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Mango – Nutrition Value 25 Health Benefits For Health Hair And Skin


The mango is considered to be one of the royal fruits, and is one of the favorite fruits in cuisines all around the world. The ripe mangos have a rosy skin, sweet golden flesh which is all around the pit.

But, other than being one of the most favorable fruits in the world, being included in different meals, from sweet to spicy and tropical smoothies, the mango can offer you a long list of health benefits. It is not just a fruit that tastes amazing, what will definitely amaze you is this long list of health benefits. Keep on reading and find them out!

Different Types Of Mango

There are different varieties of mangoes cherished and relished by people.

  • Alphonso
  • Chaunsa
  • Langara
  • Sindheri
  • Dusheri
  • Ratnagiri
  • Sammar Bahist
  • Fajri
  • Devgargh
  • Kesar
  • Totiya
  • Sapheda
  • Baiganpally

Nutritional Value Of Mango

Although mangos have numerous health benefits, it is the nutritional content that qualifies this fruit to be a superfood.
There is approximately one cup of fruit in each singular mango, once you remove the seed. Some of the basic mango nutrition facts (per one cup serving) are as follows:

One serving contains approximately 100 calories.

Vitamin C– 100%

Dietary fiber – 12%

Vitamin A– 35%

Iron – 10%

Vitamin B6 – 10%

Calcium – 2%

Folate – 20%

Potassium – 8%

1g Protein

25g Carbohydrate

23g Sugar

Benefits Of Mango For Health

1.Weight Loss

Depending on who you ask they may answer mangoes are good for weight gain; some say weight loss. However, with the high fiber content of 9 percent probiotic fibers and the rich nutritional content of the mango, making a swap of mango for dessert as opposed to that hot fudge sundae you were eyeing would do wonders for your waistline, boost your immune system and provide added fuel for exercise.

2.For Heat Stroke

Juicing the fruit from green mango and mixing with water and a sweetener helps to cool down the body and prevent harm to the body. From an ayurvedic viewpoint, the reason people often get diuretic and exhausted when visiting equatorial climates is because the strong “sun energy” is burning up your body, particularly the muscles. The kidneys then become overloaded with the toxins from this process.

3.Strengthens Bones

This tropical fruit contain vitamin K. Vitamin K is vital for healthy and strong bones, and teeth. People simply are not getting enough of this important nutrient in their diets. Normally this vitamin is sourced from green leafy vegetables and fermented foods, like natto. However, unlike food items like natto with its acquired taste, mangoes are sweet and delicious therefore it is much easier to include into most people’s diets.

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4.Beneficial For Anemia

Mangoes contain iron and that is why they are beneficial for people suffering from anemia. This fruit can also be beneficial for pregnant woman, as they require high content of iron and are often prescribed iron tablets. So, instead of taking iron supplements, pregnant women can include iron-rich foods like mangoes in their diet, which can provide them with iron and also satisfy their taste buds.

5.Better Brain Health

Nothing is more important for a healthy body than a healthy brain. Vitamin B6, which is found in mangos and is also known as pyridoxine, helps your brain in producing neurotransmitters. Not to mention, if you do not have enough vitamin B6, your cognitive abilities will take the damage. Vitamin B6 is also helpful in treating asthma and premenstrual syndrome.

6.Eye Health

For those of you with poor eyesight, mangoes help prevent further degeneration of your vision. As mentioned earlier, a body that is very acidic can lead to poor eye health including inflammation of the eyelids and cornea. Mangoes help the body to maintain healthy PH levels, which in turn leads to better eye health. Also, the Vitamin A in mangoes helps with fighting dry eyes and preventing night blindness.

7.Strengthens Immune System

Mangoes contain 75 percent of the recommended daily value of vitamin C, 25 percent vitamin A, 11 percent vitamin B6, and other B vitamins plus 25 different types of carotenoids. This combination helps to keep your immune system healthy and at optimal function.

8.Helps To Alkalize The Body

Mangoes have unusual amounts of potassium, which is a vital electrolyte that alkalizes the body and controls the withdrawal and development of muscles. The combination of malic acid, tartaric acid, and traces of citric acid in this fruit assists in preserve the alkalinity of the body

9.Prevents Asthma

If you are prone to asthma genetically, you should eat a large amount of mangoes. The beta carotene present in mangoes lowers the risk of developing asthma. Other fruits that contain this include papaya, apricots, broccoli, carrots, and pumpkin.

10.Improves Digestion

Papayas are not the only fruit that contain enzymes for breaking down protein. There are several fruits, including mangoes, which have this healthful quality. The fiber in mangos also helps digestion and elimination.

