Honey – Nutrition Facts 25 Benefits On Health Skin And Hair

Honey is one of Mother Nature’s biggest gifts, and it’s delicious, too. Its sun-soaked sweetness adds richness and dimension to a lot of recipes. If you have a sweet tooth, utilizing honey will give you the ability to enjoy the natural sweetness, rather than refined sugar sweetness or chemical-laden, sugar substitute sweetness.

Today, we’re going to give you access to some important information, by sharing 25 amazing benefits of using honey in your daily life. Once you’ve learned just how beneficial honey is, you may want to eat it on a more frequent basis. As well, we’ll provide some useful facts about its nutritional overview, common applications and uses, and benefits, via its nutritional components.

Nutrition Value Of Honey

The honey benefits include vitamins, minerals, trace enzymes and amino acids. The minerals include sodium chloride, potassium, magnesium, and phosphate. As it is between pH level of acidic properties in between(3.2 to 4.5), it helps in bacteria removal, and the free radicals are prevented by the antioxidant properties of honey are the plus points of honey.

Benefits Of Honey For Health

1#.Weight Loss Aid

Yes, this natural sugar can help you lose weight. Great, isn’t it? The amino acids and minerals present in the honey will help you to break down cholesterol and fatty acids, thus preventing obesity.
It will boost up your metabolism making you burn fat much faster. Even better, a spoon of honey only has 64 calories and it has no fat, sodium or cholesterol.

2#Boosts Your Immune System

Raw, organic honey is loaded with vitamins, minerals, and enzymes which protect the body from bacteria and boost the immune system. Cold and flu symptoms, such as coughs, sore throats, and congestion are also kept at bay when treated with honey.

To improve your immune system, add 1-2 tablespoons of honey to warm water daily. For an extra boost, add fresh lemon juice and a dash of cinnamon.

3#.Reduces Risk Of Heart Disease

Honey mixed with cinnamon has been shown to revitalize the arteries and veins of the heart and reduce cholesterol in the blood by up to 10%. When taken on a regular basis, this honey-cinnamon mixture may reduce the risk of heart attacks and stop another from occurring in people who have already suffered one. Add 1-2 tablespoons of honey with 1/3 teaspoon of cinnamon to warm water, then drink daily.

4#.Help Lower Blood Pressure

Blood pressure is an important risk factor for heart disease, and honey may help lower it. This is because it contains antioxidant compounds that have been linked to blood pressure lowering effects.

Studies in both rats and humans have shown modest reductions in blood pressure from consuming honey

5#.Boost Your Energy Levels

The natural sugars in honey provide a healthy source of calories and energy for the body. Plus, using honey for an energy boost also answers the human body’s innate craving for something sweet.

Fight fatigue with nature’s answer to low energy. Instead of reaching for coffee, cakes, or chocolate to get you through an energy slump, try reaching for a tablespoon of raw, organic honey instead.

6#.Gastrointestinal Aid

Being an inverted sugar, honey doesn’t ferment in the stomach. It is easily absorbed, so it reduces the chances of bacterial invasion. You will be able to digest better and feel more comfortable after eating.
Due to its antibacterial properties, honey is specially recommended for people who suffer from gastric catarrh, hyperacidity, gastric or duodenal ulcers and gall bladder issues. Add a teaspoon of honey to any of these teas and you will get a powerful drink that will help to reduce stomach acidity.

7#.Honey Regulates Blood Sugar

Even though honey contains 69% simple sugars – fructose and glucose – it is NOT the same as refined sugar or artificial sweeteners. Its exact 1:1 combination of monosacharides and low hypoglycemic index actually help the body regulate blood sugar levels.

NOTE HERE: While honey may be “less bad” than refined sugar for diabetics, it is still something that diabetics should only consume with caution.

8#.Sleep Better

The scientific reason why honey can aid sleep quality is due to its sweetness. It raises the body’s insulin level, which, in turn, releases the neurotransmitter serotonin. Then, serotonin converts to melatonin – a chemical which helps in sound sleep. In addition, honey also contains tryptophan, an amino acid that causes a drowsy, content feeling.

