We all love cheese.There are so many type of cheese – Blue, Monterey Jack, Brie, Cheddar, Swiss, Gouda, American cheese, etc, it is a favorite amongst many. Cheese is always related as a fatty food product and less is known about its health benefits. But, this tasty food is very nutritious and has many health benefits.
It contains a good amount of proteins, Vitamin A, riboflavin, calcium, phosphorous, zinc, and Vitamin B12. And the different cheese benefits are not just for your health but also skin and hair.
Let us look at the top 13 benefits of eating cheese.
1. Cavity Prevention
It is a very rich source of calcium which is the most important thing for strong teeth. Cheese has a lower content of lactose which harms teeth. Eating cheese like Blue, Monterey Jack, Brie, Cheddar, Swiss, Gouda, and American cheese after a meal or as a snack prevents tooth decay. This is like the foremost of the health benefits of cheese.
2. Cancer Prevention
One of the least spoken off cheese health benefit is that it can prevent cancer. Cheese contains conjugated Linoleic Acid and Sphingolipids that play a very important function in cancer prevention. This also contains Vitamin B that maintains the body functions and protects the body from diseases.
3. Weight Gain
It has loads of natural fats that can lead to weight gain. Some cheeses have low-fat content which is useful to keep your body weight balanced. This also helps to gain body weight, muscle weight and bone density. Cheese contains fat, calcium, proteins, vitamins and minerals which make muscles and bones strong along with a balanced metabolism.
4. Bone Strength
It is a very rich source of calcium and Vitamin B. Thus, it is very good for the bone health of elderly people, children and pregnant and lactating mothers to strengthen their bones. Vitamin B found in cheese absorbs and distributes the calcium in the body.
Osteoporosis is caused due to deficit of calcium. Cheese is the best natural way to improve the bone health to prevent osteoporosis. Cheese contains protein, calcium, and a high intake of vitamins and minerals that can treat osteoporosis.
6. High Blood Pressure
Sodium and cholesterol can cause high blood pressure. Cheese contains sodium that depends on the amount of salt mixed in milk. Low-sodium cheese is also available that reduces heart disease. Vitamin B in cheese is found to be useful in reducing high blood pressure.
7. Smooth Pregnancy
Cheese is useful for smooth pregnancy. Calcium content in cheese is very good for pregnant women. This helps to stimulate contractions during labor. This is also useful when it comes to proper milk production to feed the baby.
Cheese can be helpful to cure migraine headaches. Calcium intake reduces the problem of migraines. Cheese is also the best source of calcium.
Cheese reduces PMS problems and its associated symptoms in women.
10. Immune System
Cheese is useful to facilitate your immune system. Some types of cheese give positive results for the proper functioning of the immune system. This can reduce illness and diseases.
11. Glow to the Skin
Healthy skin is desired by every individual and cheese can be helpful to provide your skin with the much-needed glow. It contains Vitamin B which aids cell metabolism and growth of cells, giving you a glowing skin and it also helps you to get rid of blemishes.
12. Helps in Sleep
Cheese is found beneficial to stimulate sleep. This cures insomnia. Cheese includes Tryptophan, an amino acid which lowers stress and helps to induce sleep.
13. Hair Health
Low-fat cottage cheese is filled with protein. Include this in your breakfast or lunch with eggs, fresh berries or fruit. Cottage cheese is also a rich source of calcium which is useful to maintain healthy and shiny hair.