Hibiscus plants are known for their large, colorful flowers that make a decorative addition to a home or garden. They also have medicinal uses. Flowers and leaves can be made into teas and liquid extracts that are used to treat a variety of conditions.
Read on to find out how hibiscus can help relieve us in many ways.
HIBISCUS BENEFITS FOR BEAUTIFUL SKIN
Not only is the Hibiscus flower stunningly beautiful to look at, when used in personal care products the fantastic Hibiscus benefits can be unlocked for your skin. The Hibiscus plant has exotic, vibrant petals that are fanned in the shape of a trumpet. It blooms in a variety of colours including red, pale yellow and pink and has long been used as an ingredient in herbal teas and medicines, traditionally to help with loss of appetite and even colds.
1. The ‘Botox Plant’
One of the most powerful anti-ageing plant actives; it’s no wonder Hibiscus is called the ‘Botox plant’. Hibiscus has a magical reputation for increasing skin elasticity to give a stunning natural youth-boost. With the incredible ability to inhibit the activity of the enzyme elastase, which is responsible for breaking down our skin’s precious elastin, Hibiscus actively combats the ageing process by firming and lifting your skin.
2. Evens skin tone
One of the visible signs of skin ageing is the appearance of hyperpigmentation or age spots. Age spots can occur due to a number of different variables, including ultraviolet radiation exposure, excess melanin production and genetics. Due to the slightly exfoliating effect of the organic acids found in the plant, including citric acid and malic acid, Hibiscus helps to speed up cell turnover, resulting in a more even looking skin tone.
3. Rich in antioxidants
Hibiscus is rich in antioxidants, called anthocyanocides. Antioxidants are proven to help fight skin damaging free radicals which spawn when pollutants such as ultraviolet radiation and traffic pollution make contact with the skin, and can result in premature skin ageing. Not only do anthocyanocides protect against free radical damage, they also have slightly astringent properties, helping to reduce the appearance of large pores for a smoother complexion. They also have an anti-inflammatory effect and can help to soothe inflamed skin, making Hibiscus suitable for those prone to very sensitive skin.
4. Purify your complexion
As mentioned previously, Hibiscus contains gentle acids that have a slight exfoliating effect on the skin. Not only does this help with age spots, this Hibiscus benefit can encourage an all round fresher, younger, smoother looking complexion. The natural acids present in Hibiscus help to purify your skin by breaking down dead skin and increasing cell turnover, they can even help to control acne breakouts. Unlike harsh synthetic forms of these acids which can strip your skin of its natural oils, the organic acids from Hibiscus bring your skin back in balance for a naturally gorgeous, glowing complexion.
5. Intense moisture boost
Lastly, Hibiscus has a naturally high mucilage content, a sticky substance produced by plants that help with the storage of water and food. Mucilage makes a fantastic natural skin moisturiser that is gentle on sensitive skin. This high mucilage content of Hibiscus enhances the skin’s ability to retain moisture, which is a key factor in retaining a youthful complexion. The naturally moisture rich qualities of Hibiscus helps skin stay hydrated, soft and supple for longer, keeping dry, dull skin at bay.
Face pack with hibiscus flower
First add the geranium and hibiscus petals paste to the brown rice and add few drops of essential oil say Vitamin E, mix them all and form a paste.
Dab it to the face and wipe with a cloth and rinse off later.
This face pack remove the problems that are associated with the pimples and try to remove out the zits and skin impurities.
Amazing Ways To Use Hibiscus For Your Hair
Thinning hair is the biggest cause for concern among a lot of women. It’s not uncommon to start off with a thick ponytail and watch it wear away with time. But that does not stop it from being the worst feeling in the world. If you relate to this, you will be happy to know that there are measures you can take to restore your hair’s luster and volume.
Hibiscus is one of the most renowned herbs used for hair growth. It has gained popularity because of its ability to stimulate hair growth even from dormant hair follicles in bald patches. The flower is an efficient remedy to put a stop to hair fall, encourage regrowth, and prevent premature graying. But, how exactly does it do this?
Read on to find out.
Benefits Of Hibiscus For Hair
- Hibiscus infused oil has shown tremendous results when it comes to boosting hair growth. It is rich in vitamin C that boosts collagen (the amino acid chain that gives your hair its strength) production, ensuring healthy hair growth.
- It is rich in amino acids that nourish your hair, strengthen your roots, and keep your locks lustrous and healthy.
- The flower stimulates hair regrowth from dormant follicles and bald patches. This helps thicken your hair and add volume.
- It also helps condition your hair, preventing dryness, frizz, and breakage.
- It helps you treat issues of the scalp, such as itchiness and dandruff.
- Hibiscus leaves help to prevent split ends by keeping your hair strong, nourished, and hydrated.
Follow this different ways in which you can include hibiscus in your hair care regimen.
