Our kidneys are responsible for filtering waste from your system, so keeping them healthy by eating a balanced, nutritious diet will keep the rest of your body functioning well as wastes are properly eliminated. Because a poor diet can lead to problems with your kidneys, such as kidney stones or chronic kidney disease, eating foods rich in calcium and citrate, as well as drinking adequate amounts of water, can help your kidneys flush out all necessary waste.
The Best Foods for Kidney Health
Let’s start with the basics, water is one of the most important beverages for healthy kidneys. You should aim for a minimum of 8 glass spread throughout the day to prevent kidney stones. Drinking lots of water helps dilute substances that form kidney stones and flushes bacteria out from your urinary tracts.
Cranberries, cranberry juice and cranberry extract are well known for their effectiveness in healing bladder infections and keeping the urinary tract healthy. However, they can also support kidney health by helping to eliminate toxins, bacteria and calcium oxalate – a main ingredient of kidney stones.
Beets and beet juice are high in beneficial compounds, phytochemicals and antioxidants. Consuming beets helps to raise the acidity level of the urine to assist in clearing away potentially harmful buildup in the kidneys.
Dark-colored berries get their rich hue from their high content of flavonoids. Blueberries, blackberries, dark grapes, and cherries are just a few examples. Their healing compounds are antioxidants and support health by promoting better blood flow, a reduced risk of cancer and heart disease, less inflammation, and detoxifying effects in the blood and tissues.
Did you know that high blood pressure and diabetes are the two leading causes of kidney disease?
Lemon juice is naturally acidic, so it can assist in raising citrate levels just as beets do. Squeezing lemon juice into water for a hot or cold beverage and drinking it regularly is an easy and effective way to support kidney health.
Watermelon contains a lot of water, fulfilling and it may also act as a diuretic – increasing urine output and removing more waste from the body.
Citric acid found in lemons, limes, oranges and grapefruits help dissolve small kidney stones. Lemon and lime juice, being the most acidic (and therefore least palatable) give the best results.
Magnesium in pumpkin seeds may help control blood pressure. High blood can cause kidney damage. Pumpkin seeds have been used as an alternative supplement for treating bladder irritation and kidney infections, however there is insufficient evidence to support this.
It’s suggested that compounds in pumpkin seeds cause an increase in urination which helps relieve bladder discomfort.
They can improve the work of kidneys because they contain a lot of fiber, antioxidants and many anti-inflammatory properties. We are sure that you’ve heard… “One apple a day, will keep the doctor away”.
Parsley is a herb traditionally used to treat urinary tract infections (UTIs), kidney stones and increase urine production. You can use it as a garnish or make parsley tea.
11).Fish High in Omega-3 Fatty Acids
A study found that dietary intake of omega-3 fatty acids had a protective effect on kidneys. Foods high in omega-3 include salmon, mackerel, herring and sardines.
Raw vegetables, especially dark green leafy vegetables, provide vitamins and antioxidants that help protect your organs from free radical damage. High in fiber and fat- and sugar-free, raw spinach is a natural cleanser and good for kidney detoxification.
Garlic is great for immunity, cleansing of the kidneys and liver, and your overall health. Garlic is a natural diuretic. It forces out excess sodium and water from the body, and into your urine. This in turn, decreases blood pressurethroughout your entire body. Garlic also protects your kidneys, heart, lungs, liver, and blood from harmful toxins and heavy metals.
14).Apple Cider Vinegar
Apple cider vinegar is great for improving overall health, boosting the immune system, and detoxing the body. The citric, acetic, and phosphorus acid components in ACV helps to break down and prevent kidney stone formation.
It is best to drink this mix in the morning, as soon as you wake up. Drink this drink 3 times a day, for 1-week. For maintenance purposes, continue drinking 1-2 times a day, everyday.
- 2 teaspoons of organic apple cider vinegar
- 8-1o ounces of pure filtered water
- 2 teaspoons of raw organic honey (add honey if the ACV taste is too strong for you)
Turmeric is rich in antiseptic properties and is used to treat many ailments. It has anti-inflammatory properties so it can help prevent and treat kidney inflammation and kidney infections. Read more about the amazing health benefits of turmeric.
There are many natural and safe ways to help detox your kidneys. Start off slow and let cleansing become part of your everyday routine. See how a cleaner body can change the way you feel and the way you think.