11.Boost Memory

Mangoes contain glutamine, which converts to glutamine acid in the body. Glutamine contributes to removing excess ammonia from the body, and helps with immune system function, healthy brain function and digestion.

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12.Prevents Cancer

Research has shown antioxidant compounds in mango fruit have been found to protect against colon, breast, leukemia and prostate cancers. These compounds include quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat, as well as the abundant enzymes.

13.Source Of Fiber

The fiber in mango aids in digestion as well as preventing digestion. It also lowers the risk of developing heart diseases, Type 2 diabetes as well as diverticular disease. Mango fruit contains high fiber content of 2.6 g per serving of one cup.

14.Improved Sex

Mangos are a great source of vitamin E. Even though the popular connection between sex drive and vitamin E was originally created by a mistaken generalization on rat studies, further research has shown balanced proper amounts (as from whole food) does help in this area.

15.Reduces Cholesterol

Fibre helps in controlling the cholesterol levels. Thus mango is perfect for this as it contains high amount to fibre and vitamin C. Also, it helps in lowering in extra fat from the body.

16.Kidney Health

Mango fruit plays an important role in maintaining a healthy kidney by assisting in prevention of kidney stones.

Benefits Of Mango For Hair

17.Promote Hair Growth

Mango contains vitamins A and C which are the vitamins that are essential for hair growth. So a mango hair mask can help boost your hair growth and give you healthier, shinier and softer hair.

Mash up a ripe banana and set aside. Puree a ripe mango and add two tablespoons of coconut oil to it. Add the banana to the mango puree and mix well. Apply this hair mask onto your hair and leave it on for half an hour. Wash it off thoroughly with lukewarm water.

18.Condition Dry Hair

Simply puree one ripe mango and add two egg yolks and a quarter cup of yogurt to it. Mix well and apply the mixture onto your hair, concentrating on the ends where the hair tends to be most damaged. Wrap a warm, damp towel onto your hair and leave the hair mask on for half an hour. Wash it off with lukewarm water followed by shampooing and conditioning. You will notice that your hair is so much more manageable and frizz-free.

19.Prevents Greying Of Hair

The presence of vitamins A and C makes mango one of the best ingredients to prevent greying of hair. Apply a ripe mango to your hair on a weekly basis. This natural treatment will help your follicles stay young and healthy. Also, this is a far safer option than the commercial hair colours.

Benefits Of Mangoes For Skin

20.Cures Pigmentation On Skin

Reduce and cure pigmentation on skin naturally with mango juice. Many skin care vitamins present in mangoes repairs pigmented skin faster. Also, it makes skin smooth and beautiful on regular use of mango fruit face pack and facials.

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Mix 2 tsp of rose water in 4 tsp of mango juice and apply on pigmented skin. Wash off after 10 minutes. Do it regularly twice a week and get visible results.

21.Removes Acne And Breakouts

One of the most common problems faced by all of us women is acne and breakouts. They occur so often sometimes that it is really annoying. An effective tip to combat this problem is by consuming mangoes. You can also take the pulp and apply all over the affected area. Keep it for a couple of minutes and wash it off with cold water. You can also add milk and yogurt to the mixture as they are always helpful.

22.Tighten Pores

Is your skin feeling dull and lifeless? Mango is rich in antioxidants that give your skin a quick glow. Mix mango pulp with egg white and a few drops of honey. Apply this mixture on your face. Keep it on for 30 minutes before washing off. Use a mild face wash to remove the smell of egg.

23.Remove Dead Skin Cells

Get radiant skin by mixing mango pulp with 2 tsp of whole milk, almond powder and crushed oats. Apply the mixture on your face and allow it to dry. Once dried, dampen finger tips and remove by rubbing gently in circular motion.

24.Dark Spots

Grind dried mango skins into fine powder. Add some curd to it and use the mixture as a face pack. The spots on your skin will gradually reduce. Cleanser Mix a pinch of wheat flour to a teaspoon of mango juice and apply it to your face and wash within a few minutes. This act will cleanse your skin and pores.

25.Good Face Wash

Mango can be used to prepare a homemade face wash. Mix mango pulp and powdered almond almost in equal quantities. Add milk to it and grind to form a good paste. Apply it on your face, scrub it for few minutes and wash it away to get a healthy skin.

Now you know mangos are not just delicious but amazingly healthy for your body too. Get your hands on a few different varieties, taste them and pick the one that tantalizes your taste buds the most.

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