Sugarcane Juice – The Health And Skin Benefits in Summer

Drinking sugarcane juice is always an enjoyable experience. Sugarcane juice is not only a delicious drink but has many advantages. Sugarcane juice is particularly beneficial in the summer season. In this article, we will discuss how much sugarcane juice is required to drink in a particular day.


Sugarcane juice is rich in calcium, chromium, cobalt, copper, magnesium, manganese, phosphorous, potassium and zinc. It also contains iron and vitamins A, C, B1, B2, B3, B5, and B6, along with high concentration of phytonutrients, antioxidants, proteins and soluble fiber. All these nutrients work together to keep your body in a good and healthy shape. Here are some other benefits of sugarcane juice.

Health And Skin Benefits Of Drinking Sugarcane Juice

1#.Beats Dehydration

The summer heat and high amount of humidity make one very prone to dehydration. But sugarcane juice can definitely thwart that ill effect of the summers. Packed with a high concentration of calcium, magnesium, potassium, iron, and manganese, sugarcane juice acts a perfect drink to replenish lost electrolytes and water.

2#.Bone Mineral Density

Intake of this juice boosts calcium, iron, potassium, magnesium and manganese levels in the body, making it a critical part of strengthening your bones. This, in turn, helps to prevent the development of osteoporosis. A single glass of this juice every day can keep your bones strong as you age.

3#.Stress Management

Some of the amino acids found in sugarcane juice, in addition to tryptophan and magnesium, can help to balance your stress hormone levels and even help to induce sleep. If you regularly suffer from insomnia or interrupted sleep and give relief from insomnia or interrupted sleep.

4#.Lower Cholesterol Levels

Studies have found that drinking raw sugarcane juice can help to lower overall cholesterol levels, both LDL cholesterol and triglycerides, which can further protect your heart and prevent cardiovascular disease as you age.

5#.Prevents Cancer

Sugarcane contains high concentration of calcium, magnesium, potassium, iron, and manganese that is considered the alkaline forming food. Because of its alkaline in nature, it helps in fighting against deadly cancers such as prostate and breast cancers.

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6#.Boosts Energy

One should include sugarcane juice in their daily diet especially during summers because it is a good source of glucose which helps in rehydrating the body. So, avoid artificial energy drinks and consider drinking fresh cane juice when you feel fatigue and dehydrated.

7#.Prevents Heart Disease

Fresh cane juice is beneficial for health. The juice prevents heart diseases and strokes because it decreases the bad cholesterol level and triglycerides in the body.

8#.Good For Digestion

Sugarcane juice is a good drink for digestion due to high potassium content in it. It also helps to keep the digestive system in good shape and prevents stomach infections.

9#.Fight Infections

The antioxidants in sugarcane juice help to fight against infections and boost the immunity system of the body, protects the liver against infections and helps in keeping the bilirubin levels in control.

10#.Whiten Teeth/Freshen Breath

Sugarcane juice contains high mineral content, potassium and alkaline nature that protects against tooth decay and gives you shiny white teeth.

11#.Helps Fight Bad Breath

Due to the high mineral content, potassium and alkaline nature, sugarcane makes a very effective antimicrobial agent.

The minerals present in the juice keep the teeth healthy, bad breath free and the other agents prevent tooth decay due to infections.

12#.Removes Body Toxins

Sugarcane juice cleanses our body, improves the metabolism and detoxifies our body by eliminating all the toxins from the body which aids a lot in the gradual weight loss process.

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13#.Keep Skin and Body Hydrated

Sugar cane juice is a good source of glucose which helps to re-hydrate the body and replenish lost electrolytes in the body. It also gives an instant boost of energy, and when drunk cold, helps cool down the body during the harsh summers. So instead of grabbing an artificial energy drink, consider trying a glass of sugar cane juice.

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14#.Prevents From Ageing

Sugarcane juice has antioxidant property as it has flavonoids and phenolic compounds which makes the skin healthy, shiny, soft, supple, fair as well as prevents from early ageing and wrinkles.

15#.Clearer Skin

Sugar cane juice is an elixir for skin that contain alpha hydroxy and glycolic acids that fight acne, reduce the appearance of blemishes, prevent aging and help in keeping the skin hydrated. Just apply sugar cane juice to your skin and let it dry or add it to your favourite face mask and scrub. Use it regularly to see the effect.

How much Sugarcane Juice should you Drink a Day?

Having sugarcane juice on daily basis depends on the individual need and health of the body. A person suffering from jaundice can take more than one glass a day of sugarcane juice (according to the doctor advice) but in limit as it may cause some infections. However one to two cup of sugarcane juice is enough for a normal and healthy person.


  • Do not drink sugarcane juice at the dirty juice shop.
  • You may vomit by drinking rotten or bad sugarcane juice.
  • Do not drink freeze sugarcane juice, it can harm you instead of benefits.
  • No other mixture should be mixed with sugarcane juice.
  • Sugar patients should avoid sugarcane juice.
  • If sugarcane juice is taken out very late, then drinking such juice can be a problem for you.

Also read:

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