Litchi – Nutritional Facts and 15 Benefits For Health Skin And Hair

Litchi is definitely one of the most delicious fruits in the world. The fruits are available during summer and loved by all age groups. It is mostly used in flavoring deserts, ice creams, and in salads. Everybody loves to have this wonderful fruit. But, did you know that it has got so many benefits on your healthy, hair and skin? Having litchis on a regular basis is really beneficial for keeping your body healthy and strong.

What Is Litchi?

The scientific name of Lychee fruit is Litchi Chinensis and it belongs to soapberry family. These fruits have sweet and fragrant flavor. Lychees have red color skin and white or pink pulp inside. The size of fruit is 2 inches high and 2 inches wide. It is available in May and June months. China, Taiwan, Thailand, Vietnam, India and South Africa are the major productions of Lychee fruit. Lychee fruits have minerals and vitamins and are a good source of Polyphenolic and proanthocyanidins compounds.

Nutritional Facts

Lychee packed with high vitamins, minerals and proteins. The nutrition value per 100 grams (3.5 Oz) and percentage of RDA (Recommended Dietary Allowance) are given below:

Minerals of Lychee

Calcium (1%) 5 mg

Iron (1%) 0.13 mg

Magnesium (3%) 10 mg

Manganese (3%) 0.055 mg

Phosphorus (4%) 31 mg

Potassium (4%) 171 mg

Sodium (0%) 1 mg

Zinc (1%) 0.07 mg

Vitamins of Lychee

Thiamine (B1) (1%) 0.011 mg

Riboflavin (B2) (5%) 0.065 mg

Niacin (B3) (4%) 0.603 mg

Vitamin B6 (8%) 0.1 mg

Folate (B9) (4%) 14 μg

Vitamin C (86%) 71.5 mg

Carbohydrates 16.53g

Energy. 276 kJ (66 kcal)

Dietary fiber 1.3 g

Fat 0.44 g

Protein 0.83 g

Health Benefits Of Litchi

1.Heart Disease

Lychee has antioxidant vitamin C which lowers the blood pressure. Since it is rich in fiber content, it prevents the formation of fat; this in turn will promote cardiovascular health. Consumption of this fruit will result in the increase of good cholesterol and decrease of bad cholesterol. This will reduce the chances of heart attack, stroke and hypertension. Potassium present in this fruit is also great for the heart.

2.Rich Source Of Vitamin C

Litchi is an excellent source of vitamin C, a vitamin that the body produces naturally. Consuming foods rich in vitamin C helps body develop resistance against infectious agents and free radicals harmful pro inflammatory clean. Benefits those suffering from cough, cold and sore throat. Litchi and also helps you get the most food for the body. Vitamin C is good for the skin, bones and tissues, so it is a very important vitamin for our body.

3.Digestion And Bowel Movements

Lychee contains pectin and dietary fiber which are important for healthy bowel movement. Water content in this fruit also helps in preventing constipation. Healthy bowel movements are necessary to rule out diseases like pile and colon cancer.

4.Prevent Anemia

Litchi play a significant role in preventing anemia. It contain essential amount of copper, which raise the RBC count in the blood. Anemia is caused by the lower level of hemoglobin. So, Eating lychee in proper amount prevent anemia.


Litchi has anticancer properties. This fruit has flavonoids in the pulp helps fight deadly diseases like cancer and lethal. It contains flavone, quercetin, kaemferol and which are potent compounds in reducing the proliferation of tumor cells. Litchi fruit offers impressive against breast cancer.


Lychee contains a wide range of nutrients including phosphorus, manganese, zinc, copper and magnesium, which strengthen bones. It boosts the effectiveness of vitamin D, which in turn increases the absorption of calcium. This is necessary to maintain strong bones.


The powerful compound found in lychee is phenolic that has been connected to a many health benefits. This includes anti-influenze activity, reduce in weightand an improvement in the circulation, and protect skin from ultraviolet rays. Also, lychee has antioxidant properties like proanthocyanidins and ascorbic acid.


Lychee is rich in potassium which helps in maintaining the blood pressure normal. It is recommended to people having high blood pressure since it has less sodium.


Vitamin C is lost in the form of body sweat, stool and urine. A 100 g of this fruit contains 71.5 mg of vitamin C. Hence, this fruit is a good source of antioxidant which supports the immune system. Lychee is great to rule out cough, cold and flu.

10.Blood Circulation

Lychee is rich in oligonol which improves blood circulation by relaxing blood vessels. Oligonol reduces platelet aggregation which regulates blood circulation.


This fruit is packed with minerals like iron, folate, copper, manganese and magnesium, which play an important role in the production of red blood cells. Also this fruit contains vitamin C which helps the body in absorption of iron.

12.Weight loss

Litchi is quite low in calories; it contains no saturated fat and cholesterol and is rich in dietary fiber, which is very important for people who want to lose weight.

13.Improves Skin Conditions

Litchi help nourish the skin oils that reduce the growth of acne. It refines skin and also leads to a lower point of the skin.

14.Free Radicals

This fruit contains vitamin C which is used to fight free radicals that cause acne, pimple and blemishes. Antioxidants present in lychee keeps the skin glowing.

15.Hair Benefits

We all yearn for a healthy scalp with long, shiny hair. A balanced diet is essential for healthy hair because it provides oxygen and nutrients to nourish the hair follicles. Litchi, being a good source of vitamin C, niacin and thiamine, it may be beneficial for the health of your hair.

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