Top 10 Health Benefits Of Eating Carrot Daily

Carrot is a plant with a thick, fleshy, deeply colored root that grows underground and feathery green leaves that emerge above ground. Carrot is a good source of minerals such as potassium and manganese.

It contains some amount of sodium, iron, zinc, copper and calcium. It contains about 87% of water, rich in mineral salts and Vitamin (B, C, D, E). Raw carrots are an excellent source of vitamin A and potassium.

Health Benefits Of Carrots

1.Menstrual Cramp

Menstrual Crampsand stomach problems are quite common among women. A smart and effective way to prevent such problems is by adding some veggies to your diet and one that we will recommend you completely are some carrots. They are even considered to be the best for those who are on their menopause. It will get rid of post menstrual syndrome and also gets rid of hot flushes and stabilizes other symptoms that are menopausal. So now you know what to do during those special days of the month.

2.Improved Vision

Carrots are rich in beta-carotene, which is converted into vitamin Ain the liver. Vitamin A is transformed in the retina, to rhodopsin, a purple pigment necessary for night vision.

Beta-carotene has also been shown to protect against macular degeneration and senile cataracts. A study found that people who eat the most beta-carotene had 40 percent lower risk of macular degeneration than those who consumed little.

3.Natural Mouth Cleanser

Carrots are a good way of keeping your mouth clean after eating because they act as a natural cleanser that helps with removing dirt and plaque from your teeth and gums. The minerals in carrots help to kill bacteria in the mouth and to prevent tooth decay. So make sure to eat carrots for a more beautiful smile!

4.Reduce The Risk of Cancer

Researchers have discovered that carrots help reduce the risk of
lung cancer, breast cancer and colon cancer. It also prevents skin cancer. According to the researchers, almost 70% among the people who eats carrot every day, gets protection from skin cancer.

5.Male Reproduction

Raw carrots and juice from this vegetable improve potency and can be a preventive tool for genitourinary diseases. Men need to chew a raw carrot every day to enhance their reproduction and help their beloved woman to become pregnant and deliver a healthy baby.

Top 20 Food For Increasing Sperm Count Naturally

6.Fights Infections

Its antioxidants and anti-inflammatory properties boost the immune system causing the body to set up defense against infections and various types of diseases. Eating carrots also causes increased white blood cells production and performance. This increases our systems resistance to its respective abnormalities and irregularities.

7.Increase Breast Milk Flow

Carrots are a lactogenic food, meaning they promote the flow of breast milk. The Vitamin A content is great for building baby’s immunity and eye health, too. However, be careful. If you eat too many carrots, you and baby might turn a little orange!

8.Glowing Skin

Vitamin A and antioxidants protect the skin from sun damage. Deficiencies of vitamin A cause dryness to the skin, hair and nails. Vitamin prevents premature wrinkling, acne, dry skin, pigmentation, blemishes, uneven skin tone.

9.Boosts Immunity

Carrots is important for strengthening our immune systems. It stimulates the production of white blood cells, which plays a large role in protecting our bodies from diseases. Vitamin A also regulates the release of immune cells in the gut.


Vitamin A assists the liver in flushing out the toxins from the body. It helps to remove bile and fat in the liver. The soluble fiber found in carrots helps to clean out the colon and promotes waste movement.


Carrots contain a lot of beta-carotene, which serves as an antioxidant that helps the body to fight against free radicals. It also help slows down the aging of cells and various negative effect associated with aging.

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