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9#.Fights Cough

One of the greatest benefits of honey is its ability to treat the common cold, as well as many of its most common symptoms, including a couch. Whether you’re suffering from a dry or wet cough, honey can help reduce irritability as well as pain and discomfort. Simply mix some honey into your cup of tea, and drink. Optionally, you can consume a tablespoon of raw honey; this acts as a cough syrup, but a tastier and sweeter one. Remember not to give raw honey to infants.

Benefits Of Honey For Skin

10#.Treats Skin Infections

It has anti-bacterial and anti-fungal properties. Due to this reason, honey is often used as a natural antiseptic in traditional medicines. Studies have also shown it to be very successful in healing wounds.

11#.Pimples And Acne

The naturally occurring antibacterial benefits of honey can help kill bacteria and work to quell inflammation. Apply raw honey to freshly washed pimples and leave on overnight.

Blend 2 teaspoons honey, ¼ teaspoon fine sea salt and 1 teaspoon turmeric to a thick paste. Apply only to the pimple and leave overnight. Wash your face as usual.

12#.Minor Wounds

Honey actually emits bacteria-killing hydrogen peroxide and has other wound-healing properties. Try applying honey to clean cuts and scrapes and cover with a bandage.

13#.Moisturize Skin

Honey’s moisturizing and antioxidant properties make it a wonderful beauty mask. It also gently exfoliates. Apply a generous layer of raw honey to clean skin; relax for 30 minutes and rinse.

14#.Honey bath

This is a luxurious treat that requires 1 cup of honey. Add the honey to bath water and enjoy the light scent while it gently moisturizes your skin. Take a shower first so that you don’t need to use soap.

15#.Honey Scrub

Mix a small amount of honey with ground almonds for a body and face scrub that exfoliates and moisturizes.

16#.Lip Moisturizing

Simply apply honey to your lips and the skin around them for a moisturizing effect that also tastes good. Leave on for 15 minutes or so and apply moisturizer after.

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Anti-wrinkle mask is made by mixing honey and almond oil to lemon juice. Mix all things well. Apply on face for fifteen minutes. After that, wash the face with water. This face mask will help in curing wrinkles.


Mix milk powder to lemon juice. To this, you can add honey. Add little amount of almond oil to it. Mix all ingredients well. Apply on affected skin for twenty minutes. After that, you can wash the skin. It cures tanning.

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Hair Benefits Of Honey

19#.Power Boost Shampoo

This is a quick solution so that your hair can reap the benefits of honey on a daily basis. For best results, choose a shampoo with a mild smell or pick an unscented shampoo. Simply mix a spoon of honey in a small amount of unscented shampoo and shampoo your hair as usual. Skip the conditioner. Honey will add volume to your hair and make it shinier.

20#.Honey Hair Rinse

If you do not have the time for the masks, then wash your hair as usual after oiling it. After rinsing out the shampoo, in the last rinse, use a mixture of a cup of water with two tsp of honey, one tsp of apple cider vinegar ( or lemon juice) and a couple of drops of any essential oil (for great smelling hair). This will keep your locks manageable and conditioned.

21#.Stimulates Hair Growth

Honey is a natural antioxidant which keeps scalp and hair healthy, which in turn stimulates hair growth. It also helps strengthens follicles and reduces breakage, allowing for faster growth and the development of new ones.


Dandruff is a common hair problem for many people. Applying honey and lemon juice mixture on the scalp helps in treating dandruff. It makes the scalp healthy and treats flakiness caused by dandruff.

23#.Shiny Hair

Mix ¼ cup of apple cider vinegar and 2 tablespoons of honey with 2 cups of water. Apply to clean hair and leave on for at least 5 minutes. Rinse. You can follow with conditioner if necessary.

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24#.For Manageable Hair

Honey acts as a great conditioner. Simply mix a tsp of honey and lemon juice each with 4 tsp of curd and apply all over your hair. Cover with a shower cap and leave it on for half an hour. Wash it with a mild shampoo to get untangled and manageable hair.

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25#.Prevents Scalp Infections

Its natural antibacterial and antiseptic qualities keep your scalp clean and bacteria-free which helps in preventing infections and other scalp conditions like psoriasis, eczema, dandruff, and overall itchiness.

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Honey is a nutritious natural sweetener that also has proven therapeutic properties. To get the most nutritional value from your honey, purchase it at your local farmers market or look for honey labeled as “raw” at the grocery store.

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