We all know a onions for two things: bad breath and tears. The popular vegetable found in most types of cuisine gives dishes their flavorful taste, transforming any meal to an aromatic experience. Raw onions not only provide an excellent taste for our palates, but provide therapeutic and antibacterial properties that cleanse and detox our bodies to eliminate disease.
They can be cooked in almost all the recipes and can be consumed very easily. Onions are loaded with many chemicals that keep you away from illness and also make you glow due to their detoxification properties. Below are a few well-known health benefits of onions.
Health benefits of onion
Research shows that organosulfur compounds, found in both onions and garlic, prevent the development of cancers by detoxifying carcinogens and stopping cancer cell growth. High onion intake has been associated with a 56 percent lower risk of colon cancer and a 25 percent lower risk of breast cancer compared to no onion intake. In addition, onion consumption has been linked to a lower incidence of stomachand colon cancer.
2. Prevent blood clots and lower cholesterol.
onions may be good for your ticker. Onions, like garlic, are members of the allium family which contain high quantities of flavonoids and antioxidants. Onions are particularly high in the flavonoid quercetin, which has been shown to help prevent blood clots from forming.
Researchers have found that individuals who eat a diet high in quercetin-rich foods reduce their risk of developing cardiovascular disease. This heart-healthy flavonoid also helps lower cholesterol and triglyceride levels in the blood.
An onion a day keeps infection away. The sulfur compounds in onions have several antimicrobial properties. When combined with quercetin, onions become a powerhouse for keeping infections at bay including dangerous Salmonella.
Onion juice mixed with some raw honey is a fantastic remedy for an annoying cough. Due to its anti-inflammatory properties, the onion juice helps reduce irritation and swelling, which are the causes of coughing.
5.Ease the pain of insect bites
Not only is onion extract an effective insect repellent, but it also soothes bites. You can use onion juice or onion paste to reduce the pain and swelling caused by bites. Simply dab a little on as frequently as needed for relief.
Onions are truly an amazing food — use them frequently in your meals and keep extras on hand at all times! They’re one of the most versatile vegetables and can be consumed raw or cooked, imparting a unique flavor to almost any recipe.
6.Help you sleep
While it sounds a bit bizarre, onions are even said to cure insomnia. Just cut into a raw onion and take five to 10 deep breaths of its aroma. For the best results, place it into a glass jar and put it beside your bed — take a whiff just before lying down.
7.Eliminate dark spots on the skin
To remove dark spots, slice a red onion and rub it directly onto dark areas of the skin after cleansing. Used on a daily basis it can help lighten hyperpigmentation.
8.Soothe menstrual cramps
Onions are known as one of the best soothing agents for menstrual cramps. Consuming raw onions 4 to 5 days before your period can help ease the pain.
9.Strengthen the immune system
Along with a potent punch of antioxidants and flavonoids, which have various anti-inflammatory properties, onions are one of the best sources of the trace mineral selenium. One study found that selenium plays an important role in both the initiation and regulation of immune response to infection.
When immune cells lack an adequate supply of selenium, they are less efficient at producing proteins and transporting calcium. They are also more easily oxidized, which results in an overall weakened immune system.
10.Stop a nosebleed
If you get a nosebleed, as soon as possible after it starts, slice an onion and hold it just underneath your nose. The fumes from the onion act as a natural coagulant to stop the bleeding.
11.Reduce blood sugar levels
Onions are one of the richest sources of chromium, a key trace mineral that is responsible for the body’s response to insulin. Research has found that onions can very well help reduce blood sugar levels in diabetic animals. Current research is limited to lab animals, but the effect is promising enough that researchers suggest onion extract may help diabetic patients manage blood sugar as much as medication.
Onions’ sulfur-containing amino acids have a detoxifying effect. They help the liver process things like caffeine and acetaminophen, as well as convert pesticides, lead and dry-cleaning solvents into forms that are less toxic and easier for the body to eliminate.
13.Keep your teeth and mouth clean
Chewing raw onions for several minutes can help prevent tooth decay and oral infections by killing harmful germs present in the mouth. To get rid of the smell of onion on your breath, just brush your teeth and use mouthwash afterward. Chewing a fresh sprig of parsley can also help.
14.Improve sex drive
The agent that gives onions their strong smell, allicin, is also responsible for increasing blood flow to the sexual organs, resulting in increased sex drive.
When we think of heart healthy food, onions do not come to mind. However, quercetin is found to significantly reduce high blood pressure in hypertensive adults, this vegetable is considered to exceed the heart-protective properties of red wine. Stegall shared, “Onions are involved in maintaining good blood pressure, inhibit hardening of the arteries, and keep the arteries elastic.”
16.For thinning hair
Onion is quite helpful in treating thinning hair. All you need to do is juice an onion in a juicer and add ½ teaspoon of honey to it. You can add any essential oil of your choice to suppress the smell. Apply this mixture all over your hair or onto the portions that appear thin. Leave it overnight and do not cover your head. Shampoo your hair the next morning. This should be done at least once to thrice a week for best results.
You can prepare a hair mask using an onion to combat hair loss, dandruff and an itchy scalp. Onion juice is particularly beneficial for increasing the length of your hair. All you need to do is grind or mash an onion and strain it through a grinder to obtain the juice. Mix this juice with equal amounts of olive or coconut oil and apply it on your scalp and hair. Cover your head with a shower cap and leave it for 2 hours. Rinse it off with a shampoo to get rid of the stickiness in the hair. This hair pack will improve the ability of your hair to regrow besides imparting a shiny, glossy look to your hair. It should be applied twice a month for best results.
18.Maintains Hair Color
You can apply onion juice on your hair to impart a nice coppery shade as well as to make your hair glossy. However, if you wish to maintain the natural color of your hair, you can blend an onion with adequate amounts of mustard oil and apply it on your hair. The mustard oil will suppress the color lightening effect of onion.
19.Treatment Of Acne
The antimicrobial, antibacterial and anti-inflammatory qualities of onion can work wonders on your skin. It is a powerful antiseptic that protects your skin from acne-causing bacteria and other skin infections. Onions can be used in the treatment of acne and pimples. For this purpose, you can mix 1 tablespoon of onion juice or extract with 1 tablespoon of olive oil and apply it on your face. Leave it on for 20 minutes and then wash off. Apart from topical application, the regular consumption of onion can also give you miraculous results in the case of acne.
20.Lightens The Complexion
Onions help in purifying your blood and supply your body with flavonoids that assist Vitamin C in its important functions. The consumption of onions can keep your skin healthy and glowing. You can prepare your own face mask by combining 1 ½ tablespoons of freshly extracted onion juice with 2 tablespoons of gram flour, ½ teaspoon of milk and a pinch of nutmeg. Mix all these ingredients to form a thick paste and add some more milk, if required, to reach the desired consistency. You can also add a few drops of lavender essential oil to beat the smell of onions. Apply it all over your face after cleansing and leave for 15 to 20 minutes or until it dries. Dab a cotton ball in milk and remove the pack by massaging in gentle circular movements. This will exfoliate the dead skin cells and lighten the skin tone.
Hope you all like to read this. I will love to read your feedback on this post. Do drop in a comment below.and don’t forget to like and share. You can like our page on Facebook.