Who doesn’t love almonds- a nutritious snack and brain food?Eating soaked almonds not only provide great taste, they also provide good health. Almonds have been called as super foods because they contain vitamin E, proteins, omega 3 fatty acids and dietary fibers. They help in strengthening of bones, regulate blood sugar, keep you full for a longer time and restoration of muscle and nerve functions. Eating Soaked almonds is much more beneficial than raw almonds as it doesn’t have the outer brown peel. The outer brown peel of almond contains tannin which reduces nutrient absorption.
The Benefits Of Eating Soaked Almonds Daily are the below.
# Controls high blood pressure
Benefits of soaked almonds are great for your blood pressure too. Eating an almond rich diet helped increases the amount of alpha tocopherol in the blood a compound that is key in maintaining one’s blood pressure.
# Memory Improvement
One of the memory boosters that are known to man, almonds are rich in fats which help in improving intelligence and memory levels. For enhanced memory, it is advisable to consume 4-6 soaked almonds every morning.
# Prevent aging
Aging can easily be prevented with soaked almonds. Vitamin E and other antioxidants present in these nuts can eliminate the harmful free radicals from your body.
Soaked almonds can be mashed and applied to the skin as a natural moisturizer. If your skin is dry, you can mix some whipped cream with the almonds and use the mask every day. It would nourish your skin and hydrate it sufficiently
# Weight Loss
Almonds being rich sources of Vitamin E, help in lowering bad cholesterol which is directly responsible for helping in weight loss. Another beneficial effect of taking in soaked almonds is that these nuts prevent one from over-eating because of the presence of monounsaturates in almonds which curbs appetite, thus reducing weight.
# Natural conditioner
Soak a few almonds in water overnight, mash them the next morning and finally, prepare a hair mask by mixing a fair amount of olive oil with it. Apply it on your scalp and hair every day. It is a wonderful natural conditioner that can give you smooth and healthy hair.
# Improves Digestion
On soaking the almond in water, the enzyme inhibitor gets released which helps in better nutrient availability and absorption. In water, almonds release the enzyme lipase which helps in the digestion of fats.
# Prevents Cardiovascular Diseases
Soaking almonds benefits in increasing the High-density lipoproteins (HDL) and reduces the levels of Low-density lipoproteins (LDL). Maintaining this ratio of HDL : LDL is important for the heart. Vitamin E present in almonds prevents the risk of generating heart ailments. Magnesium in almonds has the property of averting heart attacks. Folic acid in these nuts helps prevent blockage of arteries.
# Improves Heart Health
The protein, potassium, and mono-unsaturated fats are great for the heart. Vitamin E is known to decrease the risk of heart diseases whereas magnesium helps to prevent heart attacks. Soked Almonds can also decrease arterial inflammation
# Increases Energy
Eating a handful of pre-soaked almonds a day is a great way to increase your energy and metabolic rate thanks to the presence of copper, riboflavin, and manganese
# Reduces Cholesterol
As almonds are rich in vitamin E and calcium, they’re a great food to consume if you want to reduce your levels of bad cholesterol.
# Bone Health:
Soked almonds are a fantastic source of many vitamins and minerals, and phosphorous is definitely counted among them! Phosphorous can have a considerable impact on the strength and durability of bones and teeth, while also preventing the onset of age-related conditions like osteoporosis.
# Good For Diabetics
Soaked almonds are a wonderful natural remedy for treating diabetes mellitus. They help to keep your blood sugar level under control and stay away from the daisies.
# Makes belly happy
Almonds are a powerhouse for all your protein needs as they are superior in quality and easy to digest. They improve your digestive health, hold pain relieving properties, are a great source of dietary fiber and give instant relief to those suffering from constipation. Almonds lower your acidity levels, aid protein digestion and also help in regulating the hydrochloric acid that your stomach releases.
# Healthy food during pregnancy
Almonds are such superior nuts that they even help in reducing birth related defects. This nut provides the expectant mothers and their babies with the ultimate nourishment. Being rich in folic acid and iron content, almonds support and give rise to a perfect cell & tissue development of the fetus but consult to your doctor before eat.
Almonds are an excellent source of antioxidants that not only help resist free radical damage but also prevent the ageing process. They keep you forever young and your skin always glows. The antioxidants and Vitamin E present in almonds act as emollient and lubricating agents for your skin making it soft and supple over time.
How to soak
Soak a handful of almonds in half a cup of water and leave them for overnight. Drain the water and peel the skin off. You can keep them in a plastic container and use them for a week.
Hope this article will make you aware and all will start including this king nut in their diet.
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