Stomach ache is a common problem among people of all ages, whether adults or children. It’s a discomforting pain in the abdominal region. It may occur due to several reasons. Therefore, its treatment depends upon its causes, and before taking a home remedy, we need to know the exact reason behind it.
There are several homemade remedies to cure a stomach ache, but before that, let’s see the causes first.
Lemon is the most easily available natural remedy for curing stomach ache. Squeeze a lemon in a glass of water. Add some honey to sweeten it and drink it. You can also have lemon tea mixed with honey.
Drink ginger tea in order to get relief from stomach ache. Ginger helps to relieve indigestion, thereby reducing the stomach ache. You can also grind some ginger and apply it topically on the bottom of your stomach. It’s a natural remedy for stomach pain.
3. Mint Juice & Ginger Juice
Mix a teaspoon of mint juice with a teaspoon of lime juice, and add a teaspoon of ginger juice and a pinch of black salt to it. Take this mixture and get a quick relief from chronic stomach ache.
Make tea of fresh mint leaves or simply chew some. Mint is an effective home remedy to relieve a stomach ache.
5. Baking Soda
Baking soda is good for bad stomach ache. Add a teaspoon of baking soda in 1 cup of warm water and drink it.
6. Caraway Seeds (Ajwain)
This is one of the oldest remedies to help a stomach pain. Roast some caraway seeds and take it with a little bit of salt. This remedy really works in treating stomach ache.
7. Aniseeds (Saunf)
Soak some aniseeds in water for a night, and drink this water, next morning. It will give relief from stomach ache.
Eat yoghurt if you are suffering from indigestion. Indigestion is one of the reasons of tummy pain. This is especially effective in diarrhoea as the bacteria present in the yoghurt helps in the proper digestion of food.
9. Cinnamon Tea
Put one and half cinnamon in one cup of lukewarm water. Leave for 2-3 minutes in order to let it sit. Now, drink it as tea. Cinnamon works effectively in curing stomach ache.
10. Apply Hot Water Bottle
Menstrual pain can be relieved by placing a hot water bottle on the stomach. Wrap the bottle in a towel if it is too hot.
Chew raw fennel. Fennel helps in improving the digestion while eliminating bloating and giving relief in stomach ache.
12. Asafoetida (Heeng)
Heat half a teaspoon of asafoetida and take this with some milk. Asafoetida gives a quick relief from stomach ache.
13. Plain Soda
If the stomach ache is just due to build up of gas in the stomach, drink some plain soda for quick relief.
14. Warm Water and Lime Juice
Mix 2 teaspoons of lime juice in 50 ml of warm water and add a little bit of black salt to it. Drink it at least thrice a day to relieve stomach pain.
15. Apple Cider Vinegar
Pour few teaspoons of apple cider vinegar in a glass of water, and drink it. Apple cider vinegar is a good home remedy to take for stomach ache as it helps to improve the digestion, thereby giving relief from stomach ache. It is recommended to drink this mixture before you have your meal so that it absorbs the nutrients.
16. Aloe Vera
Aloe vera juice works well in order to treat conditions, like bloating, constipation, diarrhoea, which are the triggers of stomach ache.
17. Pomegranate Seeds
Sprinkle a little bit of salt and black pepper in some pomegranate seeds, and eat them. Pomegranate seeds help a lot in getting relief from stomach ache.
18. Fenugreek Seeds
Take some fenugreek seeds and grind them into a paste. Now, mix it with some curd. This is one of the best home remedies to use for a stomach ache.
19. Celery Leaves
Take 2 grams of celery leaves and form a paste. Now, mix 1 gram of rock salt into it. Have it. This gives a quick relief from stomach ache.
20. Tamarind Leaves
Take 3 grams of fresh tamarind leaves and grind it to make a thin paste. Now, mix 1 gram of rock salt in it and have this mixture.
21. A Combination of Dry Mint, Cumin Seeds & Asafoetida
Take some dry mint, dry ginger, roasted cumin seeds, coriander, black pepper, asafoetida, garlic and rock salt, and grind them into a fine powder. Have a teaspoon of this powder before taking meals, along with a glass of lukewarm water.
22. Rose Water
Drink rose water to get relief from nausea and tummy ache.
* Preventive Measures to Avoid Stomach Ache
- Take a healthy diet.
- Consume small portions instead of eating too much at one go.
- Chew your food properly.
- Avoid alcohol and caffeinated drinks.
- Avoid too much intake of spicy or fried foods.
- Drink lots of water.
- Do breathing exercise and yoga.
- Drink enough water.
- After eating food, walk for 20-30 minutes.
- Don’t go to bed after having a meal.