Stop Smoking Immediately If You Love Your Life 

Smoking is bad for your health. Smoking harms nearly every organ of the body. Cigarette smoking causes 87 percent of lung cancer deaths. It is also responsible for many other cancers and health problems. These include lung disease, heart and blood vessel disease, stroke and cataracts. Women who smoke have a greater chance of certain pregnancy problems or having a baby die from sudden infant death syndrome (SIDS). Your smoke is also bad for other people – they breathe in your smoke secondhand and can get many of the same problems as smokers why smoking bad for our health.

The Harmful Effects Of Smoking


The most widely known form of cancer caused by smoking is lung cancer. Till now, lunch cancer resulting from smoking has claimed millions of lives all over the world! But, that is just one small part of the picture. Chemicals like tar, carcinogen, benzene, cadmium, and formaldehyde can varyingly cause leukemia, bladder cancer, cancer of cervix, stomach cancer, and many other forms.


Your lungs can be very badly affected by smoking. Coughs, colds, wheezing and asthma are just the start. Smoking can cause fatal diseases such as pneumonia, emphysema and lung cancer. Smoking causes 84% of deaths from lung cancer and 83% of deaths from chronic obstructive pulmonary disease (COPD).

COPD, a progressive and debilitating disease, is the name for a collection of lung diseases including chronic bronchitis and emphysema. People with COPD have difficulties breathing, primarily due to the narrowing of their airways and destruction of lung tissue. Typical symptoms of COPD include: increasing breathlessness when active, a persistent cough with phlegm and frequent chest infections.

Whilst the early signs of COPD can often be dismissed as a ‘smoker’s cough’, if people continue smoking and the condition worsens, it can greatly impact on their quality of life. You can slow down the progression of the disease and stopping smoking is the most effective way to do this.

Cardiovascular disease:

Cigarette smoke releases carbon monoxide, which over a period of time narrows and stiffens the arteries inside the human heart. This can significantly reduce the oxygen supple in the blood, and thus result in high levels of cholesterol accumulation in the arteries. Cholesterol accumulation can greatly increase the risk of serious medical conditions like heart strokes and paralysis.

Chronic Obtrusive Pulmonary Disease (COPD):

COPD is the outcome of chronic bronchitis and emphysema combined. In more than 90 percent cases, these diseases occur due to persistent smoking. As they are progressive in nature, eventually a person affected by them will have to rely on an outside source of oxygen for breathing. The condition is irreversible and puts the patients on breathing machines for a lifetime.


If you continue smoking for long, chances of losing your fertility are higher. Cigarettes contain nicotine, which affects fertility in both men and women. This has been proven by several medical experts from around the globe as well. Also, it may cause erectile dysfunction in males around their 30’s, and therefore it is better to quit smoking in time.

Stomach and kidney malfunction:

Smokers often suffer from a burning sensation in their intestines. The reason for this is that smoking amplifies the release of acids and causes ulcers that make your stomach burn in pain. A large amount of carcinogens may accumulate in the urinary bladder and increase the risk of pancreatic cancer as well.

Loss or weakening of eyesight:

Cigarettes contain many contaminants which can adversely affect your eyesight. People with poor eyesight can experience even more serious results. Aggressive smokers gradually start with the weakening of their vision and in the worst cases they may become completely blind. The toxic effect of smoking leads to macular degeneration and this adversely affects the retina.


The immediate effect of smoking is fatigue and weakness. Since smoking reduces the supply of oxygen in the blood, the energy level of the body remains low and you feel fatigued. Many times we observe that smokers have trembling hands; this happens when optimum oxygen is not transported to the brain and its power to concentrate on day to day chores begins to decline.

Bad breadth and yellow teeth:

Most smokers always carry mint or gum with them to avoid the unpleasantness of bad breadth. Besides bad breadth, their teeth become yellow over time and make them look unattractive or at times even grotesque. While smokers can minimize these effects by using various over the counter products nowadays, they cannot always insulate themselves from long term outcomes of smoking.

Early aging:

Besides having bad breadth and yellow teeth, smokers may lose all of their teeth before the advent of old age. Hair loss, premature boldness and graying of hair are other developments that make them look older than their biological age. These effects can aggravate in case a smoker does not stick to a healthy lifestyle.

