Drinking water is one of the easiest efforts you can incorporate into your weight loss or weight maintenance plan. Think about it: unlike saying no to eating that delicious pastry at work or going to kickboxing class once or twice a week, making sure you are drinking enough water requires little to no will power.
There’s no excuse for not drinking enough water, and if you’re having trouble finding a way to fit your recommended 8 glasses a day into your schedule, it’s an easy fix. Let’s talk more about how drinking water helps with weight loss.
Why Is Water Important?
The importance of water just can’t be stressed enough. A person can go for weeks without food, but only a few days without water. It plays a vital role in nearly every vital bodily function we have. If your body doesn’t get enough water, it becomes dehydrated.
When you’re dehydrated, you can’t function at your best and may be sluggish or have trouble concentrating, imagine what that’s doing to your organs, your skin, your brain!
When you’re dehydrated, your body also can’t flush out toxins or regulate itself as easily. By not flushing out these toxins you will be more susceptible to sickness, disease, weight gain and premature aging.
How Water Help’s To Loss Weight
One can of Coca-Cola contains 140 calories. If you drink two cans of soda each day, replacing them with water can help you lose an extra pound every 12 weeks or so. Research shows that people who drink water do take in about 194 fewer calories each day than people who drink juice or soft drinks.
If you have trouble swapping something sweet for water, try infusing your water with fruits or vegetables. Watermelon, cucumber, citrus, and berries add flavor and a hint of sweetness.
#.Water Strengthens Your Muscles
Good amounts of water in your muscle cells provide structural support and allow your muscles to grow after exercising. As your muscles grow, you’ll be able to do longer and more intense workouts, maximizing the calories you burn! This strawberry basil water is a tasty way to stay hydrated.
#.Water Helps Your Joints
Water lubricates and cushions your joints as you move, making you less prone to exercise injuries and soreness! When you stay hydrated you will sweat while you work out, which helps you stay cool and feel great. Cleanse your joints with one of these delicious cleanse and detox water recipes.
#.Increase Your Daily Energy
Keeping hydrated will make you less tired during the day since your body is continuously maintaining the right amount of nutrients it needs to function. More energy = more motivation to make healthy recipes and exercise!
#.Boosts Your Immune System
Since your body functions best when you’re well hydrated, it makes sense that your immune system functions best then too. Stay healthy – no one wants to work out when they’ve got a cold!
#.Hydrate Your Body
it’s all part of the same cycle, really. When we exercise, we need to hydrate our body so our muscles have water to function properly. When the body dehydrates, muscles lose water, which in turns makes it harder for them to exercise properly. This reduces the body’s calorie-burning potential.
You Eat Less When Drink Water
In one study, 2 groups of dieters were separated. One group drinking water before meals and one not drinking water before meals. The one’s who drank water before they ate lost 44% more weight than the group who did not. Another study also showed that drinking water before breakfast reduced the amount of calories consumed during the meal by 13%.