When you are trying to lose weight, it’s tempting to try to see how long you can go without eating.But, it’s really not a great idea since there are so many ways it can backfire on you.Going too long between meals can make you tired and cranky. (It sure does me, anyway.)
What’s the point of starving yourself all day if you end up eating a whole day’s calories and more from dinner through bedtime?That’s where healthy snacks come in. I’m not talking about mindless munching on junk. The key is to be strategic with your snacking.
Here are some healthy snacks that will help you you feel energized and satisfied for hours.
Apple is one of the best weight loss foods, having this great fruit a day not only keeps the doctor away but also makes you skinnier. With 4 gms of fiber in a medium apple, they can make you feel fuller for a longer time as the fiber take time to break down. Apples are a sweet and crunchy snack full of all sorts of nutritional goodness, and they taste good on their own and in salads, desserts, and savory dishes, too.
Choose your “midnight” snack wisely. If a good night’s sleep is what you crave, there may be a food combination to help. Specialists recommend a pre-slumber snack that’s rich in carbohydrates and contains a bit of protein; this combination is said to increase the tryptophan levels in the brain, causing you to sleep more soundly. Try low-fat yogurt with a sprinkle of granola, a small bowl of oatmeal or a sliced apple with a bit of peanut butter.
One study found that people who chewed almonds thoroughly (up to 40 chews) felt full longer than those who chewed the same amount of nuts fewer times.
Read healthy benefits of soked almonds.
Include a treat every day. Believe it or not, giving yourself little treats may be the secret to losing weight—for good. Aiming to be “too good” sets you up to fail. If you like a glass of wine with dinner, make room for it.
Popcorn is high in fiber, low in fat and delivers some protein. A 1-ounce serving (about 3 cups) of air-popped popcorn has 4 grams of fiber, almost 4 grams of protein, just over 1 gram of fat and clocks in at 110 calories. This combination makes it a snack with staying power.
Use snacks to fill nutritional gaps. Make your snacks count. Choose those that provide calcium and fiber—two nutrients that people often skimp on. Two snacks to try: a cup of yogurt with a half-cup of whole-grain cereal mixed in, or a skim latte plus an apple.
Read Yogurt recipe’s
Grapefruit’s “diet food” rep might be justified: one study found that when people simply ate grapefruit with each meal, they lost up to 3 1/2 pounds over three months. Grapefruit may help manage appetite by lowering insulin levels, say researchers.
8# Frozen Grapes
These subzero heroes provide a sweet pop in your mouth that helps quell any midday sugar cravings. Unlike strawberries, grapes don’t become rock solid when frozen; they’re firm but still easy to bite into with a creamy consistency, similar to a bite-sized grape Popsicle. Simply spread whole grapes in a single layer on a baking sheet, freeze until firm, and store in an airtight zip-top bag.
Among berries, strawberries supply the least amount of sugar—about 11 grams per cup—making them a great option for helping satisfy a sweet tooth. If you’re concerned about possible pesticide exposure, opt for strawberries labelled “organic.”
10# Pumpkin Seeds
These jack-o’-lantern castoffs are a surprising source of whole-food protein, with about 7 grams in a crunchy serving. Of note, none of their carbohydrates (5 grams per ounce) are sugar, making them an even better way to elevate protein content in salads, oatmeal, yogurt, or cottage cheese.You can turn to pumpkin seeds for a source of testosterone-boosting zinc.
Read healthy benefits of pumpkin seeds.
Eggs are a good source of vitamins, proteins and minerals. Eggs are not only a great source of nutrition, but also very useful to help lose weight. When combining eggs with other dishes you will limit the consumption of complex carbohydrates in the body.
Egg itself is sufficient in helping in weight loss.
Read healthy benefits of Eggs
They’re rich in proteins and fiber. You can use chana, moong or Bengal gram sprouts. They are low in calories and high on fiber which will keep you full for long time.
Read healthy benefits of sprouts.
A low-sugar granola or cereal is a great dry snack—just make sure you portion it out, since calories can add up quickly if you’re mindlessly grabbing from the bag. To get ~extra fancy~, snag some communal milk from the office fridge and pour over your bowl for extra protein.
14# Protein Bar
15# Frozen Banana
This is a great substitute to ice cream, which is rich in sugar and fat. A medium-sized banana contains the needed amount of glucose by the brain to perform at its best.
Read healthy benefits of bananas
Now you know how to kill your hunger in a healthy way. Keep like and share.