Effects of passive smoking on kids

Smoking in front of your kids makes a lasting impression on them and chances are they too will follow suit and indulge in smoking from an early age. Also, being passive smokers, they may get addicted to nicotine without knowing what this might lead to. Passing smoking can cause cough, allergy and several other medical conditions in children.


Smoking effects on brain are highly dangerous. Blockage of carotid artery may cut off the blood supply to the brain cells, which results in stroke (cerebral thrombosis).

Blood thickening and clotting are also serious smoking effects and smokers are more likely to have stroke as compared to non-smokers.


Your hair becomes smelly and stained due to instant smoking effects.

Slow hair growth and greying of hair is also believed to be a direct smoking effect.

Your hair will look and feel lifeless and dull.


Two immediate smoking effects on heart and circulation are an increase in your heartbeat rate and a sharp rise in blood pressure.

Long term smoking effects are increase in the blood cholesterol and fibrinogen levels and Smoking effects on your heart leads to coronary heart disease, aneurysm, peripheral vascular disease.


Smokers have an increased chance of getting stomach cancer or ulcers. Smoking can weaken the muscle that controls the lower end of your gullet (oesophagus) and allow acid from the stomach to travel in the wrong direction back up your gullet, a process known as reflux.

Smoking is a significant risk factor for developing kidney cancer, and the more you smoke the greater the risk. For example, research has shown that if you regularly smoke 10 cigarettes a day, you are one and a half times more likely to develop kidney cancer compared with a non-smoker. This is increased to twice as likely if you smoke 20 or more cigarettes a day.


Smoking reduces the amount of oxygen that gets to your skin. This means that if you smoke, your skin ages more quickly and looks grey and dull. The toxins in your body also cause cellulite.

Smoking prematurely ages your skin by between 10 and 20 years, and makes it three times more likely you’ll get facial wrinkling, particularly around the eyes and mouth. Smoking even gives you a sallow, yellow-grey complexion and hollow cheeks, which can cause you to look gaunt.

The good news is that once you stop smoking, you will prevent further deterioration to your skin caused by smoking.

Mouth and throat

Smoking causes unattractive problems such as bad breath and stained teeth, and can also cause gum disease and damage your sense of taste.

The most serious damage smoking causes in your mouth and throat is an increased risk of cancer in your lips, tongue, throat, voice box and gullet (oesophagus). More than 93% of oropharangeal cancers (cancer in part of the throat) are caused by smoking.

The good news is that when you stop using tobacco, even after many years of use, you can greatly reduce your risk of developing head and neck cancer. Once you’ve been smokefree for 20 years, your risk of head and neck cancer is reduced to that of a non-smoker.

Reproduction and fertility

Smoking can cause male impotence, as it damages the blood vessels that supply blood to the penis. It can also damage sperm, reduce sperm count and cause testicular who smoke have a lower sperm count than those who are non-smokers.

For women, smoking can reduce fertility. One study found that smokers were over three times more likely than non-smokers to have taken more than one year to conceive. The study estimated that the fertility of smoking women was 72% that of non-smokers.

Smoking also increases your risk of cervical cancer. People who smoke are less able to get rid of the HPV infection from the body, which can develop into cancer.

Smoking while you are pregnant can lead to miscarriage, premature birth, stillbirth and illness, and it increases the risk of cot death by at least 25%.


Smoking can cause your bones to become weak and brittle. Women need to be especially careful as they are more likely to suffer from brittle bones (osteoporosis) than non-smokers.


When you smoke, the toxins from cigarette smoke enter your blood. The toxins in your blood then:

  • Make your blood thicker, and increase chances of clot formation
  • Increase your blood pressure and heart rate, making your heart work harder than normal
  • Narrow your arteries, reducing the amount of oxygen rich blood circulating to your organs.

Together, these changes to your body when you smoke increase the chance of your arteries narrowing and clots forming, which can cause a heart attack or stroke.

The good news is that once you stop smoking, your health improves and your body will begin to recover. Quite smoking love your self and love your life, live healthy. Keep like and share this with your family, friends. And please join my facebook page.

Take care

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