1. Hibiscus Infused Hair Oil For Hair Growth
You Will Need
- 8 hibiscus flowers
- 8 hibiscus leaves
- 1 cup coconut oil
- Wash the hibiscus flowers and leaves and then grind them into a fine paste.
- Heat one cup of coconut oil in a saucepan and add the hibiscus paste to it.
- Heat for a couple of minutes. Cover the pan with a lid and turn off the flame.
- Set the pan aside for the oil to cool.
- Once the oil has cooled, take 2-3 tablespoons to use and store the rest in a jar or bottle.
- Start by massaging the oil into your scalp with your fingertips. Then, work it down to the tips of your hair.
- Once all of your hair is covered, massage your scalp for an additional 10 minutes. Leave the oil in your hair for 30 minutes.
- Wash the oil out with a mild shampoo.
Thrice a week.
2. Hibiscus And Yogurt Hair Mask For Strong Hair
You Will Need
- 1 hibiscus flower
- 3-4 hibiscus leaves
- 4 tbsp yogurt
- Grind the hibiscus flower along with the leaves into a fine paste.
- Mix it with the yogurt until you get a smooth consistency.
- Apply this hair mask to your scalp and hair and leave it on for about an hour.
- Wash the mask out of your hair with lukewarm water and shampoo.
Once or twice a week.
You will Need
- 15 hibiscus leaves
- 5 hibiscus flowers
- 1 cup water
- 1 tbsp gram flour
- Boil the hibiscus flowers and leaves in a cup of water for 5 minutes. Set it aside to cool.
- Once the mixture has cooled, add the gram flour.
- Wash your hair by replacing your regular shampoo with this mixture.
Thrice a week.
4.Hibiscus Deep Conditioning Treatment
You Will Need
- 8 hibiscus flowers
- Crush the hibiscus flowers and add sufficient water to get a fine, consistent paste.
- Apply this paste on your scalp and hair and wait for an hour.
- Rinse the hibiscus out of your hair with lukewarm water.
Twice a week.
5. Egg And Hibiscus For Hair Growth
You Will Need
- 2 egg whites
- 3 tbsp crushed hibiscus flower
- Mix the ingredients in a bowl until you get a consistent paste.
- Apply this paste to your hair until all of it is covered.
- Wait for 20 minutes with the hibiscus-egg pack in your hair and then rinse it out with a mild shampoo.
Once a week.
Hibiscus is a wonderful ingredient to incorporate into your hair care regimen. Whether you choose to prepare a healthy hair oil, a wholesome conditioning treatment, or a nourishing hair pack, hibiscus can work wonders for your hair.
Have you used hibiscus for your hair before? Tell us about your experience in the comments section below.
Surprising Benefits Of Hibiscus Tea
The health benefits of hibiscus tea include relief from high blood pressure and high cholesterol, as well as digestive system, immune system, and inflammatory problems. It helps to cure liver disease and reduces the risk of cancer. It can also speed up the metabolism and help in healthy, gradual weight loss. Hibiscus tea is rich in vitamin C, minerals and various antioxidants, while also helping in the treatment of hypertension and anxiety.
Hibiscus tea is prepared by boiling parts of the hibiscus plant, known by its scientific name Hibiscus sabdariffa, particularly the flower. Hibiscus tea is a very popular drink throughout the world and is often used as a medicinal tea. However, hibiscus flowers have various local names, and it might be called by its other rather common name, “Roselle”.
Hibiscus tea is ruby red in color and has a sour taste. Therefore, it is also known as sour tea and has a flavor similar to cranberry. It is widely available on the market throughout the tea-drinking world, and can be consumed hot or cold depending on your preference. This tea is low in calories and caffeine-free. This article discusses the various benefits of hibiscus tea which would help in keeping the human body healthy and fit.
Health Benefits Of Hibiscus Tea
1. Rich in Vitamin C
Fulfill your daily intake of Vitamin C from hibiscus tea. Vitamin C is key to keeping our immune system intact to avoid any viral infections. Just wow!
2. Lowering Cholesterol:
Hibiscus tea also has impressive antioxidant properties. It helps to lower levels of “bad” LDL cholesterol from the body, thereby helping to protect against heart diseases and protecting blood vessels from damage. The hypolipidemic and hypoglycemic properties of hibiscus tea can be beneficial for those who suffer from blood sugar disorders like diabetes. A research study conducted on patients with type II diabetes suggests that consumption of hibiscus sour tea lowers cholesterol, triglycerides and low density lipo-protein cholesterol, which helps to manage this unpredictable disease.
3. Anti-Cancer Properties:
Hibiscus tea contains hibiscus protocatechuic acid which has anti-tumor and antioxidant properties. A study suggests that hibiscus slows down the growth of cancerous cells by inducing apoptosis, commonly known as programmed cell death.
4. Menstrual Pain:
The health benefits of hibiscus tea also include relief from cramps and menstrual pain. It helps in restoring hormone balance as well, which can reduce other symptoms of menstruation like mood swings, depression, and overeating.
