“Surya” means “Sun” and “Namaskar” means “to bow down.” So why is this traditional sequence of postures called Surya Namaskar practiced? The logical conclusion is that the sun is the life or energy source for this planet and is an element in everything we eat, drink or breathe. The earth and the moon are significant in the way they affect life, but the sun is the source of all energy and when one is in tune with the cycles of the sun, physical health, well-being, vitality, and energy, are all yours.
Suryanamaskar brings a unique dimension to yoga. It energizes the body through a combination of stimulation and relaxation techniques.In every human physiology, we have both stress response and relaxation response but we do not seem to have control over them. Yoga, and especially Suryanamaskar, brings a voluntary control over this involuntary capacity of human physiology and personality.
Benefits of practicing Surya Namskar
1.Helps in muscles loosening:
It invigorates all the muscles of the body and offer intense stretching to the whole body. The expansion and contraction of muscles helps in redirection of impure blood to the kidney and the lungs. This is the best module for loosening of muscles and removes stiffness from the body and considered as the best possible exercise who seeks healthy living.
The alternate expansion and contraction of the chest helps in regulating and deepening the breath through the practice. For a novice yoga practitioner, it is hard to synchronize breathing with body postures. Regular practice of Suryanamaskar is the best way to learn the breath synchronization aspect of yoga practice.
3.Tones the nerves and nervous system:
It gently stretched, massaged and stimulated the nerves of the entire body. The better health of the nerves determines the efficient working of organs and muscles of the body system. Surya Namaskar tones up all these muscles and nerves and awakens the brain centres.
4.Corrects hormonal imbalance:
Surya Namaskar harmonizes the different endocrine glands thus helping to remove any irregularities of such glands, which further improve their blood flow.
5.Improves lungs function:
The practice of this module helps in optimum utilization of the lungs and the respiratory system. It appropriately expands and contracts the air sacs or alveoli of the lungs, prevents building up of germs and many diseases of the respiratory system. The lungs completely emptied from impure air and the brain gets fresh oxygen, which makes the person full of energy and vigor.
6.Good for heart:
The practice increases the heart beat and the working of the whole circulatory system. It is good to remove waste products from the body and ensures efficient human heart function. All the cells and tissues of the body receive fresh oxygen and nutrients that leads to healthy and vitality of the body. It encourages the lymphatic system to work more prominently thus helps in combating germs, bacteria and illness.
7.Smooth kidney functions:
The practice gently massages the kidneys, increases their supply of blood as well as speeds up the circulation of blood throughout the body. Regular practice of it encouraged the kidney to work efficiently, which also leads to filtration of blood through these organs.
This practice alternately stretched and compressed the body organs including the stomach. It imparts better massage to the digestive system and encourages to work efficiently. By regular practice of this module helps to remove and prevent many diseases and disorders of the alimentary canal. It stimulates peristalsis of the intestines and removes waste products from the body.
Sun salutation is the effective tool to shed extra calories. It is helpful to reduce tummy fat and good for flat stomach. All the yoga poses of this module facilitates adequate stretching, twisting and compressing of the entire body thus proves useful for weight loss regime. This is wonderful practice for those who are longing for weight loss thus has been the part of power yoga too.
10.Prevents hair fall:
There are many Yoga postures in Surya Namaskar that increase blood circulation to the scalp region. Yoga exercises like Parvatasana (mountain pose), Padhastasana (the forward bending pose) enhances blood supply to the head region thus give massage to the scalp thereby beneficial in prevention of hair fall and greying of hair.
11.Enhances skin beauty:
One can perform San salutation for beauty, healthy and glowing skin. Surya Namaskar is an effective means for having beautiful skin and fair complexion. The practice enables to eliminate sufficient amount of waste products through the skin. As it makes the person sweat profusely, which ensures removal of accumulated toxins through the skin, thus prevent pimples and boils. The module results in increased perspiration thereby releases toxins. This is an excellent method of acquiring a fresh and fair complexion.
12 .Helps strengthen muscles and joints
Surya Namaskar offers you a good way to stretch and strengthen your muscles, joints, ligament, as well as the skeletal system. The movements can also help improve the flexibility of your spine. When you perform the postures, your limbs become symmetrical helping your internal vital organs to function better.
13.Helps cope with insomnia
You can improve your sleeping patterns by the practise of surya namaskar. The asanas will help calm your mind, giving you a good night’s sleep. This will ensure that you do not resort to drugs to give you a restful sleep.
14.Ensures regular menstrual cycle
Surya Namaskar can also be beneficial for women who are suffering from irregular menstrual cycles as it helps regulate it. Regular practice of the movements can also help in easy childbirth.
15.Brings down blood sugar levels
According to our expert, the movements of the sun salutation also aid in bringing down your blood sugar levels and help keep heart diseases at bay.
Do you practice Surya Namaskar regularly? Do you have a teacher or do you follow some online Surya Namaskar videos to do this exercise?
So, invest a little time and money for your health.
You will thank me for this recommendation for sure.
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