Dark chocolate is among the countless derivatives of cacao beans. It tastes a little bitter and thus not very popular among many people. But it has many health and beauty benefits to offer which makes it more preferable than the regular varieties of chocolate.
Like its parent fruit, dark chocolate is also packed with potent antioxidants and contains various essential nutrients which help you to stay healthy and beautiful. Powerful antioxidants like flavonoids help to avoid cardiovascular disorders and reduce risks of strokes. In addition, it also works to keep your blood cholesterol level and blood pressure in check. Seamless vision is another health benefit offered by this magical ingredient.
Dark Chocolate: Health Benefits
1. Heart Diseases
Dark chocolate contains antioxidants such as flavonoids. Antioxidants are the best elements that a body can receive or produce as they have the capacity to prevent aging by free radicals that can also cause heart diseases.
2. Blood Sugar Levels
It is hard to believe that a sugar-enriched substance can balance the blood sugar levels, but it is true! The amount of sugar in dark chocolate does not affect your body much as its glycemic index is low. And the flavonoids that it is enriched with aids the influence that insulin offers on the sugar levels.
It is no myth that cholesterol clogs the veins and arteries and doesn’t let them function normally. But dark chocolate serves to reduce LDL (bad cholesterol) levels in the arteries and heart.
4. Mood Improver
Stress is a bad factor, and one should steer clear of it as much as possible! The contents of dark chocolate help in the production of endorphins which are produced by the brain cells and are known to alleviate the mood. It stimulates the brain cells and is known to relax a person.
5. Skin Protection
The content of flavonoids in the dark chocolate has been found to have positive effects on the body. One such effect is providing protection against the harmful UV rays of the Sun.
6. Stroke Prevention
The increased levels of flavonoids like epicatechin are known to protect the brain against strokes. This is found in dark chocolate in a good quantity. The nerve cells of people consuming dark chocolate are less prone to a stroke as compared to people who do not consume dark chocolate.
7. Anemia Cure
The flavonoids in dark chocolate also help in curing anemia and providing a treatment to those with a poor diet.
8. Eyesight Improvement
Studies have also shown that the flavanoids in dark chocolate help to improve blood flow to the brain. This further helps improve eyesight also on account of better blood flow.
9. Cognitive Function
The cognitive function in the human body is enhanced with the consumption of dark chocolate as it improves the blood flow to the brain.
10. Blood Pressure
Dark chocolate is rich in minerals such as copper and magnesium which are responsible for keeping the blood pressure normal especially in case of people with excessive fluctuation in their BP.
11. Full Of Protein
Drinking chocolate milk after exercising is great for our health because it is full of protein. If you are having one cup of milk, you will be consuming 8 to11 grams of protein. So, if you would like to consume around 17 to 25 grams of protein, you will have to drink around 500 to 700 and 50 ml of chocolate milk. This will act fast on your body, repair all those tissues and help you gain muscle mass. The content of protein in your drink will actually give you lean and fit muscles.
12. Content Of Carbohydrates
Chocolate milk also contains carbohydrates, which is great for your health, especially if you have been lifting a whole lot of weights. The count of carbohydrates also depends on the product you use. Different products have different content and levels of carbohydrates. Hershey’s Chocolate Milk seems to have the highest carb count whereas Hoods Calorie Countdown has the lowest. The sugar in this will boost your energy and restore it. You will be able to work out harder and better next time you hit the gym. In fact, this will help you enjoy the workout better. If your muscle tissues tear up, this will stop them from getting sore. In fact, they will get repaired on their own.
13. Increases Your Endurance
So, if you have been working out for a couple of weeks or are preparing yourself for a marathon soon, you would probably need something that will increase your endurance and help you workout or practice for a longer period. In that case, what could be better than chocolate milk? This will take good care of your body, boost strength and energy and help you give a hundred percent!
14. Makes You Stronger
Chocolate milk is also something that will make you stronger and healthier in the long run. If you take it at least three times a week after your workout, you will see changes in your body. You will also become stronger. Weights that couldn’t be lifted earlier will now become a little easier than last time. If you gave up too quick while running or swimming, this drink will keep you going.
How To Select And Store
A variety of dark-chocolate brands makes it a bit difficult to choose the best one. For your ease, I have few helpful tips to offer regarding the selection of dark chocolate below:
- While buying the dark chocolate, look out for the one having smooth, unblemished surface. The chocolate you pick shouldn’t be dull, and it must not have any sort of streaks and dots.
- If possible, try to break the chocolate before you pay for it. If it breaks with a clean and firm snap, buy it without hesitation. Also, pay special attention to the texture. Never buy it if it’s grainy or overly greasy in texture; rather look for the one with a velvety texture.
- Taste a little chocolate before buying it. Grab it if it has a chocolaty flavor and aroma.
- Store your dark chocolate in a cool, dry, odor-free place. Keep away from direct sunlight
- Don’t add water in the chocolate while brewing it as it tends to harden your chocolate. Also make sure to keep all the utensils used for making a chocolate recipe dry, as even a little bit of moisture can ruin your whole recipe.
- Keep the heat under control. Don’t melt chocolate at a very high heat.
- With all the above mentioned dark chocolate benefits, there is no doubt that chocolate lovers should develop a taste for this type of chocolate too! It’s a combination of chocolate and good health. What more can you ask for!
I hope this article on health benefits of dark chocolate helps you take care of your overall health.