohol regularly, it can cause toxins to build up in your liver. Amla flushes these toxins from the liver and improves liver function. So if you are undergoing a detoxification program, do include amla in your diet because it can make a big difference. This way, Amla cleans and purifies the blood. Taking amla juice also reduces the incidence of pancreatitis and promotes spontaneous repair/regeneration of the pancreas.

7).Improves Appetite

People who don’t feel hungry should take Amla. Gooseberry powder, taken along with honey and butter before eating, improves the appetite. It works like a tonic for the gastro-intestinal system. The Vitamin C in Amla improves immunity which is essential for mineral absorption. Don’t forget, improper nourishment can lead to nutritional deficiencies. Amla also balances nitrogen levels in the body, helping you gain weight the right way.

8).Fights Diseases

Amla juice is an excellent source of Vitamin C and other important nutrients. The body requires nutrients to develop resistance against diseases and improve immunity. In Ayurveda, Amla is said to rejuvenate body tissues and build Ojas or strength. That is why people who are recovering from diseases are given Amla juice to accelerate recovery.

9).Colds And Coughs

If you are suffering from a cough, cold or even mouth ulcers, before rushing to the doctor taking Amla juice. Take two teaspoons of Amla juice with an equal amount of honey every day until the cough or cold is cured. To heal mouth ulcers, mix two teaspoons of Amla juice in water and gargle with the mixture twice a day.

10).Fights Ageing

The ancients believed that eating Amla or drinking Amla juice increased longevity. Amla is rich in antioxidants which reduce the amount of free radicals in the body. Increased concentration of free radicals in the body is one of the major reasons for accelerated aging.

11).Menstrual Problems

If you are suffering from menstrual cramps, try taking Amla. In Ayurveda, some herbs are said to support reproductive health. One of these is Amla. That is why Amla is called a vrishya herb because it enhances the health of reproductive tissues. Amla supports healthy conception and fertility in women. Amla is also used to treat problems of women such as hemorrhage, leucorrhoea, menorrhagia and discharge from the uterus.

12).Weight Loss

Poor metabolism serves as one of the prime factors for obesity. Amla helps you to get a better metabolism and thus you can manage obesity burning the excess fat leading to a better standard of living.

13).Mouth Ulcers

If you suffer from painful mouth ulcers that keep coming and going every now-and-then, chew some Indian gooseberry leaves. This will give you relief from the pain instantly. Also, if you accidently bite your tongue while chewing food, you could also use amla leaves to get relief.

14).Improves Calcium Absorption

We might be consuming enough calcium through our diet but the amount of calcium absorbed through the food ingested depends upon various factors. Amla helps in better absorption of calcium in the body.

15).Eye Care

Drinking Gooseberry juice with honey is good for improving eyesight, and studies have shown it to improve nearsightedness and cataracts, while reducing intra-ocular tension. This is mainly due to its impressive content of carotene, which have long been known for their powerful effect on vision-related conditions, including those that stem from free radical activity. Vitamin A and carotenes reduce macular degeneration, night blindness, and strengthen your vision before the age-related degeneration from free radicals can occur!

Let’s add one Amla in our daily diet to enjoy the blessings of Amla bestow upon us.

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