Olive oil is a fat obtained from the fruit of the Olea europaea (olive tree), a traditional tree crop of the Mediterranean region, where whole olives are pressed to produce olive oil.
What is Olive Oil?
Olive Oil is rich in monounsaturated fatty acids, it has been well researched to have anti-inflammatory properties that go a long way. It helps in lowering the risk of heart diseases and comes with benefits in all sectors, due to its composition of essential nutrients, vitamins, and antioxidants.
The oil is used in cosmetics, medicine, cooking and soaps, and was also used as a fuel for traditional lamps. Although originating in the Mediterranean countries, today it is used worldwide.
Types of olive oil :
Virgin Olive Oil
This variety is used for cooking with a lower acid content.
Extra Virgin Olive Oil
This is a much better variety and is made by cold pressing the olive fruit.
Pure Olive Oil
This type is a combination of refined and virgin oils. It contains a highly acidic content.
It is used as a fuel and is not recommended for cooking purposes.
Health Benefits of Olive Oil
The benefits of olive oil are unrivaled and there are countless ways it could do good to you.
1). Control Diabetes
Food containing olive oil can help control spikes in blood sugar among people with Type-1 diabetes when eating a high-glycemic meal, Such patients will benefit from avoiding a diet rich in butter and using extra-virgin olive oil instead.
2). Weight Loss
Medical experts suggest that it is very difficult to gain weight from the mono-unsaturated fats present in olive oil. Experiments involving Mediterranean olive oil have shown positive results in regards to a reduction in human body weight.
3). Boosts Your Metabolism
Olive oil boosts the metabolism, the growth of good bone structure, and brain development in children. It is an excellent source of vitamin E, which is very beneficial for older people.
4). Lowers Blood Cholesterol
LDL cholesterol is the bad type of cholesterol, which increases the risk of heart attacks and pulmonary heart disease. Extra virgin olive oil, which is rich in almost 40 antioxidant chemicals, helps reduce the oxidation effects of LDL cholesterol.
5). Reduces Heart Problems
Natural olive oil contains 70% monounsaturated fatty acid. As a result, it lowers cholesterol accumulation in the blood and reduces heart problems. It reduces the LDL, while at the same time increasing the HDL levels.
6). Treat Depression
Experts have said that Olive oil can increase the levels of serotonin, the brain chemical that is also called the happiness hormone. Majority of the anti-depressants also steer towards stimulating the production of serotonin.
7). Protect The Digestive Tract
Studies indicate that olive oil has antimicrobial properties as well. It can protect your digestive tract from H. pylori bacteria, the main cause of gastric ulcers and which sometimes lead to colon cancer. Olive oil inhibits bacterial growth and can accelerate the secretion of bile and pancreatic hormones to protect the digestive system.
OLIVE OIL Benefits FOR SKIN
8). Moisturizes your skin
Olive oil contains vitamin E, which improves skin health by treating inflammation, acne, and dryness. It also improves skin elasticity and its regenerative properties. The anti-oxidants, minerals and good fats, fight the free radicals, and facilitate healthy and fuller skin respectively.
9). Reduces wrinkles and signs of ageing
A face pack made with olive oil( 2 tablespoon), and lemon juice(1 tablespoon), and a pinch of sea salt, can rejuvenate your skin, and prevent it from sagging and other signs of ageing. Massage your face thoroughly, and repeat the regime at least three times a week. This would give you instant results.
10). Clear up acne
Okay, the notion of applying oil to your face to treat acne does sound a bit wacky. Still, many folks swear this works: Make a paste by mixing 4 tablespoons salt with 3 tablespoons olive oil.
Pour the mixture onto your hands and fingers and work it around your face. Leave it on for a minute or two, then rinse it off with warm, soapy water.
Apply daily for one week, then cut back to two or three times weekly.
You should see a noticeable improvement in your condition. (The principle is that the salt cleanses the pores by exfoliation, while the olive oil restores the skin’s natural moisture.
11). Shaving Cream Substitute
If you run out of shaving cream, don’t waste your time trying to make do with soap—it could be rough on your skin. Olive oil, on the other hand, is a dandy substitute for shaving cream. It not only makes it easier for the blade to glide over your face or legs, but it will moisturize your skin as well. In fact, after trying this, you may swear off shaving cream altogether.
12). Make-up remover
Why spend a bomb of makeup removers when you can simply use the multipurpose olive oil. All you need is some olive oil (preferably extra virgin) and cotton balls. The main advantage is that you’re removing makeup and at the same time moisturizing your skin as well.
It is very effective in removing pesky waterproof eye make-up that you always struggle to get rid of.
Dip a cotton ball in olive oil and massage all over your face. It’ll break down all your make-up. You can use a tissue to wipe it off or wash it using a mild cleanser.
13). Nail Health
Your nails need as much attention as your skin, simply dip a cotton ball in 2-3 tablespoons of olive oil and dab it on your nails, the vitamin E in olive oil helps bring your dry brittle nails back to life.
14). Get Rid Of Stretch Marks
If you have stretch marks on your thighs or abdomen or anywhere else, mix a teaspoon each of olive oil, wheatgerm oil, and almond oil and apply on the problem areas. Essential oils like rosemary oil and orange oil can be added to the mix too. This is not a quick remedy but it will help.
Olive Oil For Hair
15). Repair Damaged Hair
Olive oil used as a deep conditioner can soften your hair and help repair damage. Also, eating olive oil helps hair from the inside-out because it is rich in vitamins A, B-1, B-2, C, D, E, K and iron.
16). Treats Dandruff
Olive oil moisturizes your hair and reduces scalp irritation, which further reduces dandruff.
Just heat a cup of olive oil and massage hair generously, especially on the scalp and the ends.
Let it sit for 20 minutes, post which rinse your hair with mild shampoo.
17). Moisturizes Your Hair
The hair smoothening and strengthening qualities of Olive oil is fast gaining recognition throughout the world. Bring your lifeless locks back to life, with the moisturizing hair pack of olive oil (1/2 teaspoon), honey(2 tablespooon) and a protein rich egg yolk.
Mix the ingredients thoroughly to get a smooth paste. Apply the paste onto your hair and let it sit for twenty minutes, and then rinse off with cold water. Follow the regime twice a week.
18). Promotes Hair Growth
Olive Oil is rich in Vitamin E which makes your hair strong and prevents hair fall. Massaging regularly with olive oil can also fix the problem of split ends.
19). Hair conditioner
Is your hair as dry and brittle as sagebrush in the desert? Put the moisture back into it by heating 1/2 cup olive oil (don’t boil it), and then liberally applying it to your hair. Cover your hair with a plastic grocery bag, then wrap it in a towel. Let it set for 45 minutes, then shampoo and thoroughly rinse.
20). Solution To Your Split Ends
Split ends is a problem each one of you face at some point. Instead of cutting off inches of hair every time this happens, fight the problem. Olive oil for hair helps in smoothening the broken or burned ends of hair, by its application just on the last two inches of hair.
To get more information related to health problems, go to our main Health page.If you have any question or comment, please leave them below, I will respond you as soon as possible. Also, you can share your experiences with us. Like us on Facebook also for daily updates. And don’t forget to like and share.