If you have been suffering from inflamed, tender and bleeding gums and persistent bad breath, you may be suffering from gum disease. Also known as gingivitis, gum disease is a serious condition that needs to be looked at by a dentist urgently. These home remedies, however, will give you a lot of relief as well.
Causes Of Bleeding Gums
Bleeding gums can be caused due to the following few factors:
• Forceful brushing
• Hormonal imbalance
• Some medications like oral contraceptives and antidepressants
Home Remedies for Bleeding Gums
Not only is aloe a powerful healing ingredient, but it also helps to tighten the gums, which reduces bleeding in some cases. If you own an aloe vera
plant, you can also rub pulp from the leaves directly onto your bleeding gums.
Gargle saltwater to treat gingivitis. Add a pinch of salt to a glass of lukewarm water and mix. Follow this home remedy two times per day. The salt also helps to tighten gums.
Choose a mouthwash that contains the healing powers of essential oils, such as sage oil, peppermint oil, or chamomile tincture. These kinds of herbs possess effective anti-inflammatory properties that can also lessen the amount of bacteria in your mouth.
Mix baking soda and water until a paste forms. The combination helps to heal bleeding gums, but also neutralizes the acidity of bacteria. You can directly apply baking soda to the gums using your fingers and allow your own saliva to create a healing paste.
Rubbing clove oil onto your gums can help stop bleeding. You may also chew on a piece of clove. Be aware that clove often produces a burning sensation.
Combine equal amounts of hydrogen peroxide (3% solution) and water to create a healing gargle for gums. Make sure that you do not swallow this home remedy.
Some people claim to have treated bleeding gums by drinking cranberry juice that does not contain added sugar.
Change your toothbrush if your gums bleed after oral care. It is suggested to choose a toothbrush with a soft bristle.
Leave your brush in warm water before use.
Drink tea made from calendula or chamomile leaves, which can provide relief from bleeding gums.
Strengthen your gums by receiving a proper amount of calcium in your diet. Drink milk and eat dairy products to fight bleeding gums.
Some Do’s and Don’ts
• Take Vitamin C supplements and eat citrus fruits as its deficiency can cause bleeding gums.
• Increase the intake of calcium in your diet.
- Brush twice daily. Use a toothbrush with soft bristles. Be gentle on gums.
• Avoid food items that have a high percentage of saturated fats.
• Avoid the use of tobacco, it only makes it worse.
• Do not go overboard with brushing and flossing your gums.
• Visit a dentist at least twice a year.
Getting your teeth cleaned by a professional would only help you maintain your pearly smile for long.
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