5. Antidepressant Properties:
Hibiscus tea contains vitamins and minerals like flavonoids which have antidepressant properties. Consumption of hibiscus tea can help to calm down the nervous system, and it may reduce anxiety and depression by creating a relaxed sensation in the mind and body.
6. Aids Digestion:
Many people drink hibiscus tea to improve digestion. It increases both urination and bowel movements. Since it has diuretic properties, it is also used to treat constipation, which helps you lose weight and improve the health of your gastrointestinal system and avoid colorectal cancer.
7. Satiates Thirst:
Hibiscus tea is also used in the same way as sports drinks in order to satiate thirst. For this purpose, an iced form of hibiscus tea is typically consumed. Many people include it in their diet since this variety of the tea has the ability to cool down the body very fast. Also, it is rich in medicinal properties, like being a diuretic, which flushes out excess fluids and toxins from the body and guarantees that you will perform at your best!
8. Weight Loss:
Hibiscus tea is also beneficial for losing weight. If you consume food that is rich in carbohydrates, that means that it contains sugar and starch, so you are likely to gain weight. However, research studies have suggested that hibiscus extract lowers the absorption of starch and glucose and may help with weight loss. Hibiscus inhibits the production of amylase, which helps in the absorption of carbohydrates and starch, so drinking hibiscus tea prevents that absorption from occurring. Therefore, hibiscus tea is found in many weight loss products.
9. Protects Liver:
Research studies have also suggested that the antioxidant properties of hibiscus tea may also help in treating liver disease. Antioxidants help to protect your body from diseases because they neutralize the free radicals present in body tissues and cells. Therefore, we can confidently say that drinking hibiscus tea could increase your lifespan by maintaining good overall health in many organ systems.
Hibiscus tea has a taste that is very similar to cranberry juice. It can definitely be described as tart, so you can add sugar or honey to increase the sweetness. Also, you can try adding spices like cinnamon, cloves, nutmeg and ginger depending on your taste preferences.
Side Effects Of Hibiscus Tea
Hibiscus tea is no doubt a wonder drink. But it does have its share of negative consequences too.
1. Affects Estrogen
Consuming hibiscus tea can lower your estrogen levels. If you are using HRT (hormone replacement therapy), or are on birth control treatment of any form, you should consider skipping your hibiscus tea. A recent study released a study on this effect of hibiscus tea.
2. Pregnancy And Fertility
We already told you that hibiscus tea cuts estrogen levels. It also means that consuming hibiscus tea can have a direct effect on your reproductive ability. The estrogen-lowering quality of hibiscus may lead to complications if you are planning a child. There is not much research on how hibiscus tea affects the fetus. However, the best thing to do is avoid having this tea when you are pregnant or wanting to get pregnant.
3. Low Blood Pressure
Although this is one of the major benefits of hibiscus tea, and it helps reduce the risk of hypertension, the blood pressure lowering and diuretic properties may result in expanded blood vessels. Thus, if you suffer from low blood pressure or hypertension, and you are taking pressure-lowering medications, you must consider removing hibiscus tea from your diet.
4. Hallucinatory Effects
Hibiscus tea can have hallucinogenic effects, and many people feel light headed and even intoxicated after having it. Remember to be extra careful while driving or using machinery when you have consumed hibiscus tea.
How To Prepare Hibiscus Tea
After giving you thorough lessons on the benefits and side affects of the hibiscus tea, I proudly present to you the ‘how-to-make guide to both hot brewed hibiscus tea and the cold iced one. Do not hesitate to try them and tell me if you liked it!
1. Hot Hibiscus Tea
Let’s begin with the warmer version first.
What You Need
- Two teaspoons of dried hibiscus calyces
- A cup of boiling water
- Sweetener of your choice—honey or brown sugar (to taste)
- Other flavors (cinnamon, mint)—if you want a strong and spicy tea
What To Do
The method is quite simple; it’s just like brewing any other herbal tea. Begin by pouring the boiling water into a teapot and put the dried hibiscus in it. Let them brew for 5-10 minutes, depending on how strong you want the tea to be. Add the flavors of your choice (again, if you want to) and strain the tea into your cup. Add the sweetener and serve hot.
2. Hibiscus Iced Tea
Here’s how to make the chilled hibiscus iced tea.
What You Need
- 1/2 cup dried hibiscus calyces
- 4 cups chilled water
- Ice cubes 3-4
- Sugar syrup (to taste)
What To Do
For this recipe, add hibiscus to a pitcher of chilled water and mix well. Seeing the low absorption power of cold water, refrigerate the mix for a good 12-14 hours. You will find that with time, water will take up the flavor and the color of hibiscus. Strain it out and transfer them to your cups or glasses. Finish by adding ice and the sweetener. Your hibiscus iced tea is ready!
You know the good and bad of hibiscus tea by now. Suggest this herbal tea to your friends and family. But don’t forget to caution them about its side effects too. Do tell us about your experience, leave a comment below!