Rosemary is a common household herb grown in many parts of the world. It is an upright evergreen shrub with long needle like aromatic leaves. The herb is used for flavoring food, in beverages, as well as in cosmetics.
What is Rosemary?
Rosemary grows as a small evergreen shrub with thick aromatic leaves. The plant has small, pale-blue flowers that bloom in late winter and early spring. Although rosemary is native to the Mediterranean, it now is cultivated worldwide. Other types of rosemary include bog rosemary (Andromeda species) and wild or marsh rosemary (Ledum palustre).
Health Benefits of Rosemary
Rosemary used in many culinary dishes and is commonly used to flavor soups, sauces, breads and meats. In addition to being used in cooking, it has also been used as a natural remedy for a variety of ailments over the centuries. Studies have found that our ancestors weren’t wrong in using it medicinally.
I think you’ll be amazed as we were to find out just how many benefits rosemary has.
Here are health benefits of rosemary that’ll make you want to use it on a regular basis.
1).Increase Blood Circulation
One of health benefits of rosemary oil is increasing blood circulation and blood flow. Therefore, if you experience cold hands, muscle cramps, or muscle soreness, you just need to apply the rosemary oil or a mixture of this oil with a carrier oil to the affected areas. Massage the areas gently and try to relax as comfortable as you can. If you want to receive the satisfactory result, you should repeat this treatment regularly.
Rosemary has been a popular natural migraine remedy for centuries. Boil some rosemary in a large pot of water and pour it into a bowl. Place a towel over your head and lean over the pot to inhale the steam for about 10 minutes. Because smelling rosemary has been found to improve memory and mood, this method may also help with memory function and put you in a better state of mind.
Rosemary contains two potent anti-inflammatories, carnosic acid and carnosol. One study found that these two compounds inhibited COX-2, an enzyme that causes pain and inflammation in the body. They also inhibited the production of excess nitric oxide, which also plays a role in the inflammatory process.
Rosemary boosts the immune system thanks to its antioxidant, anti-inflammatory, and anti-carcinogenic properties. Because it is healing in so many ways, it boosts the overall health of the body.
Studies have found that rosemary has powerful antibacterial properties against H. pylori (the bacteria that causes stomach ulcers) and Staph infections.
Rosemary is often used to help treat digestive problems such as upset stomach, constipation, indigestion, and almost any other digestive related problem. It also helps to prevent foodborne illnesses when ingested with foods such as meat or eggs.
Essential oil of rosemary is often applied topically as a natural remedy for poor circulation, though there have been no studies to prove this effect.
Rosemary has been used to treat liver problems for hundreds of years. Hippocrates prescribed it for this purpose. One study found that rosemary extract reduces cirrhosis in rats given thioacetamide, a toxic compound that is toxic to the liver. It also prevented liver damage from tetrachloride in rats and mice.
9).Treat Sexually Transmitted Diseases
Rosemary oil are preventing and treating sexually transmitted diseases. Recent researches have shown that antimicrobial properties of rosemary oil are effective in fighting against herpes virus and reducing inflammation. These herpes viruses can be treated by normal antiviral medication; however, over years this virus is able to build strong immunity. So, we need more alternative effective methods. And rosemary herb is an effective option for sexually transmitted disease treatment. A number of studies have been carried on test subjects and found out the significant improvement in the symptoms of these diseases.
Rosemary can be used as a natural mouthwash and is said to work very well. To make the mouthwash, steep fresh rosemary in a pint of heated water. Strain it and use it as a mouth rinse as often as you like. It will keep in the fridge if covered.
There is a possibility that rosemary may stimulate hair growth. One study found that people with alopecia, a disorder that causes the hair to fall out, had significant hair regrowth after rubbing rosemary, lavender, thyme, and cedarwood into their scalps for seven months. However, it is not clear whether it was the rosemary or the other herbs that caused the regrowth.
12).Treat Frizzy Hair
Rosemary oil can be used as a hot oil mask for your hair and scalp. The benefits of rosemary oil and extract are improving frizzy hair and restoring the moisture on your dry scalp. You just need to make a mixture of one part rosemary oil, two parts castor oil, and one part lavender oil. And then apply this mixture on your hair and your scalp. Massage for a few minutes and leave it for 30 minutes before rinsing it off with normal shampoo and conditioner. It is recommended applying this treatment two or three times a week to get visible results.
Rosemary is a popular ingredient in anti-aging skin creams because it helps reduce puffiness, stimulates cell regeneration, increases firmness, and improves overall skin tone. It is a natural anti-inflammatory and increases blood flow to the skin.
14).Get Rid Of Stretch Marks
Not only women but also men feel uncomfortable and unconfident with stretch marks on the body. However, women always want to be beautiful and attractive and stretch mark problem is absolute their nightmare. Stretch marks prevent them from wearing sexy dress or shorts. Stretch marks can be caused by different factors such as pregnancy, rapid weight gain or weight loss, exercise or hormonal changes. However, to treat stretch marks, you do not need to buy any chemical creams containing unquestionable ingredients that have some potential unwanted side effects.
Here is the way on how to use rosemary oil as the treatment for stretch marks.
- Blend rosemary oil with coconut oil to create a mixture
- Massage this mixture over the marks for a few minutes
It is recommended repeating this treatment daily until the stretch marks fade way completely.
15).Get Rid Of Acnes And Pimples
Acnes and pimples can affect any people at any age. However, teenagers are the most susceptible to this skin conditions. Acne and pimple are caused by clogged skin pores due to dirt and oil. In order to treat acnes and pimples, people often use creams that contain ingredients with antibacterial properties. However, we all know the side effects of commercial antibacterial creams for our skin and health. But fortunately, removing acnes and pimples is also one of amazing benefits of rosemary oil.
Rosemary essential oil is proven to be safe and effective as the treatment for acnes and pimples.
Here is the instruction on how to treat acnes and pimples with rosemary essential oil.
- Blend rosemary oil with carrier oil that you want (you can choose castor oil)
- Apply this mixture over your affected skin
- Massage gently for a few minutes
- Use a warm washcloth to wash it off
If you repeat this treatment two or three times a week for a few weeks, you can feel your skin become soft and flawless.
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