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Top 10 Benefits Of Doing Plank Regularly

 

The benefits of planking are enormous, as this exercise helps build your core, develop better balance, and support your posture for better functional movement every day. You should be planking as much as possible, and in every variation possible to get the most out of this essential workout.

Learn More About The Benefits Of Planking.

1#.Boost Your Overall Metabolism

Planking will challenge your entire body. As a result, when practiced daily, planks will burn more calories than other traditional abdominal exercises, such as crunches or sit-ups. The muscles you strengthen in this exercise will enable you to burn more energy, even if you’ve spent most of your day sitting down. Practicing plank for 1 minute repeatedly throughout the day (up to 10 times), will provide an enhanced metabolic rate and will ensure that your metabolic rate remains high throughout the day.

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2#.Burned Calories

Planks burn a literal crap ton of calories. If you’ve never tried planks and had a rainstorm of sweat dripping off of your face before, you have to try it. Planks are an exercise you can do literally anywhere and burn calories while you do it. The added muscle mass from doing planks also help boost your metabolism and helps you keep that furnace burning fat off. Your overall athleticism will improve, so playing sports with your kids or friends will be something you actually want to do now.

3#.Helps In Losing Weight

If you want to lose weight then start including the plank in your exercise routine, as it helps in losing weight. Planks directly hit the core muscles of the body, which helps in shredding fat from your belly area. People suffering from belly fat are highly suggested to do plank exercise. Plank also increases the metabolic rate which in turn helps in losing weight.

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4#.Better Than Sit-Ups And Crunches

If you have been putting months into daily sit-ups and crunches, you’re wasting your time. The posture you hold when doing crunches and sit-ups exacerbates the problem of sitting forever, weakening your back muscles. This, along with them being less effective as planks, makes doing them stupid. If you’ve never tried planks before, your abs and core will thank you.

5#.Improves Mental Health

Almost every exercise you perform, it not only improves your physical health but also your mental health. Doing exercise will make you confident, motivated, increases your self-esteem and makes you stress-free. In the case of planks, the strengthening and stretching help in releasing muscles which have become stiff. The release of tension relaxes and helps de-stress.

6#.Strengthening Core Muscles

Doing planks will help you in strengthening your core muscles which include rectus abdominis, transverse abdominis, oblique abdominal and glutes. With more powerful abdominal muscles you will functionally perform better while performing other activities.

7#.Toned Abdomen

This is one of the first health benefits of the plank exercise. Your core muscles get strengthened and this helps you in your six pack aspirations. A tight mid section is the first requirement if you are planning for abs.

8#.Improve Overall Balance

If you’ve ever tried to balance on one leg and were unable to do so for more than a couple of seconds, one likely reason why is because your abdominal muscles were not strong enough to give you the balance you needed. Doing planks will give your balance the boost it needs.

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9#.Improved Flexibility

Planks expand and stretch all your posterior muscle groups, your shoulders, shoulder blades, and collarbone, while also stretching your hamstrings, arches of your feet and toes. Add a side plank to the mix enabling you to work on your oblique muscles.

10#.Prevents Back Pain

As your core gets strengthened, your chances of experiencing back pain will get greatly reduced. This is one of the benefits of plank exercise. In fact, a strong back will allow you to perform harder tasks of your daily life with ease.

From all the above points, you may have got to know about the benefits of planks and how incredibly it can benefit our health, physical health, and mental health. Start including this amazing plank exercise in your workout routine and see the difference. Dont forget to like and share.

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