Shea Butter Benefits For Skin, Hair And Health Every One Should Know

Shea butter comes from the nuts of the Shea tree fruit which grows in Africa. The nuts contain oil that when extracted becomes Shea butter. It is a “superfood” for the skin; rich in vitamins A, E and F, along with essential fatty acids and nutrients for healing.

What is Shea Butter ?

Shea butter is a skin superfood that comes from the seeds of the fruit of the Shea (Karite) tree and that is naturally rich in vitamins A, E and F. It offers UV protection (it is SPF ~6) and provides the skin with essential fatty acids and the nutrients necessary for collagen production. Shea butter has been used in Africa and other countries for years to improve skin and hair.

What Kind of Shea Butter is Best?

I only use natural, unrefined, Grade A Shea butter. There are many refined Shea butters that are odor free and bleached to be completely white, but the refining process removes some of the beneficial properties…so the best shea butter is the natural one that is not refined…you can get the natural shea butter anywhere or you can buy only.

Shea Butter Benefits for skin and hair

1# Healing Qualities

Shea butter has great healing and anti-inflammatory properties. Because of these medicinal effects, shea butter serves as an excellent solution for your health.

2# Antioxidant Qualities

Shea butter contains rich sources for Vitamin A and E and essential fatty acids which offer great health benefits. It can boost bone growth, immune system, and eye health.

3# Anti-Inflammatory Properties

Shea butter can help to reduce inflammation. It contains anti-inflammatory properties that can heal scrapes, wounds, cuts, sunburns, and rashes.

4# Reduces Stretch Marks, Scarring and Cellulite

Shea butter can visibly decrease the appearance of stretch marks, scarring, and cellulite. Its hydrating properties can smoothen and soften skin in the best way possible.

5# Insect Bites

Shea butter is commonly used for treating insect bites. It can quickly heal any stinging pain. Its anti-inflammatory properties can help to reduce insect bite itching and soreness.

6# Eczema

Regular use of shea butter can allow people to find relief from extreme dry skin conditions like eczema. Because of its deep nourishing properties, shea butter makes an excellent remedy.

7# Natural Skin Care

Raw shea butter is a natural skin care ingredient as it can be used as a moisturizer and brings a glow to skin. It can condition and restore hydration to skin.

8# Anti-Ageing

Raw shea butter can boost skin regeneration and reduce wrinkles. You can apply shea butter twice in a day and slow down ageing process. It can boost collagen production essential for healthy skin.

9# Sun Shield

Shea butter can protect the skin from harmful UV radiation of the sun. It is also a great natural after sun care solution and restores moisture and nutrients to the skin.

10# Lip Care

Shea butter can help to keep lips moisturized with its rich content of Vitamin A and E. The butter present in it can nourish dry chapped lips and keep it healthy.

11# Moisturizer

Its high concentration of fatty acids and natural vitamins makes it extremely nourishing. It can help to moisturize dry skin and protect skin’s natural oils.

12# Relieves Dry Skin

Raw shea butter can help to treat itchy winter skin, dry hands, and rough skin. Its natural moisturizing properties penetrate deep into your skin while preventing windburn.

13# Treats Blemishes and Wrinkles

Shea butter can help to boost collagen production and hydrate skin. It can slow down ageing process for a long period of time.

14# Treats Skin Rash

Unrefined raw shea butter can cure skin rashes because of its great healing properties and its presence plant sterols such as oleic, linolenic acids, stearic, and palmitic.

15# Itching Skin

Shea butter is able to cure itchy skin because of its presence of natural substance such as rich emollients, fatty acids, anti-oxidants, Vitamin E, and anti-inflammatory agents.

16# Burns

Raw shea butter can facilitate against burnt skin that often results from sunburn or accidental injuries. Its goodness can soothe burning skin, and heal it in no time.

17# Skin Cracks

Shea butter can be applied directly on cracked soles and feet. It can penetrate deep into the skin and leave skin moisturized. Apply the cream daily before bedtime for best results.

18# Skin Strengthening

Application of shea butter daily can strengthen your skin by stimulating collagen production and protein into the skin. It can help to keep the skin more supple, alive, nourished and glowing.

19# Smoothing

Pure Shea butter works with the skin’s natural collagen production to protect and nourish the skin. The high concentrations of oleic, palmitic and linolenic acids naturally found in Shea butter help protect the skin as well.

20# Sun Protection

Shea butter is packed with Vitamins A, E and F, it offers a natural means of UV protection and promotes collagen production. Although the protection level is very low it is still effective when applied under your sunscreen or as an after-sun care.

21# Hair Softener

Shea butter can soften and revitalize damaged hair. It is non-greasy and therefore controls excessive oil in the scalp. It can be applied twice daily for improving your hair texture.

22# Moisturizer

Shea butter can help to lock in hair moisture, without making hair greasy. Due to its high hydrating properties, it can even treat highly dry and curly hair.

23# Hair Conditioner

Shea butter can serve as a natural conditioner for hair. It can provide moisturizing properties for the hair, and is also better known as mother nature’s conditioner.

24# Massage Oil

You can apply shea butter on your scalp to improve blood circulation. Allow the shea butter to melt and apply its oil onto scalp. Wrap your head in a towel for 20-30 minutes before washing off.

25# Lip Balm

Shea butter is an ingredient in many popular lipsticks, chapsticks, and glosses. However, you can easily skip the middle man and simply use pure shea butter to keep the lips looking soft and kissable.

After all, she is a great, fast-absorbing moisturizing agent and it has the added benefit of being super-safe and edible.

26# Natural Shaving Cream

Apply shea butter before shaving to provide the ultimate, smooth canvas. Using shea butter as a natural shaving cream helps to prevent bumps, redness, and irritation. Afterward, skin will be silky smooth and smell fabulous.

27#Under-Eye Bag Reducer

Adding a little shea butter to those pesky under-eye bags helps to reduce their appearance. Since we already know shea butter can reduce aging and improve elasticity, it also works to prevent future under eye wrinkles.

It dries fast and is undetectable on the skin. A great little secret for when you just are not able to get the sleep you need but still want to look your best.

28# Cuticle Cream

Add shea butter the hands pre and post manicure to help keep the cuticles safe and soft. This not only prevents infection but it also keeps the cuticles from being too dry, leading to painful cracks when they break away from the nail bed.

29# Foot Softening

Soft feet are highly coveted, especially in the summertime when flip-flops, bare feet, and sandals are all the rage.

Adding shea butter to the feet every night can help to keep the feet soft and callous-free. To help seal in the moisture, put on a pair of comfy socks following application.

30# Improved Overall Skin Health

Rich in vitamins and fatty acids, shea butter can greatly improve overall skin health. Daily use, all over the body, shows noticeable, measurable changes. It is great for sensitive skin and gentle enough to use all over, everyday.

Once you have experienced the benefits of shea butter you will likely find yourself using it on a daily basis in all facets of life. So try shea butter in your daily routine life, and don’t forget to share your experiences with me.

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Take care.

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