Health

Top 10 Health Benefits Of Apricot Fruit

Fresh or dried apricots are a naturally sweet-tasting fruit. They are rich in beta-carotene, giving them that beautiful orange hue. Apricots can be eaten whole, dried, canned, or as preserves. While they are relatively high in sugar, you can enjoy their nutritional benefits if you keep your portion to one serving and to avoid eating foods made with apricot preserves or added sugar.

What is Apricot?

Apricot fruits are sweet and smooth. Different types of apricot are available such as Armenian Plum, Plum blossom, Prunus Mandshurica, Prunus Sibirica, Prunus x dasycarpa and Prunus brigantine. Apricots are also used in the preparation of various jams, juices, jellies and squash. Turkey, Algeria, Italy, Iran and Uzbekistan are the major producers of Apricots.

Health Benefits Of Apricot

1.Strengthen Bones

Apricot contains Calcium and Potassium. This duel combination is very powerful way to strengthen bones. Calcium is required for growth and maintenance of the bones. Calcium alone cant be enough to take as supplement as it doesn’t get absorbed easily in the blood stream. Therefore, Potassium and Vitamin C are required to help absorption. Apricot has all these elements as a result the calcium gets easily absorbed and reaches the bones effectively.

2.Prevent Constipation

The cellulose and pectin content in apricot is a gentle laxative and are effective in the treatment of constipation. The insoluble cellulose acts as a roughage which helps the bowel movement. The pectin absorbs and retains water, thereby increasing bulk to stools, aiding in smooth bowel movement.

3.Prevents Inflammation

One of the primary nutrients in apricots are catechins, which work to reduce and prevent inflammation throughout the body. A single apricot contains four to five grams of catechins, which can also protect blood vessels from damage due to inflammation. This can also lead to improved blood pressure.

4.Treasure of Antioxidants

Ripe apricots are natural sources of antioxidants. When consumed daily, it helps the body to get rid of toxins that we tend to collect over time. Antioxidants in turn also kill free radicals that damage our cells.

5.Treat Infections

Apricots are a rich source of Vitamin A, which helps in destroying the eggs of the intestinal worms. Vitamin C present in this fruit also makes the body immune and provides resistance to fight all kinds of parasitic infection. Moreover, the fibre present in the fruit helps in eliminating the worms along with the waste through easy bowel movement.

6.Cure Fever

Apricot juice is accepted to cure fever. Its mitigating and calming properties influence the body’s general temperature, curing fever. Set up a mixture utilizing apricot squeeze and water. Add 1 tablespoon of nectar to this mixture. Drink this creation twice per day to ease episodes of cold along with fever.

7.Healthy Heart

The antioxidants, and minerals such as potassium and fiber, in apricots optimize heart health and benefit the entire cardiovascular system. High levels of magnesium and fiber protect the arteries from blockage and stimulate smooth blood flow.

8.Boost Immunity

Apricots are loaded with Vitamin A, hence they help in enhancing the vision of a baby. Giving apricots to your baby will also boost his immunity and shield him from cold, cough, and sickness.

9.Heals Damaged Skin

Apricot oil is obtained from the dried seeds of the fruit. Its skin softening effects can be attributed to its high content of vitamin C. This oil can treat a variety of skin conditions without making your skin oily. It is an excellent moisturizer for face and hands and can cure damaged skin without undesirable side effects.

10.Reduces Wrinkles

A peeling formula produced from apricot kernels helps in getting rid of the old, dead skin cells on the surface of your skin and enables new skin cells to re-grow. This exfoliating action helps in getting rid of fine lines and small wrinkles by eliminating the damaged surface cells from the skin.

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