Health

Healthy Benefits of drinking RED WINE

Red wine is made by crushing and fermenting dark-colored, whole grapes.there are many types of red wine, which vary in taste and color.the alcohol content usually ranges from 12–15%.

Consuming moderate amounts of red wine has been shown to have health benefits. This is mainly due to its high content of powerful antioxidants.the alcohol in wine is also believed to contribute some of the benefits of moderate wine consumption.

HEALTH BENEFITS OF RED WINE

The health benefits of red wine have been debated for some time.

Many believe that a glass each day is a valuable part of a healthy diet, while others think wine is somewhat overrated.Studies have repeatedly shown that moderate red wine consumption seems to lower the risk of several diseases, including heart disease.However, there is a fine line between moderate and excessive intake.This article takes a detailed look at red wine and its health effects.

Surprising Benefits of Red Wine

1.Anti-Cancer Properties

Red wine is a rich source of a polyphenol called resveratrol, which acts as an antioxidant. It protects the cells of the body from damage and wards off chronic diseases. These antioxidants play a major role in the prevention of cancer, including colorectal cancer and lung cancer.

2.Prevents age related memory loss

Recent research suggests that resveratrol found in red wine and red grapes may help in preventing age related memory loss.

3.Prevention of Cardiovascular Diseases

Red wine inhibits the synthesis of endothelin-1, a protein responsible for the building up of fats along the walls of blood vessels leading to atherosclerosis. Wine also has high levels of procyanidins, a class of phenols, which play a role in the oxidation of LDL (bad) cholesterol, reducing the risk of cardiovascular diseases.

4.Anti-Inflammatory and Anti-Clotting Properties

Red wine prevent platelet aggregation, thus countering thromboses that can occlude the inner lining of the blood vessels. It has blood thinning properties, and scores higher than aspirin in this respect. Aspirin is usually taken as a preventative measure for heart attacks.

5.Prevention of Dementia and Alzheimer’s

Resveratrol in wine also plays a neuro-protective role and enhances the degradation of plaques that can cause Alzheimer’s. It also counters the age-related degeneration of neurons.

6.Prevents Diabetes

Red Wine prevents complications caused by oxidative stress during the onset of diabetes mellitus. This also reduces the risk of cardiovascular diseases among type 2 diabetes patients.

7.Increased Bone Density and Prevention of Osteoporosis

The high silicon content of red wine ensures enhanced bone density and can also act as a protector of bone health in menopausal women due to the phytoestrogens present in it. Estrogen is commonly used in hormone replacement therapy for menopausal women.

8.Prevents Hypertension

A red wine constituent, provinol, is effective in easing Nitric Oxide (NO) synthase-deficient hypertension.

9.Diuretic

Like other alcohols, wine has diuretic properties and flushes out the toxins from the body during urination.

10.Alleviates Allergies:

Red wine has been proven to alleviate allergies in some individuals and boost their resistance to allergens.

11. Stronger Teeth:

Red wine contains polyphenol that helps to strengthen the gums and prevent gum inflammation. Further, it can also prevent the teeth from decaying by hardening the enamel.

12.Prevents Cold

Red wine has certain components that can prevent a cold. Researchers have proved that it can prevent nose block that is caused by a cold and can help you breathe easy.

13.Healthy, Glowing Skin:

Everyone wishes to have a healthy glowing skin and this magic is one of the many benefits of drinking red wine. The red wine benefits for skin is because of the antioxidants that protect your skin and prevent it from ageing. That’s why some parlours are now providing red wine facials.

14.For a clear skin

massage your face with red wine. Red wine contains polyphenols that prevent cell oxidation and transform a dull complexion to its original glow in a jiffy. Spray red wine on your face and massage your skin with it gently for 10 minutes. Leave it for 15 minutes and then wash off. Mix red wine with 2 teaspoons of oatmeal and massage your skin with it. This will remove the dead skin cells to give you a clear and glowing skin naturally.

15.Benefits in Moderation

There’s little doubt that red wine has many health benefits, but those benefits only apply if you drink wine in moderation. Understanding the potential health benefits and the amount of red wine that can help is essential for making smart decisions about whether regular wine consumption is something you want to include in your healthy diet.

Keep in mind here that the key to getting all these amazing benefits is moderate consumption. Overindulgence of red wine, or any alcoholic drink, is disastrous to your health and social life.

So hope you guys like to read this, now you know how drinking red wine is healthy for you. Share your experiences with me and don’t forget to like and share.

Take care

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