Ladies’ fingers, bhindi, bamia, ochro , okro , gumbo… are all names of one vegetable which you may simply know as okra. Find out below what this completely non-toxic,nutrient-rich and economically within reach of most individuals vegetable can do for your health.
Okra Nutritional Value
Here is a breakdown of okra’s nutritional value. In one half-cup of okra there is
- 150 mg of potassium
- 1.6 g dietary fiber
- 1 g protein
- 7% daily value vitamin A
- 4% daily value calcium
- 19% daily value vitamin C
- 1% daily value iron
- 5% daily value vitamin B-6
- 7% daily value magnesium
Amazing Health Benefits of Okra
1.Great Source Of Dietary Fiber
A significant portion of Americans today suffer from a deficiency in dietary fiber, which can result in constipation, hemorrhoids, and other bowel problems. Increasing the amount of fiber in your diet is a great way to soften stools and help your digestive system run more smoothly, which will alleviate constipation and prevent hemorrhoids. In addition to the digestive benefits, fiber can aid in stabilizing blood sugar levels and preventing heart disease.
2.Good For Pregnant Women
Pregnant women need a lot of vitamins and minerals in their diets to help unborn babies develop healthy and properly, which can be found in okra’s high levels of vitamins A, B1, B2, B6, C. It also contains small amounts of zinc and calcium, plus it’s a great source of folic acid, which helps to prevent birth defects in developing babies.
3.Protects The Liver
The liver is our main detoxifying and organ, and keeping it healthy helps us to reduce the levels of toxic buildup that occurs as a result to those that we encounter in the environment. Keeping our liver healthy is crucial for maintaining the healthy of our entire body, and it turns out that okra may help immensely. The antioxidants found in okra have been found to be protective against liver damage, something which can occur from environmental toxin exposure.
4.Protects Your Kidneys
According to a medical study conducted in the year 2005, people who consumed okra regularly had lower chances of developing kidney disease. This study also reveals that, eating okra on a regular basis helps to lessen the medical signs associated with kidney damage. This medicinal property is of great significance to people suffering from diabetes since they are considered to be at a greater risk of developing kidney diseases.
5.Helps Asthma Sufferers
Asthma symptoms can be both lessened and improved by eating a diet rich in vitamin C. Okra is a great all-natural dietary source for it because a one cup serving contains 21 milligrams of vitamin C, and it’s been found to protect against wheezing, coughing, and asthma attacks.
6.Good For Diabetics
This green vegetable is a healthy option for diabetics. Besides lowering cholesterol, okra also regulates and stabilizes the blood sugar level by curbing the rate at which the sugar is absorbed from the intestinal tract. Okra contains Eugenol, a type of fiber which has insulin-like properties and thus helps in reducing blood sugar levels.
The high Vitamin C content in okra helps fight cold and cough by encouraging a healthy immune system. The Vitamin C and many essential minerals like magnesium, manganese, calcium and iron in okra also fight against harmful free radicals and therefore promote an overall healthy immune system.
8.Healthy Bones And Teeth
Okra contains vitamins like folate, Vitamin K and vitamin C that are associated with maintaining strong bones and teeth. While vitamin C is involved in repairing cartilage, tissues, bones, ligaments and tendons, vitamin K plays a key role in stimulating the process of calcium binding in the bones. Okra is also rich in minerals like calcium, magnesium and phosphorus that help in strengthening your bones and in preventing conditions like osteoporosis.
9.Help Lower Cholesterol
The dietary fiber in all vegetables helps keep the cholesterol low, but okra has a more significant impact on cholesterol than most other vegetables. One study found that the extract of this plant may interfere with the production and absorption of cholesterol.
10.For Weight Loss
Being low in calorie (just over 30 cal in every 100 gm), and containing negligible amounts of saturated fats and cholesterol, it is often included in various weight loss diets, making it useful for obesity management. Its high fiber content also makes it a useful appetite suppressant.
Okra is a powerhouse for eye health, with its high content of vitamin Aand antioxidant compounds beta-carotene, xanthein, and lutein. These compounds help protect your vision by minimizing the risk of macular degeneration and cataracts.
12.Improves Heart Health
The soluble fibre in okra helps to lower serum cholesterol and thus reduces the risk of heart disease. Eating okra is an effective way to control the body’s cholesterol level. Okra is also high in pectin that helps in lowering high blood cholesterol by altering the production of bile in the intestines.
13.Good Source Of Protein
The protein and oil contents of the okra seeds make them one of the finest sources of vegetable protein. It is rich in different amino acids like tryptophan, as well as other sulfur amino acids including cystine.
The same vitamin A and antioxidants that can protect your eyes can also benefit your skin. They can promote rapid healing which can reduce the appearance of scars from any injuries. They can also help to minimize wrinkles. Finally, they can minimize acne.
15.Good Source Of Vitamin C
It provides around 30% of the RDA of vitamin C. The nutrient, being a natural antioxidant, is useful for reducing the chances of cough and cold as well as for repairing damaged skin tissues, keeping your skin healthy and radiant.