Orange Fruit – Nutritional Value And Top 15 Health Benefits

Orange is a tropical to semitropical, evergreen,small flowering tree, growing to about 5 to 8 m tall, and bears seasonal fruits. Orange fruit season begins from October and lasts until February. Like other citrus fruits, Orange’s are an excellent source of vitamin C. Orange fruit is one of the favorite fruits of many people that has so many benefits for the body. It contains beneficial nutrients contents to make your health get better. That is why there are so many people who like to consume this fruit to get the benefit of its content.


Obviously oranges are known for their Vitamin C content. But, many people steer away from them because of the natural sugars in them. But, typical orange of 135 g only contains about 61 calories.

Vitamin C 69-70 mg
Fiber 3.1 g
Folate 39.69 mg
Thiamin (B1) .11 mg
Potassium 437 mg
Vitamin A268.55 UI
Calcium 52.40 mg

Health Benefits of Orange

1.Protect Against Cardiovascular Disease

Hesperdin, an antioxidant, is known to lower cholesterol levels and blood pressure, which helps maintain a healthy heart and blood vessels. The dietary fiber and pectin in oranges slow the body’s absorption of fats, lowering cholesterol levels. Magnesium, a mineral found in oranges, also helps to keep blood vessels pliable, which keeps blood pressure at a healthy range.

2.Essential Minerals

Your body also benefits from the variety of minerals present in oranges. Calcium, magnesium, phosphorus, potassium and copper are some of these essential minerals. They play many roles in your body including maintaining bone and tooth health, proper muscle function, a healthy nervous system, energy metabolism, proper fluid balance and red blood cell formation. Absorption of the mineral iron is also enhanced by eating oranges because of the vitamin C they contain.

3.Amazing Detoxifier

Both vitamin A and vitamin C in oranges act as natural antioxidants and help eliminate harmful toxins from the body. They detoxify the body by enhancing the kidneys’ functionality. Another added benefit of vitamin A is associated with eye health. Hence, supplementing the body with this nutrient also enhances the ability to see at nighttime.

4.Prevents Cancer

Orange contains citrous limonoids, flavonoid antioxidants like hesperidin, beta-cryptoxanthin, uteinl and zeaxanthin. Antioxidants keep the DNA of healthy cells from mutating into cancerous cells and antioxidant hesperidin helps to prevent tumor growth. Oranges helps to reduce the risk from various cancer types.

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5.Improves The Sperm Quality Naturally

Death is unavoidable; however, our legacy might reside through our offspring. Due to the presence of essential vitamins, antioxidants and other vital nutrients in oranges, the motility and quality of sperm can be greatly improved. They ensure you to keep fertile. Another vital vitamin folic acid in oranges maintains healthy sperms. It guards the sperm from hereditary damage and prevents birth defects. So, if you are someone, who is preparing for pregnancy, make sure to add oranges to your daily diet.

6.Full Of Anti-Oxidants

This Vitamin C rich fruit has good antioxidants which are essential for humans. These antioxidants prevent the formation of free radicals that carry out unwanted oxidations. These oxidation reactions are known to cause diseases and inflammatory experiences in the body.

7.Healthy Heart

Fiber, vitamin C, vitamin B6, and potassium have been known to improve the heart’s health. The recommended 4,700 milligrams (mg) of potassium is not obtained by many individuals in the United States, according to the National Health and Nutrition Examination Survey, despite the benefits of increased potassium intake.

8.Helps In Brain Development

Folate and folic acid present in oranges promote brain development and keep the vital organ in mint condition. In fact, these nutrients also make orange a healthy fruit for pregnant woman as it prevents the baby from having neurological disorders later.

9.Healthy Vision

Vitamin C, a powerful antioxidant, helps develop and maintain the cornea, the outer clear layer of the eye. It also promotes healthy blood flow through the small capillaries that lead to the retina, preventing macular degeneration. Both vitamin A and C can prevent or slow the development of cataracts.

10.Rich In Fiber

Blood oranges are an easy way to obtain a good amount of fiber. One medium blood orange takes care of about 12% of daily requirement of fiber. intake. Many people across the globe fail to take sufficient quantities of fiber, and consequently suffer from various avoidable conditions. High fiber consumption prevents gastrointestinal problems.

11.Healthy Skin

Free radical damage is known to cause signs of aging. Oranges are rich in antioxidants that work to eliminate free radicals, keeping skin healthy and free of cancer. Vitamin C and folate (Vitamin B9) improve blood flow to the skin, delivering nutrients, water and oxygen to the body’s largest organ.

12.Healthy Digestion

Digestive problems are often linked to insufficient stomach acidity and drinking orange juice can help increase the acidity within your stomach and promote better digestion. The high fiber content in oranges also aids in digestion and helps prevent constipation.

13.Promote Weight loss

Oranges contain low-fat with a low glycemic index that protect against obesity. Orange restrict certain major diseases such as heart disease, cancer, diabetes, high blood pressure and stroke.

14.Lower cholesterol

Oranges contain pectin, a soluble fiber that binds cholesterol in the gut, thereby preventing it from being absorbed into the bloodstream. Moreover, they contain a flavanone called hesperidin that has been found to lower cholesterol levels.

15.Healthy Hair

Vitamin C found in orange helps to stimulate collagen production. Collagen is an essential component for the maintenance of healthy hair and skin.

If you suffer from hair loss, make sure to eat an orange every day toboost the growth your hair.

You can also read the Beauty Benefits Of Orange Peel How To Make it and Apply Face Pack For Everyone.

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