Top 10 Epsom Salt Benefits For Health Skin And Hair

Epsom salt is a naturally occurring pure mineral compound of magnesium and sulfate. When it comes to magnesium and sulfate, these are two important molecules that many of us lack for long-term health. The reason we lack them is that of heavy uses of prescription drugs and eating a diet that is unhealthy. When you introduce Epsom salt, note that it has many health benefits such as treating muscle aches and preventing dry skin.

Benefits Of Epsom Salt

1.Reduces Stress

When stressed, adrenaline increase and magnesium decreases. As you replenish your body of magnesium it can help decrease the amount of adrenaline rushing through your body, allowing you to relax more quickly

2.Sunburn Relief

Following a long day at the beach, we often find ourselves grabbing a bottle of the more commonly used aloe verato soothe sun-baked skin. Epsom salt’s anti-inflammatory properties make it a great alternative for relief from too much sun exposure. In an empty spray bottle, mix in 2 tablespoons of Epsom salt with 1 cup of water. Spray affected area.

3.Softens Skin

Epsom salt is regularly used to soften the skin, especially calluses that form on the feet. The minerals found in Epsom salt naturally soften skin, and its crystallized form ensures that skin immersed in Epsom is deeply exfoliated. The exfoliation gets rid of dead skin, leaving behind softer, newer skin.

4.Acne Treatment

Epsom salt is also an effective natural face cleanser, containing antibacterial, anti-fungal, and antiviral properties, making it a fantastic choice to treat acne. Before bed, mix a teaspoon of Epsom salt with your normal facial cleanser and wash as normal.

5.Remove Toxins

Epsom salt is also very effective at getting rid of toxins in the body. When a person takes a bath with Epsom salt, the sulfates draw salt, toxins, and heavy metals out of the body. This helps lessen muscle pain and also assists the body in getting rid of other toxins that cannot be drawn out through the skin.

6.Remove Foot Odour

Soaking your feet in an Epsom salt bath helps to soothe aches, remove odours and soften the skin. Simply add half a cup of Epsom salt to a large basin of warm water. Soak your feet for as long as you want – or until the water turns cold – then rinse off and dry.

This salt foot bath also helps to provide relief for toenail fungal infection and athlete’s foot. For a rejuvenating foot massage, you can also add marbles at the bottom of the basin.

7.Healthy Teeth & Gums

Epsom salt is antibacterial and promotes good oral health. You can make a mouthwash with it by dissolving 2 tbsp in a cup of warm distilled water. Then add 1 tsp of baking soda and 7-10 drops of organic peppermint oil. Use this to banish bad breath and promote healthy teeth and gums.

8.Healthy Digestion

Epsom Salt dissolves really easily in water, and can be taken this way to act as a gentle laxative. Just add a teaspoon to a glass of water before a meal or before you go to bed. Add a bit of lemon or orange juice if you’re wanting to mask the cooling, saline taste.

9.Remove Dandruff

Epsom salt is good at exfoliating and removing flaky skin, dandruff included! Simple get 2 tbsp and mix it with olive oil. Now add 5 drops of lemon oil for its anti-dandruff properties. Scrub this on your scalp for at least 2 minutes then rinse off thoroughly.

10.Fights Bad Breath

By neutralizing bad breath and killing bacteria, Epsom salt helps fight bad mouth odor. Make a mouthwash or mouth spray with Epsom salts in it and use when needed to keep your breath fresh.

Note: Epsom Salt can be toxic if used over the recommended dose. Read labels carefully and consult with your doctor when ingesting. When using either orally or as a soak, make sure to drink plenty of water to stay hydrated and keep your body healthy.

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