Importance and Health Benefits of Zinc in our Diet

Zinc is an important mineral that is found in every single cell of the body. The red and white blood cells, our bones, retina, kidneys, pancreas and liver all store zinc. The tenth most common element in the human body, zinc is vital for the functioning of more than 300 hormones and countless enzyme systems in the body. Zinc is also vital for cells to divide and replicate during the production of new tissues. Most of us assume that we have sufficient zinc from our diet, however there is growing amount of evidence that approximately 20% of the world’s population is deficient in zinc, which equates to one in five of us. This deficiency is irrespective of where you live.

Symptoms Of Zinc Deficiency

# Weak Immunity

Zinc helps in killing bacteria, viruses and cancer cells. Its deficiency will only lead to weak immunity.

# Diarrhoea

Persistent diarrhoea is quiet common in the case of zinc deficiency. It also increases the risk of contracting bacterial infections. This is one of the top symptoms of zinc deficiency.

# Attention And Motor Disorders

This is also one top symptom of low levels of zinc in the body. Zinc deficiency can lead to impaired neuropsychologic performance. Low zinc intake can lead to attention and motor disorders in babies.

# Hair Loss

Zinc deficiency is also related to hyperthyroidism which leads to alopecia and thinning hair.

# Leaky Gut

Zinc deficiency causes a leaky gut that can also lead to health conditions like nutrient mal-absorption, thyroid problems and auto-immune diseases.

# Allergies

Zinc deficiency leads to higher histamine levels. Excessive histamine will lead to allergies, sneezing, running nose, hives, etc. This is by far one of the major symptoms of zinc deficiency in the body.

# Impaired Brain Function

This is considered to be one of the dangerous symptoms of low zinc in the body. Zinc deficiency can damage the brain function. It also causes abnormal mental growth.

# Loss Of Appetite

Decreased amount of zinc in the body can lead to a loss of appetite because zinc is an enzyme that controls the sense of taste and smell. This is one of the top symptoms of zinc deficiency.

# Hypogonadism

Zinc deficiency symptoms also include hypogonadism. This is a condition where the testicles cannot produce enough testosterone and can lead to damaged reproductive functioning.

Health Benefits Of Zinc

1#.Improves Cognitive Function

Recent research has shown zinc to have a strong impact on mental function because it can pair up with vitamin B6 to ensure the proper function of neurotransmitters that communicate with the body. It is also found in high concentrations in the hippocampus, which controls thought and memory. For those who have suffered from an injury, extra zinc will keep brain function strong, because the body naturally diverts zinc to the other parts of the body for healing purposes.

2#.Improves Senses of Taste & Smell

Zinc is one of the most important elements for a healthy life, but it has some very unique benefits as well, including the improvement of the senses of taste and smell. Taste buds and olfactory cells are zinc-reliant, and it is necessary for the proper development and growth of those specific cells. Studies have shown that raising zinc levels can heighten these two senses because they are finally functioning at optimal levels.

3#.Treats Cold

Zinc supplements help in decreasing the severity and duration of colds and other mild illnesses. It reduces the number of pro-inflammatory cytokines, which aggravate the body during colds or other infections. Also, its ability to stimulate white blood cell activity makes it ideal for reducing colds and infections. It helps in protecting against infectious disorders and fungal infections, which include pneumonia and conjunctivitis.

4#.Weight loss

Zinc plays a leading role in weight loss for obese individuals. A number of studies have connected zinc with a decrease in appetite, which prevents overeating. This is related to zinc’s manipulation of the ghrelin hormone, which tells the body when it wants to eat.

5#.Stimulates Protein Synthesis

Zinc acts as an antioxidant and is involved in some of the biochemically decisive reactions in the body, including protein synthesis, enzymatic function, and carbohydrate metabolism. Since zinc is involved in so many integral systems and functions of the body, it cannot be stressed enough – You must have zinc in your diet!

6#.Prevents Cancer

In males, zinc plays a vital role in the prostate gland and prevents premature damage or strain, which can lead to problems like cancer. The natural antioxidant properties of zinc mean that it actively seeks out free radicals, the hazardous byproducts of cell metabolism that can cause a number of diseases. Free radicals can morph normal cells into cancerous cells by breaking down the DNA integrity so the elimination of free radicals by antioxidants is one of the most vital lines of defense against many kinds of cancer.

7#.Controls Bone Loss

This is a condition when the bones become weak and fragile. Zinc is a component of hydroxyapatite, which is a salt and makes the bone matrix strong and hard. For this reason, zinc should be added to your dietary plan to avoid bone loss, particularly as you get older, or if you show any signs of premature aging or osteoporosis.

8#.Treats Night Blindness

Consuming Zinc in quantities of about 150-450 mg will help to improve your vision. Therefore, it is always recommended to consume food like beef, lamb, oysters, buckwheat, and crabs as they are rich in zinc content and will improve the ability to see, and is particularly helpful for those suffering from night blindness. Vitamin-A, which is an essential part of improving night vision, stimulates certain enzymes that couldn’t function without zinc, therefore making it a necessary element in reducing night blindness.

9#.Treats Eczema

Also called “atopic dermatitis”, eczema is an inflammatory and chronic disorder of the skin, and it is mainly caused by a deficiency of zinc in the body. Zinc plays an important role in healing chronic infections and assists the body in restoring its ability to heal properly and completely. This irritation can be cleared up by re-balancing the zinc content in your blood.

10#.Regulates Cell Growth

Zinc is an essential component in a number of enzymes that help in regulating cell growth, protein synthesis, hormonal levels, DNA, gene transcription, energy metabolism, and other related functions.

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