Tomatoes are loaded with many, many health benefits. In fact, they are incredibly versatile and can be prepared in a seemingly endless number of dishes, as well as being great to eat alone. Keep reading to find out why you need to stop neglecting tomatoes as a part of your regular balanced diet.
The Amazing Health Benefits of Tomatoes
1.Prevents Urinary Tract Infections
Tomatoes are rich in lycopene which can prevent the urinary tract infections; it can flush the toxins from the body. Tomatoes are rich in water, which acts as a detoxifying agent to the body. Daily consumption of tomatoes can help you to prevent bladder cancer and urine infection.
2.Repair Damage Caused By Smoking
No, eating tomatoes is not the most recent fad to help you quit smoking. However, tomatoes can reduce the amount of damaged done to your body by smoking cigarettes.
Tomatoes contain coumaric acid and chlorogenic acid that work to protect the body from carcinogens that are produced from cigarette smoke.
3.Improves Digestive Process
This fruit is also rich in fiber that optimizes the entire digestive process. Eating tomatoes will lessen experiencing constipation and diarrhea. It promotes proper breakdown of food and body’s nutrient absorption ability. It also helps in regulating bowel movement through bulking up your stool. It is important to eat foods that are great sources of fiber to regulate peristaltic movement in the sensitive parts of the digestive muscles. This can lead to an overall healthy digestive system.
4.Reduces Breast Cancer Risk
Breast cancer can also be reduced with tomatoes. Exciting research shows that higher amounts of carotenoids including alpha-carotene, beta-carotene, lutein, zeaxanthin, lycopene, and total carotenoids may have a reduced risk of breast cancer.
also has been shown to improve bone mass, which is a great way to fight osteoporosis.
6.Reduce Heart Disease
According to the researchers, the highest average intakes of lycopene were linked to almost a 30 percent reduction in the incidence of cardiovascular disease and coronary heart disease.
7.Good For Eyes
8.Strengthens Immune Systems
Daily consumption of tomatoes is working to increase the proportion of vitamin C in the blood, which inhibits the levels of stress hormones and strengthens the immune system. So drinking tomato juice helps ease tension and stress.
9.Helps Weight Loss
Tomatoes are extremely low in calories with a 100g serving containing just 18 calories. Also, it has fibre which helps you feel fuller thus ensuring that you do not overeat.
Hair Benefits Of Tomatoes
Tomatoes will even make your hair look better. The vitamin A found in tomatoes works to make hair strong and shiny. (Sorry, tomatoes cannot help much with thinning hair—but they will make the hair you have look better!)
As tomatoes are full of vitamin c which will treat psoriasis, eczema furthermore it boosts up the collagen and strengthen your hair. You can use tomato juice as conditioner too.
12.Cure Hair Loss
Tomato is full of Vitamins like A, B, C and E which are excellent stimulants for healthy hair.They help prevent hair loss, give natural shine and help treat scalp odour and dandruff and promote hair growth. Furthermore it will fight hair loss.
13.Work As A Conditioner
It works as a great conditioner. Apply tomato juice 15 min before washing your hair and then wash it with cold water, this will give your hair lustrous appearance and your dullness will not be your problem anymore.
Tomato juice application on scalp give prominent removal of dandruff. Furthermore it nourishes your scalp and helps you to fight hair loss too.
Skin Benefits Of Tomatoes
Back from a sunny vacation and want to remove that tan? Cover your face with the pulp of a mashed tomato and wash off with cold water after 15 minutes. If you’re in a rush, add 2 tablespoons of milk to the mashed tomato and wash off after 5 minutes with water.
Among other benefits of tomato for skin include its ability to fight acne. Apply a mashed tomato all over your face. Wash it off after an hour and apply a good moisturiser. With regular use you will notice a reduction in your acne.
Tomato juice works as an excellent astringent. Mix one spoonful of tomato juice with 4-5 drops of lemon juice and apply on your face. Rinse with lukewarm water to shrink open pores.
18.Cut Out The Oil
Oily skin? No more. Blend together the juice of a tomato and cucumber, and apply it on your face using a cotton ball. Done regularly, this will reduce facial oil secretion.
For a homemade remedy, mix the juice of one tomato with almond oil and leaves of mallow and apply to desired areas.
To treat redness cause from over exposure to the sun, mix together tomato and olive oil to help calm and sooth skin. Oilier skins should add a dash of lemon juice for its toning benefits.