Platelets are one of the very important parts of human body. They help in the process of blood clotting and prevent excess loss of blood from the body. But due to certain reasons like cancer, liver diseases, leukemia, anemia, infections, alcohol, exposure to chemicals, deficiency of vitamin B12, auto immune diseases, infection in blood etc the count of these platelets are decrease which is not at all a good sign for your health.
A normal platelet count in a healthy person ranges from 150,000 to 450,000 platelets per microlitre of blood. When the count is below 150,000 per microlitre, it is considered a low platelet count. In cases of dengue and chikungunya, the number of platelets decreases rapidly.
In such a situation, if they are not controlled, then it may be serious. Some diet can help you increase the number of platelets. These are naturally helpful in increasing the number of platelets. Today we are going to tell you about some such diets.
15 Best foods increase blood platelets.
Both fruits and leaves of papaya are helpful in increasing platelets. Just put some water and papaya leaves in a kettle. Turn the kettle on medium heat for 10-15 minutes to slowly draw the extract from papaya leaves. The solution should be boiled until the liquid simmers down to half its volume. Drink this extract twice a day to increase blood platelet count.
Electrolytes are in good quantity in coconut water. Apart from this, it is also a good source of minerals which help in meeting the lack of blood platelets in the body.
Beetroot is rich in natural antioxidant and hemostatic properties. If three spoons beetroot juice mixed with in the glass of carrot juice, then blood platelets grow rapidly. At the same time, anti-oxidants present in it also increase the body’s resistance.
It is one of the commonly used home remedies for low platelet. It will not only increase platelet count, but as well other blood components like haemoglobin, white blood cells, and red blood cells. Wheatgrass has a high level of chlorophyll, which has a molecular structure similar to that of the haemoglobin molecule. A cup of wheatgrass juice a day can significantly increase the level of platelet.
Spinach is rich in vitamin K, which is useful in the production of platelet. Vitamin K plays a very important role in the blood clotting process. If your platelet is low, you should eat plenty of spinach to avoid bleeding. Enjoy spinach by adding in vegetable salads. You can also make spinach soup, smoothie, or as a side dish. You can also drink spinach juice two to three times a day.
Increasing your intake of foods rich in vitamin C can help improve the level of platelet. Vitamin C is a potent antioxidant. It plays a vital role in preventing free-radical mediated damage of the platelets. Examples of foods high in vitamin C content includes oranges, lemons, kiwi, cantaloupes, spinach, broccoli, and bell peppers. If you don’t like the taste of these foods, then your best option is vitamin C supplement.
Indian gooseberries can help elevate the level of platelet. It boost the immune system and improve the level of platelet. The ideal way of taking Indian gooseberries is early in the morning in an empty stomach. Eat at least three to four gooseberries.
If your platelet is low, then you should eat a lot of pomegranate. It is rich in iron, which is helpful in improving the level of platelet in the blood. Pomegranate can be eaten raw. You can also squeeze and drink the juice.
Eat a lot of pomegranate for two weeks and you will see a significant improvement in your platelet and energy level.
The calcium in milk helps the body in regenerating a significant amount of platelets. Calcium works hand in hand with vitamin K and fibrinogen (milk protein) in improving the level of platelet in the body. It strengthens the ability of the blood to form clots. Other foods rich in calcium are yogurt, cheese, and organic dairy products.
It is rich in zinc and vitamin B12. What lean protein does is it reverses the effect of low platelet. Examples of foods rich in lean protein are turkey, fish, oysters, and chicken.
Omega-3 fatty acid containing foods include fish, free-range eggs, flax seed oil, tuna, and wild salmon. Omega-3 fatty acid foods boost your immune system and can naturally increase your platelet level count.
Drinking normal water is actually very helpful in stimulating the process of platelet formation. Therefore it is advisable to drink plenty of water each day to improve the situation.
The vitamin A content of pumpkin is very useful in the platelet development. Not only this, pumpkin also helps in regulating the protein content of the body cells which is very useful for increasing the platelet count. Drink pumpkin juice mixed with honey 2 to 3 times in a day.
Include one or two red guavas in your routine as the natural content of it helps in increasing the platelet count very effectively.
15).ALOE VERA JUICE
Aloe verajuice is a brilliant blood purifier which helps in preventing any kind of blood infection and thus helps in increasing the platelet count. Aloe Vera helps in blood purification process. All this leads to increase in blood platelet count and treats the problem of low platelets effectively.