Reasons Of Dark Circles – Foods To Reduce it and How to Avoid it

Dark circles under the eyes have many different causes. In addition to genetic factors, smoking cigarettes, drinking alcohol, poor mood, thinking too much or staying up late… create dark circles under the eyes.To get rid of dark circles under the eyes, in addition to ensuring the full sleep and participating aerobic exercises regularly, a balanced and reasonable diet is also an effective remedy.

The Reasons you have Dark Circles

Besides the aesthetic factor of you not looking your best with dark circles, they may also reflect an underlying medical condition. So before you undergo treatment for dark circles, you must also know what is causing them. Here’s a few reasons:

  • Allergy
  • Eczema
  • Tiredness
  • Contact dermatitis
  • Hereditary reasons
  • Pigmentation problems
  • Roughly rubbing your eyes
  • Too much exposure to the sun
  • Loss of collagen as you age can also cause dark circles
  • Insufficient sleep
  • Aging
  • Stress
  • Hyperpigmentation
  • Unhealthy diet
  • Smoking
  • Excessive alcohol consumption.

What To Eat For Reduce Dark Circles?

#. IRON Rich Food

Many people, especially women, suffer from anemia. This condition is caused by a lack of iron in the diet. Insufficient levels of this nutrient cause the skin to look pale. When this lightened skin presses against the dark inner recesses of the eye, it looks dark. Women suffer from anemia more commonly than men because of the loss of iron-rich blood during the monthly menstrual cycle. The richest sources of iron are red meats and dark green, leafy vegetables. Incorporate kale, spinach or chard into your diet, as well as lean red meats. For vegetarians, add egg yolks, beans, chickpeas and lentils to meals.


A dry face is more prone to showing dark circles. Healthy fats, found in avocados, nuts and seeds, offer fatty acids that help keep your skin moisturized. Omega-3 fats such as those prevalent in walnuts, flax and fatty fish — like salmon — offer more antioxidant power to help your body fight the inflammation that may cause dark circles. Staying hydrated can also help your skin maintain moisture.

#. Black Currant

A researchers found that black currant fruit are helpful in getting rid of dark circles under the eyes. Black currants contain anthocyanins, which improve blood flow to the optical nerve of eyes, and deliver more oxygen to the tissue, thereby helping to reduce dark circles around and under the eyes.

If you cannot find fresh black currants, consider adding frozen currants to juices, fruit smoothies, stewed fruits, jam or pies.

#. Sesame Seeds

According to the studies, sesame plays an important role in making hair black. In addition, sesame also helps remove dark circles under eyes effectively. Sesame contains vitamin E, which helps nourish eyes and fade dark circles.The vitamin E-rich foods such as peanuts, sunflower seeds, walnuts… also have similar effects.

#. Dark chocolate

Dark chocolate contains flavonol, a compound that improves blood flow as well as serotonin, which helps combat sleep-deprivation and tiredness.

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#. Carrots

Carrot is the best choice to increase the amount of vitamin A. It can maintain the normal function of the epithelial cells and fade dark circles under the eyes. In addition, the vitamin A in carrots can also help improve eyesight, particularly eyesight in the dark. There are many other foods that contain lots of vitamin A, such as animal liver, cream, apricot… They are very good for the eyes.

#. Drink Water

Not drinking enough water is unhealthy for the entire body. One effect of dehydration is dark eye circles. Because the skin is much thinner under the eyes than elsewhere on the body, it will show the effects of not drinking sufficient fluids almost immediately. Carry a bottle of water with you and sip it often. By the time you feel thirsty, you are often already dehydrated.

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#. Vitamin K

It is considered as one of the best vitamin rich diet to get rid of dark circles naturally. Vitamin K heals the damaged capillaries and arteries and increases blood circulation which automatically promotes a glowing and healthy skin. The puffiness under the eyes caused due to dark circles is also reduced by having vitamin K rich food. Spinach, dried basil leaves, turnip greens, beet greens, broccoli, spring onions, lettuce, Brussels sprouts, asparagus, cabbage, cucumber, prunes and coriander leaves are few vitamin K rich food which is a nutritious diet to get glowing skin free from dark circles.

#. Vitamin E

Vitamin E rich diet helps to regulate vitamin A in the body. Like vitamin C, it also fights against free radicals which spoil the glow of the skin. By including vitamin E rich food in your diet, you can protect the skin from tanning, pollution, dust and side effects of medications. Spinach, taro root, asparagus, avocado, olives, kiwi, mango, corn, sunflower seeds are few vitamin E rich food.

Have these nutritious and healthy diet food to get rid of dark circles and get a glowing skin.

#. Vitamin C

By eating foods that are rich in vitamin C you will get rid of your dark circles. This happens as collagen increases due to the sufficient supply of this vitamin and removes the free radicals from the skin and takes care of it. You can consume Vitamin C enriched foods such as, kale, mustard green, broccoli, cauliflower, kiwi, oranges, papaya, strawberries, guava and hot chilli peppers.

What To Avoid?


Drinking lots of caffeine-containing beverages, such as coffee or energy drinks, can make dark circles worse. Caffeine can cause the dehydration that creates or worsens shaded rings. Limit or cut it from your diet to improve the look of the delicate skin beneath your eyes.


Eating a diet too rich in salt causes the body to retain water. Water retention causes the body and, more specifically, the skin beneath the eyes to puff up and make dark circles more noticeable.


To help limit the appearance of dark circles, eat a varied, healthful diet that is rich in protein and vegetables. Drink enough fluids and get enough sleep. Limit your intake of cigarettes and alcohol. If you suspect allergies are contributing to your under-eye discoloration, speak to your physician about allergy testing.

#. Say No To Refined Sugar

Instead of baking with white sugar and eating stuff with various refined sugars in it (doesn’t matter how organic the sugar is, it’s still sugar), replace it with raw honey, stevia, xylitol, molasses, or even maple syrup. Refined sugar causes inflammation, adrenal fatigue, and weight gain, so avoid it for your health and avoid it to get rid of your circles.

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If dark under eye circles persist, see your physician. It may be a sign of more serious health problems like anemia, poor liver and kidney function, or allergies.

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