Sleep Paralysis is a horrible feeling where you awake but still stuck in a state where you cant even move a muscle or talk. You almost feel frozen and the only think you do is just think. Having to be or experience this state is extremely frightening on the dreamer, and some people report hearing and seeing things that are not actually there. Some lucky people would experience this terrible feeling once or twice in there lives, but some don’t get off the hook that easy. A small percentage of people get stuck in this state several times a week. Sleep Paralysis can really spook you out and make you feel like you just hallucinated. Studies have found out that it is normal and causes no damage on the human body. Sleep paralysis can happen before you go to sleep or awakening up from REM sleep. The team to describe Sleep Paralysis before going to sleep is called “Hypnagogic”, and as your awaken up from REM its called “Hynopompic”. Sleep paralysis has other names that it can be referred to such as predormital, hypnologic, familial, and hypnopompic but all relate to the same issue.
Sleep Paralysis is when your brain wakes up from the Rapid Eye Movement (REM), but your whole body is paralyzed state. Your mind becomes fully conscious in bed but your not able to move your body. This is a is an unusual neurological phenomenon that happens to more children than adults. Some people suffer their entire lives dealing with it.
What Does Sleep Paralysis Feel Like?
Every individual experiences sleep paralysis in a slightly different way, and the accompanying sensations can vary significantly in both their presentation and severity.
An episode can last anywhere from a few seconds to several minutes, during which you are unable to move your body or talk, while maintaining full awareness of what’s happening. Some people experience anxiety during an episode, especially if the paralysis is accompanied by hallucinations.
During an episode of sleep paralysis you may experience:
#.Be unable to move
Paralysis is both the number one defining characteristic of this parasomnia and the first symptom you typically become aware of when experiencing an episode. Sometimes you may attribute your inability to move to being caused by some outside force.
#.Have a clear perception of your surroundings
Most people report feeling fully alert and conscious during an episode. You’re able to clearly perceive your surroundings, and you feel firmly rooted in reality and not as if you are dreaming.
#.Sense of anxiety, fear or dread
For some people, sleep paralysis brings on intense feelings of fear. This is often experienced as a gradual progression, with a sense of apprehension growing into terror. These emotional symptoms may even include feelings associated with death and dying.
#.Feel as if someone is in the room
You may feel as if there is someone — or something — in the room with you. This “presence” can be either seen or simply perceived as a sensation of not being alone. People often attribute qualities of “evil” to this presence.
#.Experience chest pressure and/or difficulty breathing
Although breathing is not physically obstructed, you may feel as if you are having difficulty catching your breath due to a physical weight being exerted on your chest. Sometimes this chest pressure is felt as if it is caused by an external force.
#.Other bizarre sensations
Sleep paralysis may be accompanied by a variety of hallucinations that can affect any or all your senses. You may see, hear or smell things that are not actually present or experience different physical sensations such as hot and cold or as if you’re floating.
Causes Of Sleep Paralysis
Although there are several theories, the actual cause of sleep paralysis is still unknown. However, several factors have been identified that may increase the chances of having an episode:
- Sleeping in a face upwards or supine position
- Irregular sleeping schedules; e.g., naps, sleeping in, sleep deprivation
- Increased stress
- Sudden environmental/lifestyle changes
- A lucid dream that immediately precedes the episode.
General Sleep Advice
It is very important to get into a good sleep routine and to make sure you have enough sleep. General advice to help improve your sleep pattern includes the following:
- Get enough sleep – most adults need between six and eight hours of sleep each night.
- Go to bed and get up at about the same times each day to create a good sleep routine.
- Make sure your bedroom is relaxing, quiet and dark, and not too warm or too cold.
- Making sure your bed is comfortable.
- Have regular exercise during the day but not in the few hours before you go to bed.
- Both caffeine and smoking can have a bad effect on sleep patterns. Therefore, cut down on caffeine (for example, coffee) and, if you are a smoker, stop smoking.
- Only drink alcohol in moderation if at all. Don’t drink any alcohol before going to bed.
- Don’t eat any food just before going to bed.
Is There Any Treatment For Sleep Paralysis?
The most important way to treat sleep paralysis is to make sure you:
- Have enough sleep.
- Have regular sleep patterns.
- Are relaxed and comfortable when going to bed.
Medicines can be prescribed by your doctor if you have frequent or severe episodes of sleep paralysis.
If you experience sleep paralysis and are concerned about its causes or symptoms, please consult your doctor. Any consideration of medications should be discussed with a medical professional. Share your experiences with us. And don’t forget to like and share.